February 2017 Move Your @ss Challenge
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Adding 10 miles
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Feb. 25: It was actually 79 yesterday. I had to wait for the rain to stop this morning before heading out to do my long run. The front came in and the temps went from mid 40's to the 30's and still dropping. Ran into a head wind most of the entire run. I was suppose to do 8 but I guess I will settle for less. My knee blew up and swelled. It was a pretty lousy run.
Adding 14.5 miles of which includes running 7.5 miles, walking 2 miles and cycling 5 miles
TTD: 316.37
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Oh! That makes goal!0 -
A road ride today, breezy and cold though. Had to stop and finish on the turbo, just to get warm again.
02/22 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well)
02/23 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear. hard like climbing)
02/24 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well, just hope PNW weather holds)
02/25 - 13.0 miles road ride (and froze my *kitten* off, will finish on the trainer)
02/25 - 07.0 miles CycleOps Fluid 2 Train (after freezing decided to get warm on the turbo)
Total: 444.0 miles
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Walked 2.12 miles today.
53.51/60 total miles0 -
3.13 miles walked yesterday
100.97 miles walked to date
Hurray!! It is always good when you make it0 -
Feb. 25: It was actually 79 yesterday. I had to wait for the rain to stop this morning before heading out to do my long run. The front came in and the temps went from mid 40's to the 30's and still dropping. Ran into a head wind most of the entire run. I was suppose to do 8 but I guess I will settle for less. My knee blew up and swelled. It was a pretty lousy run.
That's got to hurt. Maybe it's time to switch to cycling.
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adding 5.7 miles
mileage should read 122.60 -
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Monday 2/20 : 5.19 miles
Tuesday 2/21 : 6.28 miles
Wednesday 2/22 : 6.29 miles
Thursday 2/23 : 5.36 miles
Friday 2/24 : 5.03 miles
Saturday 2/25 : 2.32 miles
Sunday 2/26 : rest day
81.26 total to date
Doesn't appear that I'm going to meet my goal for this month. Forgot that this is a short month. LOL0 -
16th: 8.27 miles, 5.27 miles running, 3 miles purposeful walking - MTD 63.47
17th: 3 miles purposeful walking, Pilates - MTD 66.47
18th: 7.58 miles, 4.58 running (inc. Park Run), 3 m purposeful walking - MTD 74.05
19th: 7.8 miles - 4.3 m running, 3.5 m purposeful walking MTD 81.85
20th: 1.07 miles, 0.7 TM, 1 mile purposeful walking, Pilates and strength training - MTD 82.85
21st: 6.08 miles, 3.08 running, 3 purposeful walking - MTD 89 Total was out correct now
22nd: 0 miles, - MTD
23rd: 5.64 miles, 0.84 m TM, 4.80 m purposeful walking - MTD 94.64
24th: 6 miles, 5.2 m purposeful walking and 0.8m TM, Pilates and strength training - MTD 100.64
25th: 5.5 miles purposeful walking - to our favourite cafe for breakfast- MTD 105.64
26th: 8.21 miles - 6.24 running, 1.96 purposeful walking - 113.35
I really loved my 10K race today - particularly once it was over
. A PB in terms of distance - and consequently time, 1:10:15.7. I was euphoric at completing it ... and a good 33 people finished after me! Hahahahahaha
@clepant - hugs for you for having that poor knee
@Leanz - \_0_/ celebrations for that streak
And lots of *hugs* and *happy dancing* for all those making target2 -
Through February 25 MTD 147.30
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@k80fec: Congrats on your 10k. I think that i
And the 10 miler are perfect long distances. You should be proud of yours of no matter what your time.
@Dean: I am looking at hanging up long distance training. At least till I can put the proper training in for it and let things heal. Perhaps I will just work on short mileage for now. But I will definitely be cycling. I just hate riding in this area because of the traffic. I will have to be creative.
Feb. 26: Winter is back. Adding 15.51 miles of cycling.
TTD: 331.88 miles
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2/25
3 miles
2/26
28.32 miles
612.02 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations going out to 2essie, lovemyalex, k80flec, amazingmummy, and scarfe9991 for making goal!
@k80flec - Congratulations! I, for one, would be quite happy with your time. But most importantly, did you have fun and do you want to run another?
@clepant - I'm so sorry to hear about your knee. A bad run is one thing - you can try again another day - but an injury is very worrying. Let it rest!1 -
Boy oh boy, sunshine at breaky. Warmer temps beginning of Mass. Cooled off considerately after Mass. Then the PNW weather got going. Thunderstorms, pouring down rain, freezing rain, hail, back to freezing rain then snow. Now we are waiting for ice storm. Grrrrrr, makes road riding impossible.
02/22 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well)
02/23 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear. hard like climbing)
02/24 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well, just hope PNW weather holds)
02/25 - 13.0 miles road ride (and froze my *kitten* off, will finish on the trainer)
02/25 - 07.0 miles CycleOps Fluid 2 Train (after freezing decided to get warm on the turbo)
02/26 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear simulates climbing)
Total: 464.0 miles
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@BeLLe_60: I LOVE your pic!!! Your dog looks euphoric with your touch!!! Melted my heart.
I was so busy going to girls b-ball games & attending a funeral yesterday that I did not get in any miles. Today I walked 2 (wanted to go more but was underdressed for the COLD wind). Did an hour of Tabata & 4.75 on the ex bike. I will hit goal in the morning.
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101.95 total miles
March will be better!
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Walked 4.31 miles today.
57.82/ 60 total miles0
This discussion has been closed.