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Sammy's OMAD Path
Replies
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Still sending lots of love and positivity. I really hope they do the right thing
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Hi Sammy,
Congrats on the 160's. I am sending positive vibes your way for hub, hope things work out in his favor!0 -
Congrats on 160! You're a rockstar Sammy!0
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You are only 2 lbs higher than me now!! You've done so well...1
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Way to go Sammy!1
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Keep up the good work and don't fret. Jobs come and go. Doors open and close, but sticking together and persevering is what makes a family strong. It's the real glue...0
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Analyzing April
April 11th
Weight - 168.8
I met my 500 calorie goal last night, before dance class.
Thank you all for your support. I know that we will/can manage until he finds something else, just after 10 years of service it is shocking.
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You are only 2 lbs higher than me now!! You've done so well...Brendalea69 wrote: »
Y'all have been my inspiration for sure1 -
bandwidthbandit wrote: »Keep up the good work and don't fret. Jobs come and go. Doors open and close, but sticking together and persevering is what makes a family strong. It's the real glue...
I want to think I am a strongly supportive person, we will make it through. 0 -
brittdee88 wrote: »Still sending lots of love and positivity. I really hope they do the right thingdkayingram wrote: »Hi Sammy,
Congrats on the 160's. I am sending positive vibes your way for hub, hope things work out in his favor!
Thank you!0 -
Wow! You're doing so awesome! Love those numbers...0
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You are doing great!!! 0
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Thanks y'all!0
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Analyzing April
April 12th
Weight - 171
I ate tons yesterday. I had a hypoglycemic episode yesterday. I'll tell you that it must have been stress induced because I have not had a severe episode since I began omad. Anyways, I will tell you some of the things I consumed.
16oz of Orange Juice and 3 glucose tabs - this was to bring me out of my episode.
Then I thought, "well my fast is ruined, we shall just make it a splurge day...."
Lunch- Pulled Pork Kim chi fries, and a lemon blueberry cookie.
Snack- Jalapeno kettle cooked chips
Dinner- Chicken Alfredo Pasta (I was already planning this for dinner)
3 pound jump from yesterdays weight, but it was really heavy carbs, so I will manage the water weight tomorrow.
I plan of water fasting today, and getting back on schedule tomorrow. No regrets.
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sammygold2015 wrote: »Analyzing April
April 12th
Weight - 171
I ate tons yesterday. I had a hypoglycemic episode yesterday. I'll tell you that it must have been stress induced because I have not had a severe episode since I began omad. Anyways, I will tell you some of the things I consumed.
16oz of Orange Juice and 3 glucose tabs - this was to bring me out of my episode.
Then I thought, "well my fast is ruined, we shall just make it a splurge day...."
Lunch- Pulled Pork Kim chi fries, and a lemon blueberry cookie.
Snack- Jalapeno kettle cooked chips
Dinner- Chicken Alfredo Pasta (I was already planning this for dinner)
3 pound jump from yesterdays weight, but it was really heavy carbs, so I will manage the water weight tomorrow.
I plan of water fasting today, and getting back on schedule tomorrow. No regrets.
I like the water fast idea, after a "bad" eating day.
By way, you are making great progress, while dealing with "life" problems. Good luck!
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Sammy you are doing great in terms of the stress you have going on right now. I am sure the water fast will get the weight off in no time. KUTGW!
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You have so much going on, and you have to take care of yourself. I know that fasting can be very stressful on the body, even if it's considered "good stress." Try to be kind to yourself -- you don't want to get sick on top of everything else. Your health is the most important! Sending you healing energy 0
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2.2 pound gain ain't bad for all you ate, it will come back off fast!0
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Be careful with those really low cal days. That is probably what brought that on. I had one of those year before last eating low carb I think and was seriously fading after running and then walking around an amusement park and had to grab a soda to revive me. Anyways keep up the good work but also be careful!0
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
March - 5.8 lbs lost
April
Week 39- 169.6 (-1.9)
Week 40- 168.5 (-1.1)
Week 41-
Week 42-
Total Lost - 41.5 lbs lost
Analyzing April
April 13th
Daily Weigh in - 168.5
Previous Nights' Dinner
Water
Intake - 0 Calories
I didn't have too tough of a time getting thru with the water fast. I am actually still going as of right now. There is bagels in the break room, which I hate, so that makes it easier for sure. But I will note something, I feel like eating nothing in comparison to 500 calories makes me feel better. I am not sure if that it just today, because of the trash food I ate on Wednesday or what.
On to a new week!
xoxo
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Good luck on your fast!
I am actually the same way -- I would much rather have nothing than not be able to eat all I want. I know someone who lost a lot of weight that way. She basically ate whatever she wanted every other day and fasted on the others. I don't think I could keep that up, but it does seem like it would be easier than 500 calories.0 -
I would have to agree, I think for me it is all or nothing! Congrats on your weight!0
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I am on the all or nothing boat as well.0
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Another great week Sammy 0
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Same - all or nothing here too! I tried that 5:2 fasting thing and the 500 calories days were torture! (Plus I overate on the regular eating days, so that was a bit of a bust!)0
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The reason this diet has worked for me is that once I start eating, it is way harder to stop than not eating at all. Works for me!0
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Analyzing April
April 16th
Daily Weigh in - 170
I had a pretty good weekend. My husband was home the whole time so I cooked a lot, and we played games with the kiddos. The best weekend we had in awhile! I followed OMAD, and I am pretty sure I stayed in my 1,500 calorie zone food wise, but I added adult beverages in, and all was lost. So here is how my weekend played out.
Friday-
3 slices of Pizza
2 Fudge Striped Cookies
1 16oz Budwiser
1 Glass of Moscoto Champagne
Saturday-
1 Homemade BBQ Chicken Sandwhich
Small Portion of Chips and Salsa. (I didn't have very much salsa left, or it would have been more)
4 Fudge Striped Cookies
2 Glasses of Moscoto Champagne
Sunday-
2 Homemade Spicy Chicken Quesidilla
Husband came home with Pizza, beer, and Champagne on Friday, so I felt it was my duty to drink it. lol.
xoxo
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Who could resist either? Not too much of a bump on the scale I am sure you will be back down soon.
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Those weekend meals sound like my dream minus the moscato. I like it dryyyyy!
Glad you had a great weekend!0
This discussion has been closed.