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TEAM: Flab-U-Less (January)

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  • victorious55
    victorious55 Posts: 3,553 Member
    42Amy wrote: »
    Daily Post
    1-19-20
    Track-Yes
    Calories-over
    Exercise-shoveling snow
    My brother-in-law died yesterday, so spent time with my family, not stressing about the calories.

    So sorry to hear of your loss. May you and your family feel the comforting arms of God during this period.
  • victorious55
    victorious55 Posts: 3,553 Member
    Daily Post (Monday/Jan 20)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes

    Every Monday I look at what work or didn't work the week before. My mini goals always work when I stick to it. My Kitchen "closed" sign always work when I stick to it. Therefore, I will be maintaining these same goals this week.

    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros. I think I just exceeded my sugar from my fruits :( other things are okay.

    But "The kitchen is closed :)" You can't go there any more today :)
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 20/01/2020
    Track: Yes
    Calories: under
    Exercise: 50 minutes workout

    No sugar - day 8 🎉 actually I don't really want sweets as much anymore 🦸
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Daily Check in

    1/20
    Track: yes
    Calories: under
    Exercise: 25 on Ellip and 20 on treadmill
  • mram3582
    mram3582 Posts: 2,482 Member
    I am keeping up with things...promise! I am just so tired tonight that I can't keep my eyes open....everything is in slow motion and my vision feels like stop animation. I'm going to bed just as soon as I type this and get a shower.
    @lorianncorrea Super Congrats!! I knew you were gonna make it this week!!
    @42Amy I wish there was anything I could say that would make it easier. Just wishing your family the best time that you have together. <3
  • Jwoodro
    Jwoodro Posts: 24 Member
    1/20/20
    Tracking yes
    Calories under
    Exercise yes one hour orange theory
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Jan 20th
    Track: Yes
    Calories: Under
    Exercise: Yes, strength training
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Monday, 1/20/20

    Tracking: Yes
    Calories: under
    Exercise: Yes - 2 hour walk through botanical gardens.

    Water - ounces - better.
  • 42Amy
    42Amy Posts: 77 Member
    Daily Post
    1-20-20
    Track-Yes
    Calories-under
    Exercise-T25
  • fiftyonefour
    fiftyonefour Posts: 105 Member
    1/20
    Track Yes
    Calories Just Under
    Exercise 1 hour Walk
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    21/1 daily post

    Track - yes
    Calories - under
    Exercise - 1.5 hour walk
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
    Need some assistance. I am staying the same... Winter always gets me down ( Season Depression) but this year is tougher than normal.. Weight is staying the same but I can't say that I have logged my food ...I have been trying to curb some of the bad food but my heart is just not in it. I don't want to drag down the group with me not losing each week so I am thinking about making this my last month on this challenge. I need outside thoughts other than my own... I can't seem to get past the negative thoughts today
  • victorious55
    victorious55 Posts: 3,553 Member
    mram3582 wrote: »
    C
    1st - Flab-U-Less. - 0.71%
    2nd - The Big Butt Theory. - 0.65%
    3rd - Run Track Minds. - 0.51%

    Week 2 Snapshot

    Woot!! Amazing week for us that culminated to first place!! Go us!! Congrats to our top Losers: @readyornot1234 @kayla7303 @mrsjar5311! A well done all around! Let's make this week count too! GO TEAM FLAB-U-LESS!!

    CONGRATULATIONS!!!!
    GO TEAM FLAB-U-LESS!!!
  • victorious55
    victorious55 Posts: 3,553 Member
    Daily Post (Tuesday/Jan 21)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes

    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.
    I think I just beat my sugar from my fruits: Today! Thank God!

    But "The kitchen is closed :)" You can't go there any more today :)
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    plummerbecky1 wrote: »
    Need some assistance. I am staying the same... Winter always gets me down ( Season Depression) but this year is tougher than normal.. Weight is staying the same but I can't say that I have logged my food ...I have been trying to curb some of the bad food but my heart is just not in it. I don't want to drag down the group with me not losing each week so I am thinking about making this my last month on this challenge. I need outside thoughts other than my own... I can't seem to get past the negative thoughts today

    I can totally relate to where you are. Between October and April I tend to gain 15 or so pounds. Then I spend May - September trying to lose it. I don’t ever lose it all and my weight has crept up over the years. It’s discouraging and demoralizing. However, this winter I seem to be gaining and losing the same 5 pounds so I am not too far from my original weight. So I’ve basically stayed the same. I think this is a win. This is the first winter in many, many years that I haven’t gained over the winter. Give yourself a hug, try tracking one meal a day and then increase your tracking over a few days. To me, this challenge is about support and motivation. Most of us are in the same boat as you. That’s why we are here.
  • teejaybee05
    teejaybee05 Posts: 71 Member
    I have not been posting due to some extreme weather and we have been under a state of emergency since last week. Regardless I have been tracking calories, under my goal and exercising everyday.
  • 42Amy
    42Amy Posts: 77 Member
    Daily Post
    1-21-20
    Track-Yes
    Calories-under
    Exercise-T25
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Daily Check in

    1/21
    Track: yes
    Calories: under
    Exercise: 30 on treadmill and weights
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Jan 21st
    Track: Yes
    Calories: Under
    Exercise: 32 mins of cardio
    Water: 43 oz
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Tuesday, 1/21/20

    Tracking: Yes
    Calories: under
    Exercise: Yes - 18 holes of golf, walking to and from golf.

    Water - ounces - what is up with this struggle?
    .
  • fiftyonefour
    fiftyonefour Posts: 105 Member
    1/21

    Track Yes
    Calories Under
    Exercise 30 mins walk
  • aknroberts
    aknroberts Posts: 102 Member
    aknroberts
    Week 3
    Wednesday
    PW: 217.5
    CW: 216.9
  • 42Amy
    42Amy Posts: 77 Member
    Weekly Post
    1-21-30 Week 3
    PW 182.2
    CW 180.2
  • Jwoodro
    Jwoodro Posts: 24 Member
    daily post
    1/21/20
    track yes
    caloreis under
    exercies no
  • teejaybee05
    teejaybee05 Posts: 71 Member
    Teejaybee05
    Week 3
    PW 183.8
    CW 183.1


    I’m not sure what I am doing wrong. I eat healthy and exercise everyday.
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 22/01/2020
    Track: Yes
    Calories: under
    Exercise: none

    No sugar - day 9 🎉🦸
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