Chia seeds?

Shawn_Marie

What are your thoughts and or experiences with chia seeds? OTher than growing them :noway:

nyprdiva

I recently started using them with my meals. They're an excellent source of fiber, omega3s and more.

And then today Dr. Oz was talking about them being the ultimate super food. Check out this recipe he had for Cranberry muffins made with chia and agave!

http://www.drozfans.com/dr-ozs-advice/dr-oz-chia-muffin-recipe-fights-food-cravings/

jfluchere

I eat them daily...throw them in my shakes, make chia gel...mmmm yummy. I throw them in my water bottle sometimes. Yes gives you energy. Love them. Keeps everything super regular. Great fiber and fats. I buy them by the case on amazon and have it auto shipped...cheapest.

jfluchere

great tossed on salads too.