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Not getting anywhere
Ok so ive been on mfp a month now and doing my 1200cals though im not to good at sticking to it ,buut im doimg at least 15-20mins of skipping as exercise drinking lots of water and watching what im eating but so far ive gained 2kg rather than losing it any tips? (ps i dont like much excerise it hurts alot) please look at…
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Im back and need to lose christmas fat~
Hi everyone its been awhile! hope everyones chrissy was okay!? So my goal is what the title states over Chrissy and the new year i let go and enjoyed myself!!~ but now im having trouble breaking my over-eating habit so im back for your support to lose them 15kgs i put on. Its a new year and i dont want to spend it worrying…
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Soy = health problems
Ok so after a long time of struggling to take diary products i decided i would switch to soy milk, and ive heard people say that soy can effect health if you consume enough of it?. i would say i consume about 1litre in 2-3days? can vary i can use 3litres one week so on so forth. But lately ive noticed i feel alot weaker i…
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Does this mean i am very wrong?
So lately after reading all these diet tips proven wrong or may not be right does thos meam i should: 1. Stop eating 6meals a day 2.stop eating breaky 3.eat my dinner later than 5pm 4.stop worrying about saturated fats affecting my heart and health? 5.stop excessively drinking water? So confused as what type of food i…
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Feeling fruity
So lately had biggest cravings for fruit!but ive never really tried a wide veriety Any suggestions on low carb,low cal healthy fruits? Or just overall best fruit to eat?
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For those who like to look at diaries
Please take a look and feel free to judge it and tell me how i can improve eating habits please if you have any questions shoot
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Fast food put to the test!
So did any aussies see this feature tonight on telly? http://au.news.yahoo.com/today-tonight/latest/article/-/9995730/takeaway-put-to-the-test/ If this doesnt turn you off take away and eating out i dont know what will
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Anyone a like cosplay?
Hai to all otaku out there or people that just like to see people cosplay !. Im hoping to get your support ! please go to http://www.facebook.com/photo.php?fbid=10150258879197137&set=a.10150233202147137.338326.151208427136&type=1&theater and if you like my cosplay please like otaku house page and my photo! if not then…
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feeling alot more self confident! and healthy~
So after being here with you all and listening to advice and reciving great support i feel amazing and healthier now i hope i can keep it up mfp works wonders!. picture this time :blushing: : wait how do i put pictures up xs
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Your shape
Any opinions on your shape fitness on xbox360? And should i just add quick calories for ?
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Putting it back on =s
So lately after reaching goal ive been letting go slowly and in past weeks ive gained back 6kg! please take a look at my diary and tell me what im doing wrong (ive just been feeling so hungry!!! any ideas to replace the things ive been eating that will keep me fuller)
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Feeling healthy and more self confident! thank you all
So after joining here on mfp ive had my ups and downs with weight issues and self confidence with my bodys apperance, And after listening to tips eating a bit better and having the support of most mfp memebers i feel ive sucessfully reached my goal in a healthy weight range and after my lastest cosplay phootshoot am…
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HELP ME! please
Ok so ive just got a recipe off* my mother and i was wondering if it was possible if i post up the recipe if youse could help me work out the nutritional value of the dish?
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low cal drinks
SO! looking for low cal smoothie ideas? That are yummo and easy to make! and was wondering what people thought about the lipton ice tea drinks(light version)
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Those last few!
Is it bad if i didnt have much time to eat up all my calories during the day and try to get into the 1000cal range by having big dinner? Or no?(please look at my diary log for today) Will this have a bad effect?
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Help please!
Ok so tonight i was nervous eating spagetti bol made by my mother with only 600cals remaning in my limit for the day So i noted down some of the items types etc So she used Heartsmart mince (560g in the entire package) 1 white onion diced Orgrans multigrain pasta with quinoa(penne about 26of them lityle pasta pieces) And…
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Morning sunshine
So looking for a low cal(under 300)/low carb breaky but rather filling any suggestions please =) {at the moment i always have 3wholegrain wheatbix with essentiels soy milk 150mls and getting rather bored i may even snack on a dried unpitted date) I know theres a few of these threads around already sorry x(
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Staying in shape
Ok so as of lately i upped my cal intake to maintain a healthy weight but also had to cut out excersise So i was wondering if i eat within my cal intake or just under it by 100 will my weight increase dramatically? Also any helpful tips for after meals?(ive heard after you eat its best to stay movimg around for 10mins…
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Going off track
Ok so as of lately i feel my goal for maintaining my weight has gone way off track! Please look at my diary entries for past couple of days and help(ps the quick add calories i can tell you what they were they just werent on mfp)
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Decisión made
So ive taken time and thought over people comments in previous topic My goal is to maintain a steady healthy i hope i have everyones support And tips
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Measuring it out
Ok so anyone got simple tips for measuring stuff out without a weigher etc. Eg 25grams of a spread like vegimite? Or tomato pickles would it be equal to a tbl spoon? Tea spoom
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Woolworths products!
ok ive asked employees for them to print off a nutri label for me and they say they dont have the,? Anyone shed some light on them? I mostly use quick count and make up a higher calorie count because im not sure on the cals protiem etc for their stuff like breads,rolls,deli meats,frozen meats so on can anyone help?
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Losing the will
So lately i feel like ive slowly bern giving in to eating over my cal limit again no excerising and justvover eating please help me any tips?
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Need Help quickly
Hi just wondering im heading out for lunch today with family at a sushi train how much can i eat to keep under 300-500cals so i dont blow my 1200cal limit there and then so i dont just sit there and not eat either
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Help me eat right!
Hi im rather new to the whole calorie counting excerise etc When it comes to eating im scared when i throw things together and they add up quiet high in calories and fact the food may not be that healthy either . SO i was wondering if anyone has any tips for eating right!(after everyday i usually put another 140cals on top…
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Hi there!
Hi everyone im kaznoms and new to this type of diet plan and hope to make good progress with you all and help support and be supported to reach our goals:smile:
