Need Help quickly

KazNoms
KazNoms Posts: 83
in Food and Nutrition
Hi just wondering im heading out for lunch today with family at a sushi train how much can i eat to keep under 300-500cals so i dont blow my 1200cal limit there and then so i dont just sit there and not eat either

Replies

  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    http://www.myfitnesspal.com/nutrition-facts-calories/sushi-train
    i googled it n found this hope it helps.x
  • MJKing2
    MJKing2 Posts: 177
    Be careful of anything with tempura on it. I think a California roll is around 300 for 8 pieces...and spicy tuna about the same. That's not counting the soy sauce, ginger, or wasabi though either. The bigger rolls will add up quickly so watch for the smaller pieces if you want to have more variety. Or sashimi is a little lower if they have that. Good luck! I love sushi...I'm a little jealous right now. :wink:
  • KazNoms
    KazNoms Posts: 83
    Thank you so much for your help =) i think ill settle for 3plates today just foumd this
    http://www.su****rain.com.au/energyinfo.html so i think im set if i stick with tuna or tofu based maybe even 1small serving of avo and chicken =D
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    I usually just leave the majority of the rice on the place .. and enjoy lots of tuna, eel, shrimp, avocado, cucumber! Yum!
  • KazNoms
    KazNoms Posts: 83
    How many cals is a 640klj dish?

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