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Grenade...
Any of you used this to loose last stubborn pounds ??
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gold standard whey or bsn syntha 6
Hey guys so I am a 27 year old female with a bit if body fat to loose but I am doing a lot of weight training and my gym suggested I take protein to build muscle and aid recovery. I want to loose more than a stone but try to tighten up. I would like some opinions on this from people who have used ether of these and which…
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Recipe for Almond Butter and easy Spicy Relish
Hi guys, so I have decided to try and eat proper clean food and I really want to make these two things myself as a lot of the store bought ones have lots added to them and I want to try and do natural ones. Does anyone have any easy recipes (I am not an amazing cook) that I could try out? Would be very grateful. Thanks x
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Treat Days
Treat day once a week/month...yes or no??
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Feel faint
So I have started to do interval running on the treadmill. I do 30 sec at a high speed and 30 sec off. After around 20 mins I start to get very light headed and have to stop. This is so frustrating for me as my body wants to keep going. Has anyone any idea what I can take before or during this? Like a drink or something? I…
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Craving this means your missing this....
I was just going to post the photo but I dont know how to... Here is a list of foods that everyone craves and it shows what you might be missing if you crave it. Thought it was really good and wanted to share. Here is the link: http://healthwellness808.com/?p=1180 xx
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Friends needed!
Hi, on this MFP for a while now but things have changed, I am 100% motivated now to loose the weight I have to loose and tone up and get fit. I am 5ft 4 and 155 pounds and I want to get down around 38 pounds and tone up and get super fit. I would love some motivational and happy people to join me on this journey. Please…
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SHOCKED at Sugar
So I was messing about with my settings and realised that I could view how much sugar I could intake everyday. I was told that too much sugar means its harder to burn fat. I thought I was being super good and healthy today until I seen that my sugar was -41!!!!!! Like WOW!!!!! I haven't done my exercise yet so hopefully…
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Detox
Does anyone know an easy juice detox I can try for around 3 days?
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Supplements!!!
So I am so new to the whole supplement thing when gyming but I was talking to my instructor today he suggested taking "the black stuff" ( I cant remember the actual name) or another one called xplode before I do a very intense work out tomorrow. I was just wondering if anyone has used these and if you got side effects or…
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Should I stay or Should I go
I need advice....I have been out of the gym since Monday (I am usually in it 6 days a week) because I have been sick. I have had the cold and an ear infection. I am still taking antibiotics and feel about 60% better but am DYING TO GO BACK TO THE GYM!!! I don't know whether to wait until I am fully better or just go for it…
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Inches Lost
I was wondering what everyone would approx loose in inches in a month, I am not sure if I am on track or moving down slowly... In January I lost nothing of my arms, 4 inches of my waist, and only 1.5 of my hips....
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Confused about Calories and disheartened
I can not get my head around this whole eating your exercise calories, I know this may sound stupid and naive but it just does not register in my head. I like to eat within my range and then if I exercise that is a bonus! Something is not working though because I am not loosing pounds. One week I will loose then the next…
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30 days to shrink
So tomorrow I am going to begin the 30 Day Shred. I am going to do this along with gym sessions and classes, including Kettle Bells, Pilates and Zumba (maybe). Going to take measurements and weight tomorrow morning along with pictures. I am planning on doing 10 days level 1, 10 days level 2, 10 days level 3 (hoping I wont…
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HRM
Hi, So I bought a new HRM and used it in the gym for the first time today. It has my height, weight, age etc and has a band that goes around my waist to measure my heart rate. So I burned around 700 calories (according to the HRM) this morning, but I feel like I burned less....Can you trust a HRM?
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Emotional Eating
We all struggle with this so I found this little advice on www.everydayhealth.com :wink: Get a Grip on Emotional Eating: To help halt emotional eating, says Sofia Rydin-Gray, Ph.D., assistant director of behavioral health and lifestyle coaching at Duke, first suss out why you're reaching for that pint of ice cream in the…
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Lower Body Weight Loss
Hi, I have noticed recently that I am getting smaller on my top half and looking a little bigger on my bum and legs. I mainly walk, cross trainer or toning exercises. I was wondering what is the best way to get smaller legs and bum, any exercise tips etc? :happy:
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The weekend Challange!
I find every weekend such a challange trying to stay on track with food and trying to fit in exercise. I find myself doing so so well during the week and then the weekend comes and it all just seems for nothing. This weekend Im going to try extra hard to stay on track, I know I can do it and I will feel so so crap if I…
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Heart Rate Monitor Recommendations
I recently bought a HRM of ebay and I used it for the first time today and its so not what I thought it would be (cheap for a reason). To get my calories I ether have to enter the exercise level (which isnt accurate) or you take your pulse which means you have to be exercising steadily otherwise you have to keep stopping…
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Eating out..
Hi guys so im going on a day trip on thursday and I really do not want to over eat or go over my calories. I will be going for dinner, I can go to any option example chinese, nandos, Tgi's, Indian, mexican etc etc you know them all. Do any of you have any idea what sort of meal I can get and how many calories are in it?…
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Hi :D Newbie from Ireland
Hi guys, I joined this site because I seen a girl who had pictures up on this from doing the 30 day shred and she totally inspired me. I have been on the weight loss train for what seems like forever. I used to be around 17 stone and got down to 11 and now I want to get this final 3 stone off and tone up :wink: I find it…
