beginner strength training

SlimBananas

So i'm thinking of starting strength training and would love any tips and techniques or any beginner programs and suggestions strength trainers might have thanks in advance.

lizard053

The New Rules of Lifting for Women. An excellent book, and designed for anyone from beginner to advanced, as you do the weights appropriate for you. He does a great job at explaining each of the exercises so it's great for beginners too.

Flippiefloppies

Jamie Eason 12 week live fit trainer... its on bodybuilding.com and its free. Its amazing.

http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

HeealthyMee

Google stronglifts 5x5 - they also have a great iphone app. Also, JeFit

SlimBananas

thanks for the answers, I'll def. check all of those out.