Morning sunshine

KazNoms

So looking for a low cal(under 300)/low carb breaky but rather filling any suggestions please

{at the moment i always have 3wholegrain wheatbix with essentiels soy milk 150mls and getting rather bored i may even snack on a dried unpitted date)


I know theres a few of these threads around already sorry x(

charliebird

Two Eggs with slice of bread/toast (no butter) Eggs boiled/scambled/ dry fried/poached ! Take your pick!!

Very filling and can get you by until lunch!

homeport51

Eggbeaters scrambled with some salsa thrown in... 1/2 oz shredded cheese on top... 100 cal sandwich thin... yummy!
Butterball has a thin sliced turkey bacon that is only 30 cal. for 2 slices... take only 1 min in the microwave.
or
Breakfast sandwich... 1 egg, 1/2 cheese, lean ham on a 100 cal sandwich thin... really good... under 300 and can be prepared in the microwave in less than 2 min and eaten on the go if needed...
HTH!

KazNoms

hmm ive never thought about cooking breaky think ill try it on a day i start at 8am

KazNoms

Eggbeaters scrambled with some salsa thrown in... 1/2 oz shredded cheese on top... 100 cal sandwich thin... yummy!
Butterball has a thin sliced turkey bacon that is only 30 cal. for 2 slices... take only 1 min in the microwave.
or
Breakfast sandwich... 1 egg, 1/2 cheese, lean ham on a 100 cal sandwich thin... really good... under 300 and can be prepared in the microwave in less than 2 min and eaten on the go if needed...
HTH!

Xo sounds yummy!! Now if i can buy some of these products xs

Oh and thanks for the tips

sgv0918

oatmeal w/blueberries

louise639

I have two eggs scrambled, splash of skimmed milk 50g smoked salmon, 2 x spring onions. Microwave for 1 min stir, microwave for another minute (play with the timings - might only need 30 secs second time)

Serve with lots of black pepper delicious! 250 cals, keeps you going for hours.

Lou x

Dootzy1

Greek yogurt---I love Chobani pomegranate and consider it a special treat. Or a bit of cinnamon applesauce stirred into cottage cheese and broiled on a slice of light toast.

KazNoms

I have two eggs scrambled, splash of skimmed milk 50g smoked salmon, 2 x spring onions. Microwave for 1 min stir, microwave for another minute (play with the timings - might only need 30 secs second time)

Serve with lots of black pepper delicious! 250 cals, keeps you going for hours.

Lou x

The idea is making my mouth water haha thank you heaps i think i may try this out on my day off.

Oh has anyone got some suggestions oatmeal wise?like brands and so on ?

hiltonheadagain

If you like oatmeal, you can put 1/2 c dry (regular oats not quick cook) in a pan with extra water (more than what is called for on the directions; this makes it creamier) ---it cooks up quickly (5 mins or so). Add 1/2 c frozen berries (I use frozen b/c it cools the oatmeal and you can eat it quicker) and 1 T. walnuts. I also add one packet of Stevia for a little sweetness. Yeilds a **huge** bowl which is very filling and only 235 calories and 37 carbs.

KazNoms

Nom!so no need for milk? yay

Going to buy oatmeal tomorrow! Any brand suggestions or good type

mandeiko

Mix 1/3 oatmeal oats with 1 whole egg, 2 egg whites, 3 tbls of water, and 1/2 scoop protein powder. Mix it all together, and cook pancake. It's a huuuuge pancake. Super filling. And delicious 234 calories.