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Hanging on to weight!
I would like to lose about 15 lbs to bring me to an ideal weight. I have been carefully tracking my 1300 calorie per day diet for two weeks. I have not lost an ounce! What is happening?? Any wisdom or suggestions would be welcome. I am female, 68 years old, moderately active.Busy with young grandchildren, prepare most…
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New here & so happy to find this group!
Whoever created this group is a genius - the last 10-15 lbs are the toughest to ditch. It's been difficult for me to maintain my motivation when progress is soooo slow. I haven't been using the forums and have been on this app for about 50 days now and would love to add any friends facing the same issues I'm dealing with…
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OOOH SHINY! - How to distract from eating?
Hi Ladies, am I the only one who eats without being hungry, once started cannot stop and consequently has issues with weight? ;) Guess not! So, for all of you like me to whom it does not come naturally to stay within caloric deficit, does not feel full quickly and can binge - I thought we should have a thread with tips and…
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Hi ready to make myself accountable
Hi everyone. I eat fairly well m-t. Fri, sat and sun is a shit show and I ruin everything and all the hours and hard work I put into the gym. Tired of it. Only lost 7 lbs since Jan and I have 18 to lose. Be my friend and keep me real. I need to be able to fit my summer clothes and time is running out.
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ABS challenge anyone?? Only 15 mins max per day.
I was thinking to start with this challenge? Any thoughts? I have been working out using the following videos and they really help! https://www.youtube.com/watch?v=IIRCE1RmYqo https://www.youtube.com/watch?v=ITvqjnwhJqA
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Only place where I can put this
In the recent months I have been eating less than optimal and gained some weight. Just with adjusting how much I've been eating and eating a little less, I went from 128.0 lbs to 123.6 lbs in 18 days!! I'm proud of myself. I like that it came off so quickly! I believe my natural weight is 123 and that's why it went back to…
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Tone and build muscle
I am most interested in toning and building muscle
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Seeking partner w similar goals! 127lbs>113lbs>127lbs
Heya ladies, looking for an accountability partner ideally in the same or a similar time zone with similar specs and goals (even if it's only for phase 1) (: Timezone: Medellin, Colombia, GMT-5 Height: 5'4 CW: 127lbs GW Phase 1: 113lbs GD Phase 1: 1 Jul 2019 GW Phase 2: 127lbs (focus on toning thighs, slimming waist,…
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keto with intermittent fasting
Anyone else doing this? Trying to lose 10 pounds before Summer, also managing my symptoms of endometriosis and some acne. Pairing with running, walking, and yoga. I'm listening to a lot of Dr Berg on YouTube...he's so helpful. Anyway just getting started. Would love to share support/solidarity with people on the same…
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Need mfp friends!
Please add me :) need some more friends on here, I'm new
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Almost there...
Hi-- I just joined. In my entire life, I'd never had any trouble with my weight until about 12 years ago. I am 5'2 and usually maintained around 105 lbs (FYI that is in the normal BMI range and I do weight-training so I am not skinny-fat.) Any time a few pounds would creep on, I'd cut back on food for a week or two and…
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Help! I'm losing motivation
I should have all the motivation in the world. A holiday in two weeks. One cm to go to be average waist size. Currently average weight, BMi 24. Fitting into smaller TShirts. My first compliment wearing a dress last week. But being so close to my goal, I feel so far away. At the same bmi three years ago, I had much less of…
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SLIM FAST at 28!
Soooo Im terrible with regimens and counting calories macros keto whatever. Anyways I started drinking weight loss drinks from aldi which has been so easy for me to remember throwing some in my bag for work and I can still eat a regular dinner as long as its not too crazy! I started about 8 days ago in combination with no…
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Spring into Spring - March accountability thread
I don’t think March has been set up yet, hope you don’t mind me setting it up. I’m in desperate need of motivation and accountability, I’m so bad at the moment and feel so unhappy with myself. I’ve got about 12 weeks until my holiday and I would love to have lost 4kg by then. This month I would like to be at 65.5kg 1st…
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Measuring waist
Now I'm an average weight, I'm measuring my waist size. Need to be under 80cm. Currently 82cm, just three cm away from my goal. Anyone else measuring their waist?
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Small Win!
I know you ladies in this group specifically will appreciate this as I didn't want to post in my other groups as to rub it in as I know some other members are losing dozens of pounds so to them I am a joke... But anyways... I start by saying that I am VERY short... I am 5'4 and have a very petite frame. Anything over 130…
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Make friends to lose 10lb together
My name is Cindy, I lost 20lbs the year before last and maintained it for a year, now I feel it gradually comes backT.T. Wants to lose 10lb by eating healthy and exercise. Anyone wants to reach our weight losing goal together, please sending me a message and let us do this together🤗 :)
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Floating in to February: February Weight Loss and Accountability
Feeling a bit lighter and healthier as we float in to February. We are strengthening ourselves mentally and physically. (I was going to go with a freezing theme, but I thought this would be a more positive angle) Height: 5'10" HW: 183lbs (Fri 24th March 2017) SW February: 163.8lbs (30th January weigh in) Ultimate goal:…
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5kg weight loss buddy
I'm quite competitive, and I want to loose 5kg by end of Jan 2019. I also love to run. Looking for someone to team up with and succeed with
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Happy New Year! It's the January weigh-in & accountability thread
Hello lovely ladies! Hope you all had fabulous Christmas and New Years celebrations! After a roughly 3-4 month absence I am back. Heavier, but also more determined to get healthier as I'm not in the best place and have decided that being kind to myself and my body is the best first step towards improvement. I intend to…
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New friends please.
Looking for a few new friends. I’m petite, 5’2”, and started letting the weight creep back on carelessly. Same old story. Up to 127, which is still technically normal bmi, but at least 20-25 pounds over where I’m most comfortable. Most of my bad habits come from eating out mexican and margaritas and sipping wine. Too much…
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Stubborn 10lb has crept up to 20lb in my 20s...
Hey, I just joined this group as it's nice to find one for people that are maybe a little bigger than they'd like to be but haven't got a crazy amount to lose. I'm 25 from the UK, 5'8", CW 158lbs, GW 135-140lbs. I'm frustrated at my teenage self for thinking I was fat at a weight I now aim to get down to; if only I'd…
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Post-smoking weight gain
Hi everyone! I quit smoking back on October 1, and since then I gained 20 pounds. It's not so much that I needed a hand-to-mouth substitute as nicotine was an appetite suppressant for me. Since I quit, I've been extremely hungry all the time. For 2019, my goals revolve around better health, so I'm trying to get back to a…
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Not losing
I'm in my healthy weight range, but I have put on about 8lbs this summer. I've been working out pretty heavily for about 6 weeks [hour of cardio 6x a week, 1 hour of weight training 3-4x a week](after not working out regularly for a year). I'm doing 16:8 intermittent fasting, eating carb light, but not Keto. The scale…
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Looking to Make Friends for Motivation
I want more friends from this group to motivate me. If you want to become friends, comment and I'll add you, or you can add me! 😀
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December Accountability and Weight Loss Goals!! Ho, Ho, Ho!!
Post your December goals and accountability! Have you thought about them yet, with holidays, travel, and family gatherings? What are you doing to keep from the holidays sucking you in?? You can do anything you put your mind to!! ....Try looking at things as...just 5 days at a time if an entire month is overwhelming!!
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Hit my end of year goal!!
Well, I know this morning's weigh in was a "light" day, BUT, my goal for the end of the year was to be back into the 140's (even if it was 149.8) and this morning I came in at 148 even! On January 8, 2018 I was 10 pounds heavier (with less muscle). Yes, it's a sloooooow loss, but the good thing is I also know what it's…
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Finally started to lose weight (2 dress sizes) now that I'm not punishing myself at the gym!
Well after years and years of going to the gym...back to back classes (and not body change whatsoever) - I finally decided to just stopping going! Since April I've lost 16lbs and dropped 2 dress sizes. I've probably got another 7lbs to go as I'd like to be a size 10. So the reason i stopped going to the gym is that i…
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How are you tracking your fat loss ?!
Hi, I need to lose 10 kilos and at least 7% body fat to be in my prescribed range ! I'm planning to buy and Actofit SmartScale to track myself- any suggestions ? https://actofit.com