Weigh in Wednesday

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Replies

  • kmn118
    kmn118 Posts: 313 Member
    BaconSan2 wrote: »
    What am I SAYING @*$ 284 pounds not 184 I WISH SW 284 CW 272.2 - sorry about that

    Paging Dr. Freud, your slip is showing! lol
    Very nice downward trend!
  • Brigit723
    Brigit723 Posts: 58 Member
    SW: 212
    CW: 207
    GW: 135
  • canadjineh
    canadjineh Posts: 5,396 Member
    CW: 140
    GW: 132-135
    Getting there, but tomorrow I am going on a winery/cidery cycling tour. At least I have a low carb picnic to have on one of the patios.... B)
  • supergal3
    supergal3 Posts: 523 Member
    @anewlifeat40 Same thing happened to me and I don't have too much weight to lose (IMHO). I kept carbs under 35, was under my calorie count every day and exercised 3x a week and gained 2 lbs. I know how you feel, but others here advised me to KCKO and it does get better. Our bodies need time to adapt and change. We can't control that and just have to sit back and behave. Hang in there....
  • anewlifeat40
    anewlifeat40 Posts: 179 Member
    supergal3 wrote: »
    @anewlifeat40 Same thing happened to me and I don't have too much weight to lose (IMHO). I kept carbs under 35, was under my calorie count every day and exercised 3x a week and gained 2 lbs. I know how you feel, but others here advised me to KCKO and it does get better. Our bodies need time to adapt and change. We can't control that and just have to sit back and behave. Hang in there....

    I have a couple threads I started about what's going on, but basically I'm retaining water from electrolyte tablets I was taking, and inflamed/bloated from eating almond butter (at least that's what I suspect... could be the other nuts... now that I've eliminated them I'm feeling better just one day later!). I'm hyper in-tune with my body due to intuitive eating/allergy elimination diets so thankfully it didn't take long to figure it out...
  • Panda_Poptarts
    Panda_Poptarts Posts: 971 Member
    Previous Weight: 248.2
    Current Weight: 248.2
    Weekly loss: ZERO impact from vacation!

    Starting Weight: 334
    Previous Weight: 247
    Current Weight: 248 :neutral:
    Weekly loss: Nada. It's all lies! I was 244 yesterday.
  • Riche120
    Riche120 Posts: 154 Member
    SW: 147
    CW: 128
    GW: 120-ish maybe a little higher if I get ambitious and actually work out and develop some muscle tone.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.

    6/22- 155.1
    6/29- 152.3

    Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.

    6/29 - 152.3
    7/6 - 151.2

    Going to let it ride for one more week and adjust to slow down as needed.

    7/6 - 151.2
    7/13 - 151.9

    About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.

    7/13 - 151.9
    7/20 - 151.5

    Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.

    7/20 - 151.5
    7/27 - 151.2

    Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.

    7/27 - 151.2
    8/3 - 150.1

    Welp, time to average and adjust upward.

    8/3 - 150.1
    8/10 - 154.0

    Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.

    8/10 - 154.0
    8/17 - 155.4

    Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
  • bametels
    bametels Posts: 950 Member
    5'6" - 6/22 - 162; 6/29 - 161.5; 7/06 - 161; 7/13 - 160; 7/20 - 159; 7/27 - 158; 8/03 - 157; 8/10 - 157

    8/17 - 156.5 Weight loss continues to be slow, but more exciting is a 1/2" off my stubborn waist!
  • BaconSan2
    BaconSan2 Posts: 260 Member
    SW 284
    CW 270.6
    Weight loss this week 2.1
    Starting my 5th week on the diet which in itself is the big winner. I never last this long. Also not going to weigh everyday because the scale was going up and down like a yo yo and so was I from elation to despair. I'm loving the food & I'm feeling better & I'll take that any day.
  • bametels
    bametels Posts: 950 Member
    BaconSan2 wrote: »
    SW 284
    CW 270.6
    Weight loss this week 2.1
    Starting my 5th week on the diet which in itself is the big winner. I never last this long. Also not going to weigh everyday because the scale was going up and down like a yo yo and so was I from elation to despair. I'm loving the food & I'm feeling better & I'll take that any day.

    You're doing FANTASTIC and smart decision about the scale! Congrats!!

  • Zenwenner
    Zenwenner Posts: 166 Member
    SW: 236
    CW: 168
    GW: 150

    It was stuck at 171 for a few days because of a bit carby on the weekend and some big DOMS going on, but seems to be heading back down finally.
  • pdxhak
    pdxhak Posts: 383 Member
    Been holding steady at 183 lbs the last couple of weeks but that is how my body works. I will stay at a specific weight for several weeks and then drop several pounds. 33 lbs to my goal!

    SW: 220+ lbs
    CW: 183 lbs
    LW: 37 lbs
    GW: 150 lbs