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Anyone using body media?
Curious how many people are using the body media? I just received mine a few days ago and linked to MFP and love it so far!
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I'm back after too much time away
I have been here for quite sometime with awesome results (-35) problem is that I got into a funk and gained back 28 :embarassed: Looking for some friends who have the same issue with getting into a funk and have started over.
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Anytime Fitness Franklin East
Looking for peeps to work out with
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Chia seeds?
What are your thoughts and or experiences with chia seeds? OTher than growing them :noway:
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What do you puy on your . . .
Salad? I am interested in seeing what you put on your salad Mine varies by what is in the house but here is the usual bagged lettuce tomato red onion fennel cucumber dried cranberry or other dried fruit apple or other fresh fruit chia seeds feta crumbles, blue cheese or gargonzola walnuts dressing - kraft light red wine…
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Work out attire
So normally I just wear a tshirt and shorts or workout capris. Yesterday I had a "stay-dri" (nike) long sleeve shirt under my tshirt. Do you get a better workout by wearing long sleeve and pants? Does it make a difference??
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Anyone go to Anytime Fitness . . .
In Franklin Wisconsin (East)? Would love to have a workout buddy. Prefer a female but not a must.
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Thanksgiving day Menu
OK so I am curious . . . What is on your menus for turkey day? My hors d'oeuvres: mini mac n cheese muffins crispy cauliflower w/celery root remoulade chex mix sweet pickles (from this years garden) dill pickles (from this years garden) green n black olives My menu: 12# turkey mashed white potatoes w/gravy red garnet sweet…
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C25K Training
Anyone up for the challenge? I started today
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A question mostly for men . . .
Is it really necessary for men to grunt while working with free weights or on circuit training? I am being totally serious; there is a man that is at the gym every Sunday morning that sounds like he is giving birth to a 12 pounds turd. Last week it was so annoying that I quit my work out and left the gym, toady I turned up…
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Organic body soap
If anyone is interested in an awesome organic body soap from a company that is all about second chances and heart, check out www.knowing.iamaforce4good.com. :flowerforyou:
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Has anyone heard of . . .
a high enema? Kind of a gross topic but I was reading online about digestive issues and came across an article that talks about people having a huge amount of "old" feces in the intestines and colon. OK, that would make sense, but is a "high enama" safe? Is it something that people with intestinal/digestive issues should…
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Simply QUestion?
How do you log things that have no nutrition analysis and are kind of a generic or local producer? For instance I bought a personal size bell pepper, chicken and pineapple pizza from outpost natural foods but have no idea how to log the calories . . .
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Need some HEALTHY baking recipes!
So, what do you bake that is actually healthy? I love to bake but obviously don't want the fattening stuff in the house and my bf doesn't mind healthy baked treats either!
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WHY do I feel hungry???
OK, I ate a sandwich (deli shaved turkey, tomato, spring mix greens and mustard), a plout and drank 16oz 2% milk for dinner. That was about 2 h ours ago .... I am feeling hungry! or is it not hunger?? This is something I struggle with almost daily! Any suggestions?
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Volcano Rice
Has anyone tried volcano rice? The name peaked my interest the last time I was at Outpost so I grabbed some. I have it in the rice cooker now but am interested to hear if anyone has tried it. I looked it up online and found that it is loaded with minerals and antioxidants ... mineral- and antioxidant-packed blend of…
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Fairly new to my fitness pal
Hi everyone! I started using the site about 2 weeks ago and love being able to track my food and exercise! Seeing my good and bad days helps me steer myself in the right direction. Does anyone have any advise? I am all ears...I need to lose about 70 pounds, have lost 6 in 2 weeks. :flowerforyou:
