which is better?

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SlimBananas
SlimBananas Posts: 124 Member
in Fitness and Exercise
I'm just wondering which is better between, cardio and strength training?, which yields better results?.

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  • kristenn1989
    kristenn1989 Posts: 223 Member
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    Well, Cardio helps torch calories which burn fat. Strength training helps build muscle which allows you to burn more at rest. So personally, I'd be inclined to say that a bit of both is a good way to go
  • gumigal82
    gumigal82 Posts: 350
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    I do both:)
  • MissJay75
    MissJay75 Posts: 768 Member
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    I'm just wondering which is better between, cardio and strength training?, which yields better results?.

    Kind of depends on what results' you consider 'better'.
  • Ruger2506
    Ruger2506 Posts: 309 Member
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    I'm just wondering which is better between, cardio and strength training?, which yields better results?.

    Do both for best results.

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