What do we want to acheive today?
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295, not 275, I mis-mathaficated. I really am turning into a meat-head.
A strong meat-head though!!
For today, I'm just hoping to conquer the hill by the park. The horse trail up there has either been closed or muddy for the last month but today looks like a good day to get my butt up and over the hill.....:)
I'll run the flat part and then climb the rest!!!0 -
First day at physical therapy for my ankle. Says I'm be up and running, literally, in 2 months!
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MostlyWater wrote: »First day at physical therapy for my ankle. Says I'm be up and running, literally, in 2 months!
That's fantastic!!!0 -
MostlyWater wrote: »First day at physical therapy for my ankle. Says I'm be up and running, literally, in 2 months!
Good luck. Get back on that horse.0 -
The good news it that it will be 2 months.
The bad news is that it will be TWO MONTHS.
I can justify taking a little time off, when the pain is the worst. But now it's been a month. It's too long to sit around. Sure, I'll do my PT exercises and stretches, but it's not enough.
So - today I did Kari Anderson's VHS from 2002, Curl. And I liked it !!!0 -
Maybe work on upper body strength? Lots of bench and dumbbell stuff possible without loading the ankle.0
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Had a great workout week and accomplished all my goals so I'm taking the weekend off to rest the shoulder and get wedding stuff done..............there seems to be no shortage of things to do in that project.....LOL
Enjoy the weekend everyone!0 -
Today, I would like to accomplish feeling completely better.0
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Got off track last week, so today back to the gym!0
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After two days of non-stop wedding preparations I'm ready to get back to the gym this morning. Hubby wants me to take some time off because of my shoulder but I just can't do that so I'm doing workouts that hopefully won't make it worse and I've added in lots of running laps around the basketball court to make up for some of the things I can't do.
Goal today is just to get it done!0 -
Eating out with friends so today I want to choose sensibly and not go over my calorie allowance.0
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Today I'm cleaning the house. That's definitely going to be a workout!
Have a great Tuesday everyone xx0 -
Start the core exercises I've been putting off... and walk, walk, walk! Hope everybody has a great day!0
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Today, I want to get packed for our trip tomorrow and not forget anything. I am also hoping to finish all errands and get everything finished up and ready to leave and actually get to bed tonight at a reasonable time. Tomorrow, praying for a good trip to the airport and to get through all the security smoothly and efficiently. So happy to have adult sons at home that take care of everything (especially the kitties) so we can enjoy our time away.0
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Been doing some core dvds. Yes, I think I feel it in my back.
Thought I'd get my cast off today; I'm healing well but not splendidly. Cast stays on another week.
Had my evaluation last week, tonite is my first real PT session!0 -
Today I will stay within my calorie goal.0
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I rested.
Doing more walking, an exercise DVD, and PT all in one day was hard for me! Specially after a 3 day holiday weekend where I barely moved!0 -
Today I will aim to get my 10k steps
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Sucess yesterday staying within my calorie limit. Aiming to do the same today.0
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It's been a tough week, DH is sick. Today - walk, 4 veggies, stay within calories.0
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Physical therapy. Major grocery shopping, since we're expecting snow.
Doesn't roasted brussel sprouts sound good, when it's cold out?0 -
I really need to get to the gym. It has been a couple weeks. The staff gave me a fitbit for Christmas. I only have a few days that I didn't get the 10,000 steps, but it isn't vigorous exercise. I am so lazy.0
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Out of town company coming for dinner tonight. I want to eat within my limits and make wise choices.0
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Picked up my thyroid medicine in a larger dose.
Weighed myself, measured myself, and order PJ pants in a larger size!0 -
No workout today as I'm working here at the house all day. Finishing up my spring cleaning of the kitchen.....that's my goal for the day!
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Make conscious plan for staying on track over the weekend which is always hardest for me0
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be determined to resist the box of chocolates in the office
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Today I'm glad I don't have snow to shovel (yet at least) but wishing it was decent enough to enjoy being outside. I didn't move to a beach city for this kind of thing! Stay warm everyone!0
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Going to the gym this morning and hoping to get a solid workout in without feeling sorry for myself because I can't do bench press and some other lifting that I enjoy..............running is my new best friend! Uggghhhhh!!!0
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I need to get out of the driveway, lol.
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