Horray, I am officially half way through stage one. I really pushed myself today and am proud to say I've gone from squatting 30 to squatting 70, and my seated row has gone from 40 to 75! Push-ups are still tough, so still doing them from a bench.
Question to people: I've only been doing the lifting program three days a week for my exercise. I'm not adding cardio on off days. Do you ladies think I should add some in.. Will I still see a reduction in bf percent without? I am getting better about my eating (kind of, my Co teacher brought donuts today and I had two.. Lol)
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