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LOST 10 LBS... YIPPEE
I am very pleased with my progress, as I have been tracking what I eat now for 3 wks.. and I have lost 10 lbs... I am very :happy: all your comments and recipes are very helpful.. KEEP UP THE GREAT WORK.. T Zuvella from SF, Cali
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Biggest Looser.
Are we still doing that???? nvm....found it
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valentine's day treats
I am sooooo not looking forward to all the treats that are sure to be in staff lounge tommorow! Anybody have any great tips for going easy/avoidance? Thanks!
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I need some praying PLEASE
Hi all, my cousin just got a call a bit ago. He X is trying to take her daughter. Ever since my cousin started dating her boyfriend, the X has caused problems. He is a control freak and a emotional abuser. He is saying racist things to his daughter about the boyfriend. It is just a mess. If you can say a prayer to help my…
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what is your diet plans
i wanted to loose at least 20lbs. what you think i should eat everyday?
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How calorie counting sets you up for weight loss failure
While I do agree with the benefits of calorie counting - and tracking what you put into your body - here is a very interesting perspective and reminder http://www.x3msoftware.com/calorie-counter.htm
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What are you giving up for Lent?
I am "giving up" a person with whom I have had a lot of conflict. I will try to be friends again. I am giving up ALL deep fried food.
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weight loss failure?? giving up
i weight 133. 22 yrs old. 5'3 i started this month at 135. i lost TWO pounds thats it! i eat only 1200-1300 calories!!! to what USED To be 2000-3000!! i havent eaten MCDONALDS in a MONTH! i dont get why the scales havent changed at ALL!!!!!!!! this is ridiculous. i may as well eat what i want and weight two lbs more! and…
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Daddy's Gonna Eat Your Fingers
A former co-worker e-mailed me this. :laugh: This one is for everyone who... a) has kids b) had kids c) was a kid d) knows a kid e) is going to have kids. I guess that means all of us!! DADDY'S GONNA EAT YOUR FINGERS I was packing for my business trip and my three year old daughter was having a wonderful time playing on…
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Is it acutally rubbing off???
Sunday My DH & I took my 5 yr old step daughter to Brunch. It was an all you can eat buffet--my husband & I gorged ourselves, literally( for one meal off), meanwhile, we let hsi daughter choose what she wanted, she was able to get it herself-she old comes back with a box of special K cereal "I think its good for my heart"…
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pain in ribs
I workout regularly and do cardio. I am trying to lose weight, but all of a sudden I am getting this pain that is under my ribs on the left side. It is worse when I breath out (and seems worse at night), It moves too and I have felt the pain radiate into my shoulder and neck on that side. It almost feels like there is…
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This is just tooo funny
The Pastor's *kitten* The pastor entered his donkey in a race and it won. The pastor was so pleased with the donkey that he entered it in the race again, and it won again. The local paper read: PASTOR'S *kitten* OUT FRONT. The Bishop was so upset with this kind of publicity that he ordered the pastor not to enter the…
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How Strong is Your Mind/Body Connection?
Wanna take a quiz? http://www.beliefnet.com/section/quiz/index.asp?sectionID=203&surveyID=356&WT.mc_id=NL54
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went home for 5 days for my birthday!
so i went home for 5 days for my birthday! It was awesome and had loads of fun but......i ate so much now its back to the old calorie counting. i dont know how much i gained but hopefully its not too much
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To A Beautiful Woman
To A Beautiful Woman Now I lay me Down to sleep I pray the Lord My shape to keep. Please no wrinkles Please no bags And please lift my butt Before it sags. Please no age spots Please no gray And as for my belly, Please take it away. Please keep me healthy Please keep me young, And thank you Dear Lord For all that you've…
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A leather dress
When a woman wears a leather dress, A man's heart beats quicker, and his throat gets dry, he goes weak in the knees, and he begins to think irrationally.? Ever wonder why? Because she smells like a new truck
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home made food caloric info?
I think I read SOMEWHERE on one of the threads of a place you can go to figure out how many calories are in something you make homemade. I have done this on my own, but it is very time-consuming, so if there is such a site and I didn't dream it I sure would like to know where it is.
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Do you have pets??
Thought I'd start a post totally off topic. Since some of us don't yet have kids and our pets are like our kids, I was just wondering who has pets and what kind? My husband and I have 4 loving animals...Dakota and Cheyenne are our two Brittanys (like in my picture...although this is just a picture from the internet).…
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I talked to Janet's daughter
For all of you who knew Janet, I talked to her daughter (B) last night. She was finishing cleaning out Janet's home. She just was so grateful of all the support you all gave, and asked be to send her thanks again. Thank all!!!!
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Mesotherapy
I am doing a procedure called mesotherapy better known as lipo-dissolve. On my stomach and ams. Lipo-dissolve is being marketed as an innovative alternative to liposuction that involves a simple series of medicated injections which dissolve unwanted small localized areas of fat. I hope it goes well because I have been…
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How did u come up with your goal weight?
Hi Just curious because.everyone is built so differently I'm 5'7 and started here a few weeks ago at 155...I'm now 144 Initially, my goal was 138ish....I weighed 138 before getting my with my ds 4 yrs ago (also have a 2yr old dd..)...I was pretty content with my weight at that time...was a comfy 6-8... I'm thinking of…
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I don't understand it but I'll accept it...
Okay... I well over-ate my points yesterday, although to be fair I didn't overeat by much according to THIS site. Was at a carnival with a group of children yesterday. Ate all the stuff I like, and a lot of stuff I shouldn't have: 1 and 3/4ths funnel cakes, 2 steaks on a stake (well worth it, I must say - they melted in…
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Valentine's Day Plans
So what's everyone's V-day plans and how are we going to combat all the wonderful chocolate that will no doubt be around?? :heart:
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ahhh why can't I stay motivated!?!
okay I know what I need to do and for a few days I will do it, then............I get lazy. If I could be consistent I would probably be @ my goal by now! anyone else have this problem? need advice/help! :sad:
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Applebees
Does anybody know where to find ALL the Applebees nutrition facts? They aren't anywhere. I can only find select ones. Thanks, :heart: Danielle
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Yep! Eat more, lose more!
Okay, so last week posted about the fact that I'd lost no weight the week before and decided to up my calories from 1200 to between 1300-1500 per day (with exercise, of course). Well, it worked! I lost 4 pounds last week! It sounds so strange to eat to lose, but our bodies need the fuel to keep our metabolisms running. I'm…
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Please Help, Dentist Appt today!!!!
I have a dentist appt at 11:30 today. I haven't been to the dentist in about 10 years and I am SCARED!!! I hate to go to the dentist. I would rather give birth, no lie!!!!!!! I have a really small mouth and when they get in there and start messing around it just about kills me!!! I shiver and shake the entire time I'm in…
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So Upset
Weighed in today.....gained 2 pounds. I'm so mad at myself because I had a rough weekend and ate over my calories. I knew it was going to be bad today. It's so frustrating : ( UGH!!! Just angry at myself...had to vent:explode: :grumble: :mad: :angry:
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Celebrex & Weight Loss
I have osteoarthritis and have had all sorts of remedies- - -maniscus operation/shots in my knees (cordizone/eufexxa). Still have problems...especially trying to do leg exercises at my 24 hour fitness. My doc has now given me some samples of Celebrex. I have now looked on the internet and, lo and behold, it'll undermine…
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It is working!!
I just had to brag, because I can't believe it myself! I have finally seen major results after a month of doing this and really following my guidelines. As a result I have lost THREE INCHES!!! My pants are too big and my belts, well, I have to get new ones!!! WOOHOO!!!! I hope everyone stays on it, because really, if I can…