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Walmart order
I just started yesterday and didn’t have time to go to the store. I placed a small Walmart order and had it delivered to my work so I could make a salad to open my eating window.
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Getting integrated into the community
I'm having a heck of a time navigating the community. My goal is to find like-minded Keto-ers, maybe an accountability buddy or two? I've tried posting to specific groups, using tags. I'm even confused with the challenges lol I find having others makes this journey a lot better! Help!
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More fasting options
I am sure that fasting should be much more updated. Like adding options like 24h fast or atleast custom fast option. Maybe incorporate fasting phases or estimate calculations of what is happening with your body depending on how many hours you are fasting. In that way updating calorie goals etc etc.
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Starting over, under, and in between!
I keep getting in this rut of starting something new, giving up, finding something else, getting excited about that, and then giving up again. I have spent so much money on different plans and subscriptions. I would like to simplify everything. I started yesterday and had two donuts after church. I logged them and then ate…
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New here! Looking for people to be motivated with!
Hi! I’m McKenzie, I’ve been trying with this app casually for awhile. But now I really need to get serious in my journey. I’m currently 230 lbs and have a goal of wanting to get to 140.
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Mounjaro + Keto
I'm prediabetic and my MD recommended Mounjaro, been taking 2.5 mg for 4 weeks now. My progress been slow, not sure why. I've been doing Keto and IF with it. I know they say to consume at least 100 g of protein, but with Keto, I also prioritize my fats with my macros. I started Mounjaro March 18, and today lost 8 lbs.…
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Intro and Accountability
Hi Fitness Pals! I’m Ange, and I'm back on my fitness journey after a 'wait, what?' moment I had the other day on the scale. I thought I gained 4 pounds (which I was upset about), but it turns out it was 14. Oops! So here I am, trying to get motivated about losing 20ish pounds. I’m not so concerned with the scale, but I…
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New
My name is Becky. I am new, just finished my first week. I am a full time teach a year from retirement (57 years old). I want to be more healthy!
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40+ SAHM Looking for an accountability partner ❤️
Hi I'm Crystal I'm looking for new female friends, work out buddies, accountability partners etc. Slowly transitioning to a plant based lifestyle. Also interested in IF and/or OMAD. I'm funny, outgoing, and a great motivational speaker. Let's connect!
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Am I doing something wrong with weight loss?
Hello. New person here. Just started my journey for about a month now. I started at 255lbs. I am now down to 240lbs. I am 5'10". My calorie intake is 2290 a day, but I usually take in about 1600 calories. I always come right below or hit my macros on the head. I do intermittent fasting, 16:8 every day. The last two weeks…
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Introduction
I’m back at di-eating again last time I did this I used intermittent fasting and manage to make it within 5 pounds of my first stage goal before falling off the wagon I had lost 50 lbs starting from 305 over a six month period. I am back to 299 and have the same first stage goal my second stage goal is 225 and my final…
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ISO accountability buddy
Looking for someone in a similar boat that wants to be frequently involved with each other's journey! About me: *33 y/o *Boy mom of 2 (12 year old and 5 month old) *Work from home *Engaged to a great guy, but lacks supporting this area *420 friendly *Crime docs and sitcoms are my bread and butter Goals: 100 pounds of…
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Intermediate fasting
How could I incorporate intermediate fasting, into my diary if I wanted to fast for a meal or different times throughout the day, When I’ve fasted for lunch or dinner before at the end of the day my dairy won’t let me log it in because it tells me I’ve eaten too little. Has anyone had this issue?
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New this week
Hi Divamama1234 here. Returning after a pause of probably 6 or so years but this time adding Type 2 diabetes into the mix. Trying hard to monitor carbs and sugar.
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Hi everyone!
Back at it again. Feeling really motivated this time. I’ve got about 100 lbs I’d love to lose. I’m doing keto and IF combined. I really like how I feel doing IF. My husband has been very successful with keto and I’ve failed at Wegovy, Noom, WeightWatchers you name it. I have a toddler inspired pallet and haven’t lasted…
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Eating Toooooooo Much
I’m doing the 16/8 intermittent fasting diet, I find the 16 hours fasting quite easy but I’m eating way too much in the 8 hour window.
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AF / Alcohol Free lifestyle and weight loss
Hi there! I'm surprised to not find any discussions/groups or tags for on people that struggle with weight loss after giving up alcohol. I was never a big sweets eater prior to living an alcoh free lifestyle, Then it was a way to replace the sugar I was missing. When I gave a up drinking alcohol I assumed I would…
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Let’s Do This Girl!
Recently turned 30 and making it my goal to look and feel the healthiest I’ve ever been ☺️ Looking for a strong girl group and friends to motivate and help each other out 👯♀️💪✨ 🍣 Pescatarian 🚲 Stationary Bike (favorite cardio)
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Remaining fasting time widget
A widget like the current diary based ones that shows the remaining time on a fast in MFP. In addition to this as others have requested more flexibility on length as I regularly do 18/6 or 20/4 fasts.
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18/6 Time restricted eating/ Intermittent fasting
Hi, I'm new here. I'm needing to lose a lot of weight and decided on trying intermittent fasting for a number of reasons. I'm on day 10 of eating whole unprocessed foods. (Sort of like clean Keto) with restricted eating in a 6 hour window. Its been good so far, a few times I felt hungry, but overall going well. I was just…
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I’m back ..
I have alwayz keepd my progress (and lack ov) private , but I’m recently alone and feel I need support to get me back on track. I waz in the best shape ov my life last yeer wen I got the shock ov all shock .. pregnant. My bf and I lost our lil poppy seed 2 months ago, and I have 10 more lbs to looze to get back to ware I…
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NYE/New Year's Eve 2023 Challenge ADF/Alternate Day Fasting
Hi! I'm a 46 yo, female. I'm walking and using ADF to get off these last 10 pounds. I finally found something that works. If you would like to intermittent fast or use ADF please join me. Best wishes
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Share your IF success stories
Hello, I would like to hear how did you lose fat with IF. How did you do it, what you ate, what kind of diet you followed and how long did it take. Share with me your experiences (and pictures if you're comfortable)what to expect, how you felt. I'm 180lbs, 5'2 female, I want to lose weight to feel healthier. Started IF 4…
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Is it possible to lose 4 pounds in 21 days?
I'm a 5'4 female and I have been on this weight loss journey for about a month or so now. I start at 132 lbs and now I'm at 126. I will be traveling next month and I really want to lose a little more weight. I know the first 5 pounds were water weight. I eat more or less than 1200 calories a day (depends on how much…
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Add a 24 hour fast
Firstly, I love the new fasting feature! Way to go! Being unable to track fasting often derails me because I forget to start tracking after the fast. Your new feature works great for days I fast for 14 hours or less. Unfortunately, when I need to do a 24 hour fast for religious reasons, there is no way to track that. Many…
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Intermittent Fasting when you're always on the go?
I'm starting IF again. I want to do 20:4 with one meal and one snack but I feel like my schedule makes it tricky. My typical routine is to grab fast food at some point during the day, snack here and there and eat a meal when I get home for the night usually at 10 or 11pm. So it's going to be a big change. I wake up around…