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Daily Mini Challenge 5/5/16
10 - 60-Second Reverse Planks Here’s how to do them: http://www.youtube.com/watch?v=1s1bPYBPERU Post once to accept and post back once completed!
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Weekend Mini Challenge 5/7- 5/8
10 – 30-SECOND WALL SITS Here’s how to do them: http://www.youtube.com/watch?v=y-wV4Venusw Great for legs and core and the best part is, you can do them anywhere... Heck, you can do them in the kitchen! :) Post once to accept and post back after completed!
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Daily Mini Challenge 5/6/16
300 LATERAL SKI JUMPS Imagine a line drawn on the floor. Jump over the line from side to side, using both feet; land with knees soft. We’re counting in singles today. Every time you jump, that counts as one. https://www.youtube.com/watch?v=R0ZbwX282F0 If jumping doesn’t agree with your knees, the low impact version is to…
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APRIL 2016 walk/run/jog/bike or step challenge
April is upon us! ONCE AGAIN we chose our own challenge. You can walk, run, jog, bike or just count steps. :) The GOAL is too set a goal a bit above what you think you can do and go for it! I do hope too see my 'oldeis' as well as more newbies! We have a GREAT SUPPORT GROUP and I am very honored too be part of it.....THANK…
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10 pounds by May 1
These 10 pounds are rough, I lose one, then I gain one - then I plateau. This has been going on for at least 6 months. I need accountability to focus, and then maintaining is the mission! Anyone want to join this challenge with me?
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2 Week Challenge
My goal is 1200 daily calories + Daily Exercise. Please friend me so we can support each other! Thanks!
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Whole30!!!
I'm starting another Whole30 on Thursday, anyone care to join?!? :)
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SPRING WEIGHT LOSS CHALLENGE BEGINS TODAY....yes, this is another continuation!
Back by popular demand, I present our SPRING WEIGHT LOSS CHALLENGE! Starting today March 3rd through May 3rd we will go three full months on another journey together! This is a continuation of our Fall and Winter challenge and everyone did so well and encouraged one another that we are going to keep the momentum and begin…
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What to do when spouse doesn't support weight loss?
I have been trying to make some changes to lose weight and become healthier. Spouse is not supportive of changes. Anyone else face this issue?
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Over 40 and ready to change? Let's do this together!
If your over 40 and sick and tired of being sick and tired of how you feel and the way you look, then lets do this together! I'm 50 pounds over weight and plan on loosing 2 pounds a week. Let's motivate each other, swap diet secrets, and encourage staying on exercise routines. We got this!
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Whole 30!
Hey everyone! Just started the whole 30! Feel free to add me for motivation, tips, recipes, or anything !
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100% daily vegan challenge One day at a time
This is a vegan challenge one day at a time of being compliance on our plan.. I am new at this so bear with me on this site Please post recipes, picture of your food whatever of interest to us. I will start off with a picture of my lunch What fun I had creating it and eating . I called it my potato open face burger. Very…
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30 Day Squat Challenge
Come on....Let's lift those butts with my 30 day squat challenge! Week 1 - 50 squats. Week 2 - 100 squats. Week 3 - 150 squats. Week 4 - 200 squats. Squats are to be done daily! If you do less it's the effort that counts. If you do more it's an added benefit for you! Join me starting today! Post your progress & add me as a…
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Daily Mini Challenge 5/4/16
100 PUSH UPS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for your arms/core. Break them up. ANY KIND COUNTS! Super Challenge Option: 10 push-ups (any kind still counts), 10 sit-ups (or crunches if you prefer), and then 10 squats. Repeat…
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Daily Mini Challenge 5/3/16
75 TRICEP KICKBACKS Here’s how to do them: http://www.youtube.com/watch?v=ZO81bExngMI 75 on the right and 75 on the left! Post once to accept and post back before midnight once you’ve finished.
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Mighty Mac May 2016 31 day fitness challenge
Let's keep it simple this month simple. 5 days per week The output needs to be equivalent to a 1K(katie) - at least a 500 calorie burn at an exercise of your choice. Starts May 1 ends May 31, exercise needs to be logged on myfitnesspal.com. And if you are a friend for family of the McDaniel clan, I'll throw a camelbak…
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*!* APRIL 2016 Walking Challenge *!*
Spring is in full swing! *!* APRIL 2016 Walking Challenge *!* This is continued from previous Monthly Walking Challenges, we are walking into the 4th month of the new year *YAY Keep going!*. Each month has its own thread. *** Anyone can join in at any time. The more the merrier, let’s keep each other motivated**** Walking…
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April 2016 Weight Loss Challenge
This seems to be a successful idea from January, February, and March, so let's keep it going! Copy/paste your details. Name: Age: Height: Start Weight (April 1): Goal Weight (May 1): Weigh-ins (week of...): April 1: April 8: April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this…
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Bike 180 miles in 30 days!
My challenge is to do at least 180 miles in 30 days! I know it's not a big number like 200, 300, 400 etc, but time constraints are my issues. I'm trying for 9 miles a day, 5 days a week. I hope time allows me to do more each day! New to street riding, as I mostly do mountain bike riding.
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April 2016 Bike Bicycle Cycling Challenge
Welcome to our April Cycling Thread! If you are new to posting on this thread, or if you are new to cycling, We welcome you! If you are returning from a previous thread, We welcome you, too. This thread is for anyone who rides a bike. Do you bike to work? Do you pull your children to the park? So you ride weekends? Do you…
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My Personal Challenge for May 2016
Results of my April Challenge are here: http://community.myfitnesspal.com/en/discussion/10381894/results-of-my-april-2016-challenge-9-2-lbs-down-and-more#latest I really need to focus on upping my protein intake. I hear that one should consume 1 gram of protein per lbs of body weight. I already know I won't get close to…
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May #NoDaysOff #31Days Challenge!!!
Hey guys!!! I'm starting a challenge for myself (and for anyone who wants to join me) in this **May No Days Off - 31 Days** Challenge! Basically log on to MFP everyday, eat healthy & clean, and also hit the gym or do an at home workout every-single-day of May. I was able to do about 20 days in March and then fell off but…
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SAY "NO" TO LATE NIGHT SNACKING -- APRIL 2016 CHALLENGE
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge. You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can…
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Best Version of Ourselves Challenge
Hello! So, we all have our different obstacles whether it is staying away from fast food, staying away from sweets, struggling to meet a step goal, or struggling to lose weight. We are each different and have different obstacles we need to overcome. BUT, we all have one thing in common, we want to be the best version of…
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April 2016 Running Challenge
April showers bring cooler runners. Hopefully the weather is good for everyone and you know what that means? Time for running. And let this challenge be your motivation. This is your virtual running group to keep you accountable and enjoy a virtual coffee with your fellow runners after you run. Make new friends and learn a…
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8 week weigh in challenge! make friends, great support
Hi everyone, I made a 8 week weigh in group (May 1st-July 1) where you input your weight weekly on a spreadsheet and top winners are announced every week (by weight percentage lost)... It's a great way to make friends and stay motivated. Feel free to join!…
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Daily Mini Challenge 5/2/16
100 LYING TRICEP LIFTS Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy. Here’s how to do…
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2stone 6lbs to lose in 3 months
So I currently weigh 11stone 3lbs and want to get to lose 2st 6lbs by August 20th. Looking for someone to help motivate me and is aiming for a similarish goal who I'll also help motivate and support.
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Fitbit Friends UK
Hi all, I've recently got a Charge HR and unfortunately not many of my contacts have fitbits (or are active) :( I would love some more Fitbit friends to do challenges with... I'm based in the UK so some UK friends would be great for timezone purposes but I don't mind anyone who wants to add me :) My email is -…
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May fitness minute challenge
http://community.myfitnesspal.com/en/group/112660-f-a-m-e-challenge-fitness-activity-minute-earning-challenge Serious members only, click to join then April 30th I'll add you to the group.