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Bariatric Surgery Regain
Hi! Just re-joining MFP after a few years of chaos interrupting my personal goals. My name is Niki. I had gastric sleeve surgery in March of 2018, and lost nearly 100 pounds from that. Since 2020, I’ve had a baby, trudged through a global pandemic, and moved three times. During all that, I’ve managed to gain back 55 lbs.…
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Getting started
Hi, I am a 32 year old mum of 1 who is finally get back on track, aiming to lose 2stone and get back into my regular healthy habits. I am a full time paramedic student so life is a bit hectic but I have taken the plunge to get myself into better shape than I am now, I would love to get some friends on MFP so I can follow…
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Newcomer
Hi everyone! I’m starting this journey to lose weight, build muscle and FEEL WELL again. If you have any tips for a beginner I would love to hear them.
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Miami restart
THIS WORKS...1000% I let emotional eating take over.. if you are restarting AND sharing your diary. Hit me up. Day 1.
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Starting my 40 pound weight loss journey.
I I am6 foot and started at240 pounds. I started my diet on August 1 let’s say and currently I weigh 230 pounds. I plan on getting down to at least 200 pounds. I plan on exercising at least four times a week which will include weight training, and shadow boxing with a heavy bag and a few bike rides. I will be consuming a…
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Hello, Hello!
Hello! I have decided to come back to MFP after being away for a bit. I came back for the ease of tracking everything I need and the accountability. I am in my 40s and have a lot of work to do. The ultimate goal is much more than a number, though I have one in mind. I want to be heart healthy, alert and strong. Several…
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Hello🍀
Not new to MFP, but newly dedicated to my goal (~75 lbs). Overall, I just want to get physically healthy for my family, and also to feel comfortable in my clothes. Perhaps buy something other than black t-shirts and baggy pants😆.
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Starting again!
Hi all! I'm back, totally disgusted on what I've let myself turn in to. I never thought I'd get this big! But, I'm back to change that. Any help or suggestions are welcomed!
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Introduction
Cup of coffee in the morning, 1 at work. No lunch, supper, chips and a couple of beer. Love toast, lol
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New member
Hello Joined just morning.
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Hello, I need a workout buddy 🥹
Hello! I’m Cynthia! I’m new. I really need to lose 75 lbs. I could really use help getting started. I would love to have a Monday through Friday virtual workout partner.
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Don’t understand difference in mirror vs scale
About a month ago I started exercising daily (tracked through Fitbit) and tracking my calories and macros through MFP. I walk on the treadmill daily at an incline and the only day I didn’t do the treadmill I was on a bike ride. I also bought an Eros scale to track my body fat and other stats. I’ve ensured I’m drinking at…
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Back Again
This is my ???? attempt to use MFP to lose weight and to develop healthy habits. I would love to join a group of 50+ ladies that are motivated/motivating and learn from you on what works for you.
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Hello
Hello everyone, I'm at my highest weight ever and I am having aches and pains I have never had before. I'm ready to get back feeling good again. Hoping to use MyFitness Pal to help keep me accountable and motivated. I have managed my career for years by the numbers, going to apply that with all the knowledge I have…
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Weight loss Advice
Hey Guys! I’m a young bloke looking to get into shape a bit. I need to cut down about 20kg to get into a upcoming job in the next 2 or so months. Just wanting some help on how to do some food prep. I’ve really cut down on all sugary drinks and caffeine and looking at turning purely to only water in the upcoming weeks. For…
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Chocolate and carb cravings
Hi. This is Sele. I've successfully used fitnesspal in the past. And I saw results. But I always quit at some point and go back to bad habits. I don't have a healthy relationship with food. It's like all or nothing. My weight is always fluctuating. I can't seem to maintain when I lose weight. I raised my calorie goal from…
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Fell off the wagon during pandemic
Hi everyone, I was on the right track back in 2019. I had lost 55lbs and going strong using this app. Unfortunately, with the pandemic, I gained all of it back and +10lbs more 😩. Now that things are getting back to normal, I need to lose all that weight again. Looking for friends that have gone through a similar situation…
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Newbie! Anyone in their late 50s up for a Buddy system?
I have finally accepted the fact that I am an emotional eater. After losing 80 pounds, regaining 80 pounds, losing 80 pounds again, and gaining those pounds back again, it’s time to get healthy and stick to this for the last time. As we get older, it gets a little harder. Looking for others who would like to support each…
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Calorie Adjustment - Enable Negative Adjustments
I do not understand the Calorie Adjustment? I have my Fitbit synced and I'm not sure if the Enable Negative Adjustments should be clicked or not. I am currently not exercising much and I do not want to use Fitbit's calories burned amount, only steps/miles walked. Should I unclick it? Thanks.
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Double chin
One thing I have been extremely self conscious about is my double chin. I would do anything and everything to try and hide it. I’ve noticed that after losing 5lbs, my double chin is significantly smaller! It’s still there, and it’s a work in progress, but yay!
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Guess who’s back?
This is the umpteenth time I’ve downloaded mfp, and I’m hoping to stick with it this time. Im tired of being the way I am, and I’m ready to make lifestyle changes. Anywho, I’m always looking for people I can become friends with and we can mutually cheer each other on. Every accomplishment should be celebrates, no matter…
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Confused 🤪
Hiya I’m back again and this time I want to succeed and finally lose all the weight and be fit again. I’m the heaviest I’ve ever been and have 84lbs to lose. The problem I have is I’ve been dieting for nearly 22yrs now and I’ve been on every diet going, so my head is a mess and I don’t know which way is up. I’m calorie…
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Habits instead of numbers?
Hi everyone. I'm back again and having a hard time getting motivated. I first joined back in 2015. I was 187 lbs and thought that was as high as I’d ever get. I was eager and excited to make changes and I was successful in losing over 30lbs, then I stopped logging, quit smoking, and gained back every lb plus an extra 25,…
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Day 1 (again)
There is no question here, just a statement. I need to be held more accountable for my health. I spend time on Facebook and Instagram all day, but nothing there is going to help me. So, here I am check in. I worked out and have a healthy meal plan for today. Day 1 (again) has started. Comment if you want or don’t 🤷🏻♀️…
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Day 2
Here we are day 2! I got my work out in and my meal prep done extra early thanks to my sweet puppy. She decided pooping in the house was what she should do at 345am. 🤷🏻♀️ I hope your motivation was less stressful.