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Not losing
I'm in my healthy weight range, but I have put on about 8lbs this summer. I've been working out pretty heavily for about 6 weeks [hour of cardio 6x a week, 1 hour of weight training 3-4x a week](after not working out regularly for a year). I'm doing 16:8 intermittent fasting, eating carb light, but not Keto. The scale…
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Looking to Make Friends for Motivation
I want more friends from this group to motivate me. If you want to become friends, comment and I'll add you, or you can add me! 😀
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December Accountability and Weight Loss Goals!! Ho, Ho, Ho!!
Post your December goals and accountability! Have you thought about them yet, with holidays, travel, and family gatherings? What are you doing to keep from the holidays sucking you in?? You can do anything you put your mind to!! ....Try looking at things as...just 5 days at a time if an entire month is overwhelming!!
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Hit my end of year goal!!
Well, I know this morning's weigh in was a "light" day, BUT, my goal for the end of the year was to be back into the 140's (even if it was 149.8) and this morning I came in at 148 even! On January 8, 2018 I was 10 pounds heavier (with less muscle). Yes, it's a sloooooow loss, but the good thing is I also know what it's…
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Finally started to lose weight (2 dress sizes) now that I'm not punishing myself at the gym!
Well after years and years of going to the gym...back to back classes (and not body change whatsoever) - I finally decided to just stopping going! Since April I've lost 16lbs and dropped 2 dress sizes. I've probably got another 7lbs to go as I'd like to be a size 10. So the reason i stopped going to the gym is that i…
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How are you tracking your fat loss ?!
Hi, I need to lose 10 kilos and at least 7% body fat to be in my prescribed range ! I'm planning to buy and Actofit SmartScale to track myself- any suggestions ? https://actofit.com
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My Fitness App Question
Does anyone know how to change the Calorie goal in My Fitness Pal ? I have it currently set at 1200 calories and I want to change it to 1600. Where and how do I go and change this or update using My Fitness Pal?
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Looking for friends
Hi! I have been back and logging for about a week! I am wanting to lose 10-15 more pounds and am weighing in right now at around 144-147 depending on the day! I have been having fun logging and have recently started using a scale to more accurately measure as well. I would love to make some friends via this app and maybe…
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Started a new 1 month exercise program- december accountability
Hello everyone! I lost around 6 kg from August to November (5'3". 65-59kg). Last month I started working out at home (i hate the gym with a passion) . I have been doing my workouts everyday, they are usually 30 min intense cardio \strength training or hiit workouts that I mostly enjoy. Once or twice a week I do some more,…
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November Accountability and Weight Loss
No one had started one yet. :smiley:
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Maintaining Weight
I'm not new to MyFitnessPal, but I'm new to this group. I've had a history of a weight problem. Most of my life I was overweight, until about 1999 when I came close to 200 lbs. Since then, I've been on a mission to get to a healthy weight and maintain it. My weight's been all over the scale, not necessarily from my diet.…
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Trying to lose 20lbs
I’m 5’ 4” and 150lbs. Trying to lose 20lbs and I have PCOS. Currently eating 1600-1700 calories and exercising 5-6 times a week. What about you?
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can pain meds cause weight gain
Hi Everyone, Just wondering if anyone has ever noticed a weight gain well on pain meds. I was diagnosed with cancer last March and have gone through a couple surgeries, chemo and radiation. All my treatments are done and I'm on the road to recovery. I have some side effects from treatment so I have limited mobility so not…
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Motivation
Hi ladies, what do you do and tell yourself when motivation is dipping? My goal is to lose another 4 lbs but the last couple I find myself allowing myself to go over my calorie budget with a couple 100 calories everyday because 'I can be strict later'... There has been two weekends with birthday celebration and there is my…
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What is YOUR workout schedule/plan?
So for awhile now I've been a pretty steady "morning" workout person - not because I like mornings (hate them actually), but because that's when I'll actually get it done. I typically do some kind of lifting/ST rotation and some kind of HIIT style cardio/muscle endurance sessions. Very little steady state cardio. Usually…
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Autumn leaves: October accountability & weight loss
May we continue onwards and downwards. Height: 5'10" HW: 183lbs (Fri 24th March 2017) SW October: 161lbs (27th Sep weigh in) Ultimate goal: Around 150lbs October goal: 158lbs October body fat goal: 25%
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9.5lb to Go
I started my weight lost journey on 28th Aug and have lost 11.5lb which is about 1.5lb average per week. I'm now sitting at 138.5lb but want to get down to 130lb. I. Can see my tummy getting smaller but my love handles have not moved a bit and I hate them the most. I've started exercising the last 2 weeks and would to drop…
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New
Hi, I'm new here and looking to loose baby weight. 10kgs.
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Shocked to see this on my medical chart
I had back surgery in July, today I was following up on some things and looked through my electronic chart, they have me coded as overweight, I have a medium frame, 5'8 and 166 lbs...is this seriously considered overweight? Yet not one person in this medical office has addressed my "weight" issue. I just don't know what to…
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140g of Protein, WHOA
Morning! I'd love to hear from any members that have a high daily protein goal like mine. Just starting my Macro management to improve my recomping results, after 4 mo. of Crossfit 4xweek. My current protein goal is 140g/day, and I could use some real-food ideas. I'd prefer to chew those grams vs drink/shake those…
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How did losing weight affect your period?
I've lost about 10 pounds (5'10", CW 140) and noticed that my menstrual cramps have gotten a lot worse since I lost that weight. :( I'm going to check in at the doctor, but was curious if this has happened to anyone else? Has your cycle changed at all after losing a bit of weight?
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So excited!
I'm starting to be able to fit into dresses I haven't been able to fit in for the last eighteen months. When the scale has said average BMi for a while, these small victories prove to me that high end BMi isn't as healthy for me as a lower BMI.i guess coz I'm 5,1 every bit makes a difference
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Fitbit users
Hi girls, is anyone here using a fitbit? I would like some friends on there for motivation. My name is HansiDansi, feel free to add me, I would really appreciate it!
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Out of surgery
Any tips on loosing weight after surgery?
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Ok to be here if just maintaining/not for weight-loss as a Not-that-heavy gal?
Good morning! Just joined this group in search of like-minded convos with fellow-health-seekers...using MFP to track macros while working on increasing muscle and strength. Cheers to a productive and energetic day to all!
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A Lesson In "Water Weight"
Tuesday morning, I weighed 135.7 From Tuesday sundown to Wednesday sundown, I fasted in observance of Yom Kippur. No eating OR drinking. Thursday (this morning), I weighed in at 133.7, exactly 2 lb weight drop in 48 hrs. (It was probably more, but I ate sugary and salty food at breakfast, and drank a liter of water, very…
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Just trying to lose 10 lbs...
Any ideas? I'm pretty sedentary (student), work out intensely 3x a week for an hour, and a walk every day with the dog. Any ideas?
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Do you remember/ the 21st night of September? September weight loss & accountability
Hello Ladies!! Figured I'd kick off September's accountability discussion since it's one of the things that helps to keep me honest :D . As always, anyone is welcome to join at any point in the month, just post your stats (if desired), weekly weigh-in #s, and any comments you want to share. I also like to use…
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Hi! I’m new to this group and would like to make friendships for motivation and accountability
Hi ladies, I’m new to this group and would like to make friendships to help with motivation and accountability. I’m 176cm and at 70kg at the moment. There is a lot of room for improvement on my Mumtum, bum, thighs, arms and back.. I have just resumed exercise after a long break and would like to make friends with other…
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"Average" or "trend" weight
I see some folks reporting an "average" or "trend" weight - what's that? How do you calculate that? Is it from a different app?
