Niha's OMAD Journal

1568101124

Replies

  • mikseyniha
    mikseyniha Posts: 442 Member
    How you feeling on your 4th water fast day?

    I broke my fast at the 76 hr mark. I could have made it till day 4 but didn't.. I broke my fast with a bowl of diced watermelon and chicken broth. Feeling good especially since I managed to break my short term plateau. Now hoping to maintain the weight loss.
  • mikseyniha
    mikseyniha Posts: 442 Member
    shans34 wrote: »
    That's amazing, I'm terrible at fasting

    I used to be like that.. But doing it once, made me realize I can really do it. Its not a big deal actually. If I can, you can too! :smile:
  • amflautist
    amflautist Posts: 959 Member
    mikseyniha wrote: »
    I broke my fast at the 76 hr mark. I could have made it till day 4 but didn't.. I broke my fast with a bowl of diced watermelon and chicken broth. Feeling good especially since I managed to break my short term plateau. Now hoping to maintain the weight loss.

    I admire this greatly. Huge admiration, because I am trying to get to the same place (for health, not for dieting), and right now I find a 2-day fast is my limit, not yet conquered.

    Congratulations! May it make you healthier and happier!

  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    mikseyniha wrote: »
    How you feeling on your 4th water fast day?

    I broke my fast at the 76 hr mark. I could have made it till day 4 but didn't.. I broke my fast with a bowl of diced watermelon and chicken broth. Feeling good especially since I managed to break my short term plateau. Now hoping to maintain the weight loss.

    @mikseyniha awesome girl... for 1day my stomach starts crying for food :wink: :wink:

    great job... :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks everyone for such encouraging words. :smile:
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    mikseyniha wrote: »
    Thanks everyone for such encouraging words. :smile:

    You're welcome :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Week 7 results:
    Had a 3 day water fast this week which helped me break my plateau. I managed to lose around 2.5 lbs this week but my birthday dinner was loaded with carbs and this morning I am up by a pound. Nevertheless I know most if it is water weight and will go away pretty soon. Not a big loss this week but its better than no loss or weight gain :)


    Week........... Weight.................... .. Loss........
    1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
    2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs......... 0.6 kg/ 1.32 lbs
    Total weight loss in 7 OMAD weeks: 7.3 kg/16.06 lbs
    Total weight loss: 15.9 kg/34.98 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • amflautist
    amflautist Posts: 959 Member
    That's wonderful. Better than 2#/wk. You are doing a great job!
  • shans34
    shans34 Posts: 535 Member
    Doing fantastic
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    wow great progress.

    happy birthday :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited May 2017
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    You are doing sooo good!!! :)
  • amflautist
    amflautist Posts: 959 Member
    Just wanted to check in again and tell you I greatly admire what you do.
  • mikseyniha
    mikseyniha Posts: 442 Member
    You are doing sooo good!!! :)

    Thank you so much Brenda :) one of my biggest inspirations is definitely you, so thank you!
  • mikseyniha
    mikseyniha Posts: 442 Member
    amflautist wrote: »
    Just wanted to check in again and tell you I greatly admire what you do.

    Thanks @amflautist :smiley::smile:
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    mikseyniha wrote: »
    You are doing sooo good!!! :)

    Thank you so much Brenda :) one of my biggest inspirations is definitely you, so thank you!

    You're welcome and thank you for that compliment :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Wow, you're doing fantastic! Nicely done!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,740 Member
    AMAZING JOB!!!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Midweek update:
    Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
    Starting weight: 105 kg/231 lbs
    Current weight: 88.3 kg/194.3 lbs
    Weight loss in 100 days: 16.7 kg/ 36.74 lbs
  • arguablysamson
    arguablysamson Posts: 1,705 Member
    mikseyniha wrote: »
    Midweek update:
    Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
    Starting weight: 105 kg/231 lbs
    Current weight: 88.3 kg/194.3 lbs
    Weight loss in 100 days: 16.7 kg/ 36.74 lbs

    So happy for you! The reason this board exists is for self-betterment. And you're only just beginning. The benefits just keep coming!