What do you puy on your . . .

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Shawn_Marie
Shawn_Marie Posts: 312
in Food and Nutrition
Salad?

I am interested in seeing what you put on your salad

Mine varies by what is in the house but here is the usual

bagged lettuce
tomato
red onion
fennel
cucumber
dried cranberry or other dried fruit
apple or other fresh fruit
chia seeds
feta crumbles, blue cheese or gargonzola
walnuts
dressing - kraft light red wine vinagerette

Replies

  • naomi8888
    naomi8888 Posts: 519 Member
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    My current one is

    baby spinach
    cucumber
    sugar snap peas
    mango / nectarine
    avocado if enough calories left
    raspberry vinegarette

    Another favourite is

    baby rocket (arugala)
    thin sliced pear
    parmesan cheese (shaved thin)
    lemon juice
    olive oil
    cracked black pepper
  • ilookthetype
    ilookthetype Posts: 3,021 Member
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    Spinach
    homemade fruit salad
    chicken/tuna salad
    salmon/tilapia/chicken
    Hemp seeds
    Tomato
    Celery
    Carrots
    Cucumbers
    Peppers (ALL THE COLORS)
    Craisins
    Goat cheese crumbless
    Seeds (sunflower/pumpkin)
    Nuts (almonds/pistachio)

    I love salad.
  • ejohndrow
    ejohndrow Posts: 1,399 Member
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    As I'm writing this i just put down my salad which consists of:
    Romaine lettuce
    Carrots
    Roma tomato
    White mushrooms
    Avocado
    and Ranch dressing
  • kittyloo123
    kittyloo123 Posts: 300 Member
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    greens
    cold steamed veg (usually broc, or cauli, could be others)
    hb eggwhite
    red onion
    my lo cal hummus
    ff greek
    whatever odds or ends seem to be the flavor of the week

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