which is better?

SlimBananas

I'm just wondering which is better between, cardio and strength training?, which yields better results?.

kristenn1989

Well, Cardio helps torch calories which burn fat. Strength training helps build muscle which allows you to burn more at rest. So personally, I'd be inclined to say that a bit of both is a good way to go

gumigal82

I do both:)

MissJay75

I'm just wondering which is better between, cardio and strength training?, which yields better results?.

Kind of depends on what results' you consider 'better'.

Ruger2506

I'm just wondering which is better between, cardio and strength training?, which yields better results?.

Do both for best results.