Decisión made

KazNoms

So ive taken time and thought over people comments in previous topic

My goal is to maintain a steady healthy i hope i have everyones support

And tips

PaulaJKelly

Sounds like a good way to go. Drink at least 8 to 10 glasses of water (8 oz) per day - you'll get used to it. Eat good quality protein to help with hunger. Good luck on your journey.