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93 Calorie Chocolate Chip Scones :)
(Makes 18 small scones) Ingredients: - 225g Self-Raising Flour - Half a Teaspoon of Salt - 55g Cold Butter Chopped - 30g Caster Sugar - 50g Chocolate chips (I also added 20g of White chocolate chips) - 100ml Milk (Add more if needed) - 1 Free range egg, Beaten 1. Pre-heat the oven to 200'C/ 425'F/ Gas 7 2. Place the flour,…
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Best exercises for toning thighs ??
^^^
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When do people usually weigh in ??
Just Curious ") Mine is a Monday as its the start of fresh week :)
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So here's the thing..
First of all can I just apologise if iv wrote my post under the wrong topic :) Anyhow, I set my own calorie limit to 1500 as I didn't feel that 1200 that my fitness pal set for me was right as I was ALWAYS hungry anyway iv binged almost every night since new years day on 1500 so I was thinking to up my calories by 200 to…
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Cardio exercise DVD's
I recently purchased the 30 day shred DVD and have yet to start it in the new year but I was wondering what cardio DVD's every-one would recommend for when I have finished the 30 day shred ??
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Can any one explain this to me please ??
So I bought a pair of scales 3 weeks ago and started weighing myself every Monday from then. I haven't done any exercise at all I've just been focusing on getting my eating under control.. anyway I've been loosing 2lbs a week (6lbs) in total and i don't understand how. Is it because i'm eating within or just above my…
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Any fussy eaters out there?
Tell me what you don't eat (healthy food wise) or if you were a fussy eater and didn't eat healthy food and you now do, how you changed what you ate? I rarely eat fruit and veg..
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Would you do this??
If there was a good condition elliptical/cross trainer type thing by the bins at your flats would you leave it or would you treat it as 'one mans trash is another mans treasure?' Free workout machine VS no room in flat.. What do you guys think ??
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Is the 8 cups of water that MFP recommend you drink...
... Equal up to 2 Litres of water ?? If not How many litres do you think ??
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Weight loss & tickers
Does the weight you lost go straight onto your ticker thing or are you meant to put it on yourself because mine hasnt shown up :S
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30 Day Shred Question ...
... I'v read that when you start the 30DS you need a 5 Lbs weight.. I only have a1.5 Kilo (aprox. 3.3 Lbs) is that an issue? Will i need to get a heavier weight or will the one i have be fine to use? - How heavy was the weights that you used ?? ALSO,, What other equipment will i need to buy ??
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First day of taking up jogging and have pains in my chest.
The pain is in-between my boobs (sorry only way i can think of to describe it) and it came on after jogging half a mile. I would really like to take up jogging so my question is.. Should i slow it down a little until i am use to jogging certain distances ?
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Is it bad that..
.. I want to really commit to exercising after new year (New years resolution) and just focus on my calories and food for the moment ??
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North east 19-24 year old females?
I don't seem to have any friends from my area on here so looking for some to help with motivation and for general chit-chat :)
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Is this too boring?
I don't really eat much as I'm a fussy eater but I'm wanting to try a stir fry so this is what I plan to put into it: -Egg Noodle (Obvious) -Red pepper -Spring onions -Carrot -Soy Sauce Is that too boring? Is there anything else any one would recommend I should put into it?
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Can't seem to get motivated to do exercise!!
I seem to have the motivation for eating down to a Tee but i just can seem to find motivation for exercise, Can anyone give me any suggestions/tips to find my motivation.. Thanx. :)
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New Females
Hi, i'm kinda' new to this, iv had my account for a while but used it mainly on my phone on and off, i am now using it on my laptop and am now able to make friends on here so feel free to add me (females only) i need as loads of support to help me keep motivated as i normally loose my motivation half way through the week.
