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Cleaning up my eating! Wanna join me??
So, I stepped on the scale today - 145lbs. That's 10-15 lbs heavier than I'd like to be. The reason - my eating habits. ARGH! But I REFUSE to get higher than 145 so I've made the mental switch I know I need to get back to where I was. (See profile pic :/ ) I was in an accident that forced me to stop working out and I lost…
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Need help avoiding junk food?
I'm putting together a week long clean eating challenge starting next Monday - After Thanksgiving for any Canadians!! I know I'm going have some turkey goo that I'm gonna need to burn!! lol I'm going to put in on FB cause it's a better forum for discussion IMO. The purpose of the challenge is to focus on eating clean for 7…
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Need help with eating clean??
If you struggle with eating clean and need some ideas and support, then come join the 10 day clean eating challenge that I'm putting together!! It starts tomorrow! It is a FB group cause I feel that it's a better forum for discussion. It's a group to share ideas, support, recipes and motivation. If you're interested, or…
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Having trouble eating clean?
If you struggle with eating clean and need some ideas and support, then come join the 10 day clean eating challenge that I'm putting together!! It starts tomorrow! To me, clean eating is basically eating the way nature intended. No strict rules, only avoid man made processed foods. It is a FB group cause I feel that it's a…
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10 day clean eating challenge!
If you need to jump start your clean eating habits, or are just looking to 'hang out' with some like minded people, then join the September Clean Eats Challenge! It's a group to share ideas, recipes, support and motivation. The challenge is 10 days long and starts on Monday! It's a fb group because FB is a better forum for…
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Need help with eating clean?
If you struggle with eating clean and need some ideas and support, then come join the 10 day clean eating challenge that I'm putting together!! It is a FB group cause I feel that it's a better forum for discussion. I ran a similar group in July and it was a success! I'm wanting to do it again! It's a group to share ideas,…
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'Back to school' fitness challenge!!
September is around the corner and for many of us September can be super busy and crazy! Often times we forget to take care of ourselves and we know that doesn’t benefit ourselves or our family. That is why I’m putting together a ‘Back to School’ health/fitness online accountability group. Yes, I am a Beachbody coach but…
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Need help in eating clean?
If you feel that eating clean is hard and you need some support come a join the 15 day eating clean group that I'm putting together! It is a FB group because I feel that it's a better forum for disscussions. It's a group to share ideas, recipies, support and motivation. It would be fantastic if you could join. If you're…
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clean eating challenge
Are you wanting some help and support to clean up your eating?! If you do, I'll be starting an accountability group on Facebook. The official start date is the 15th but we'll be prepping a week before. I'm doing the group on facebook because I find it to be an easier forum to have discussions. Clean eating means eating the…
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what do you to jumpstart yourself?
We've all fallen off the wagon - what do you do to pump yourself up to start again? Do you do it slow and steady or start with a sprint? What finally convinces you to start again?
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NEW mid summer - clean eating challenge!
Are you wanting some help to clean up your eating?! If you would like to join an accountability group, I'll be starting a group on Facebook for a challenge that starts on July 15th. I'm doing the group on facebook because I find it to be an easier forum to have discussions. Clean eating means eating the way nature…
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going away for March Break?
I might be heading to a beach on March Break (fingers crossed) so I wanna feel as confident in my bikini as possible. And right now that's not happening! so its time to pull in the reigns and I'm committing to getting back to my healthy habits. I was wondering if there's anybody interested in doing an 8 week…
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March Break is almost 8 weeks away!!! Hello Bikini!
Hello, I am starting an 8 week challenge group on facebook and anyone who is looking for accountability, support and inspiration is welcome to join. :) I love challenge groups and I have found them sooo helpful in the past. I personally prefer facebook to the message boards here on MFP cause it's easier to have a…
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Which would you rather??
If there was a program availble to help you in the following areas, which one would you choose and why? 1) 6 step plan to get control over your over-eating 2) A step-by-step guide to creating helpful habits and destroying negative ones.
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Healthy Habit Group - anyone interested?
Hey!! How many times have you tried to change too many things at once, only to fail because life got in the way? All successful people (in any area) are successful because they take small consistent steps towards their goal(s). I believe that to establish any change you need 3 things: Commitment, Consistency and…
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What do you think being fit will get you?
I'm curretntly trying to back into the swing of things. I was doing really well before I had an accident - although I did workout today!! WOOT! I have to remind myself why I want this. What's the REAL reason you want to lose weight? How do you think your life will change once you get there? Is your weight stopping you in…
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What are you afraid of?
My mother has recently had her 5th knee operation and now has to be put in a home because of complications. It's a long story and I feel terribly for her. She has lost all her molbililty and independence and she's only 65 years old. It's awful because a lot of her problems could've been prevented if she had taken better…
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what has worked (or not worked) for you?
I'm just curious...what weight loss strategies have you tried that have and have not worked?
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What are your three biggest frustrations?
We all have our frustrations when it comes to losing weight and keeping it off. What are your top three?? Mine are: 1) I have to get over the all or nothing mentality 2) my injury prevents me exercising as much as I would like to 3) how easy it is to fall into old habits
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What's your dream weight loss solution?
What's your dream solution in the area of weight loss? Do you wish that a you constantly had a friend to pull you off the couch? Or a button to turn off the desire to over eat? What do you idealistically wish for and realistically wish for?
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Developing a program - anyone wanna join?
Im in the process of developing a baby step program to help people attain a healthy lifestyle. Basically, I've taken all the steps and lessons I've learned over the last decade and combining it into a comprehensive, easy to follow program. I believe in commitment, consistency and camaraderie - commitment to oneslf,…
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New 90 day challenge - April 2nd
Are you wanting some help to get ready for beach season?! If you would like to join an accountability group, I'll be starting a group on Facebook for a challenge that starts on April 2nd. I'm doing the group on facebook because I find it to be an easier forum to have discussions. The basic set up of the challenge is this:…
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Summer is around the corner...will you be ready?
I am looking for a group of commited people who WANT to put in the effort it requires to become fit and healthy. I work full time and I'm a single mom to a 3 1/2 year old boy and I have still found the time to workout 5-6 days a week, eat clean and plan/prep all my meals weekly. I have recently completed a challenge group…
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sensational in 6 - week 4!!
Well Ladies, I think a lot of us are losing motivation (including myself) We seemed to have gone down to 3! llievengood - 16 points (but you only logged in 3 days) me - 30 points losinmama - A whopping 64 points becuase you log in everday and work out like a feind!!! I've lost a bit of weight although I;m doing something…
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sensational in 6 - week 3!!
Well we're at the half way point! Our group of 10 has whittled down to 5! Here are the point for last week...we were all pretty bad about logging in on the weekend, so I'm just taking what was posted during the week. llivengood - 11 redpenguin - 14 losinmama - 37!! alicollins - 14 me - 32 So the winner again in…
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sensational in 6 - week 2!!
Alright ladies...on to week two!! We did alright, some better then others, let's stay on track this week. My 1 1/2 pound weight GAIN as brought on new motivation. SGT - don't worry about your weight gain from this weekend...you'll lose it quickly! Here's the point tally's for this week: Redpenguin - 21 points llivengood -…
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sensational in six - week 1!!
Alright ladies...we're off on week 1!!! Here's everybodies starting stats: Lauren aka llinevgood: Chest: 35 Waist: 28 Hips: 39 Thigh: 24 Beccy aka BeccyBerry: Starting weight 145.8 Chest 39 Underneath Chest 34 Upper Waist 33 Lower Waist 36 Hips 37 Left Thigh 22 Right Thigh 22.5 Laura aka LosinMama2b: SW: 187.5 Waist: 39…
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New Challenge - Sensational in Six weeks!!
Hi All! I’m brand new to this site. I’m currently highly motivated to get back into shape and I would like to remain this way. I tend to lose motivation after a couple of weeks. I would like to start a small group to help maintain motivation and to not accept any excuses. I was trying to find such a group when I came…
