TEAM: Flab-U-Less (January)
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Replies
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Monday, 1/13/20
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 68
Goals/Day/Comments: 2 plus hours golf 9 holes walking, 10 minute walk each way to golf course. I have increased weight while lifting and am finding that I need to scale back the days of strenuous activity. Going to try this schedule - HIIT strength upper body, HIIT strength lower body, HIIT cardio, REST day.1 -
Daily Post: Jan 13th
Track: Yes
Calories: Under
Exercise: No
Water: 30 oz
Had a good day but OMG, kids go nuts when it's snowing.2 -
I'm stuck at work with 2 other people, so we're trying to catch naps while the others are manning the stations. Everything here is flooded. 2 more days of solid rain. We had a lull for about 3hrs and then it just started back full force. Long, long, long, day...night.4
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JillyBT
Weekly Check in
January Week 2
PW: 162
CW: 161
Daily Check in
Monday 1/13
Track: yes
Calories: under
Exercise: HIIT Class at gym5 -
1/13
Track: Yes
Calories: Under
Exercise: 35 minutes cardio
Wanted to do more "exercise actives" but the gym was packed and ran out of time today.. This -40 weather is a bummer.
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14/1
Track: Yes
Calories: Under
Exercise: 50 minutes walk (up and down the stairs)4 -
eminater
Sunday Jan 12th
Week 2 - 214.0 lbs!
*oooops! WRONG DIRECTION!!5 -
Daily Check in
Monday 1/13
Track: yes
Calories: over - I snacked while watching the LSU Championship game.
Exercise: 45 Min on Ellip.5 -
daily check in
monday 1/13
track yes
calories under
exercise-no
yesterday was a long day! Tuesday will be better4 -
Lorianncorrea
Jan. Week 2
PW. 304.6
CW. 300.86 -
mram3582
Week 2 Jan.
PW:264.2
CW:262.2
Surprising considering all the stuff I ate last night while stuck at work. I got a 4hr. break and I go in at noon again.7 -
Daily Post (Tuesday/Jan 14)
Track: Yes
Calories: Yes - under
Exercise: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros
So here "The kitchen is closed" You can't go there any more today
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Daily post 14/01/2020
Track: Yes
Calories: under
Exercise: none
Feeling like want to do nothing today, have got no energy
No sugar - day 2 🎉4 -
Daily Post
1-14-20
Track-Yes
Calories-over Wanted to eat everything today!
Exercise-T25, 4 mile run3 -
Tuesday, 1/14/20
Tracking: Yes
Calories: under (but had to borrow a few from exercise calories)
Exercise: Yes
Water - ounces - 48
Goals/Day/Comments: 18 holes golf in cart with lots and lots of walking.3 -
Jan 13 and 14
Tracking: Yes
Calories: under
Exercise: Yes4 -
Daily Check in
Monday 1/14
Track: yes
Calories: under
Exercise: no - rest Day3 -
Daily Post: 01/14 Tuesday
Track: yes
Calories: over
Exercise: no
Daily goal: Make Fizgig a dental appointment. Tomorrow-monetary compensation for said dentist.4 -
This week is rough!! Today was not great!
Tuesday check in
Track: No
Calories: Over
Exercise: No
Determined to do better tomorrow.6 -
Daily Post: 01/14 Tuesday
Track: yes
Calories: yes
Exercise: no
Daily goal:
It is dance camp week!!!! 💃💕✨
I just put in a huge deli order for all my lunches. Regular food! I just went for the Italian cold cut subs with regular bread and Chips! I am hoping to have a few cheeseburgers, too. 🥳 Lol!
It is 4 days of nonstop dance...though.
I will know......is it what you eat? Or, how many calories you burn?
This is supposed to be my last month here.....bc, I don’t have much more weight to lose and I don’t want to hold back the group.
But, I am sooooooo SCARE to leave!
People in my real life know about y’all. I just refer to this group as my......’Online diet group.’
I tell my husband......nope, I cannot eat that until I do my weigh-in on Saturday.
Hahahahaha! He has no idea what any of this means. 🤣
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