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How to hit my carb intake (MACROS)
Im a carb-aholic ...when it comes to eating. Only when Im being moderate and healthy I cant hit my carbs. Mostly because if I add in the "bad carbs" to fill the carbs then Im over on sodium or calories. I guess the real probelm is I dont know enough "healthy" carbs to make the most of my meals. Any pointers or guiders.
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1 year of progress.
Top is Thanksgiving day 2020: 405LBS Bottom is Thanksgiving day 2021: 354LBS Long way to go but I am super happy with my progress. 13% of my body weight in 1 year.
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I'm back to smash my goals!
I was on MFP a few years ago and had huge results. Went through some things and went backwards. But I am BACK and making things happen now! Finally! I've been threatening to do this for a long time. My name is Lloyd, and I've been a professional photographer and videographer for years. I have a beautiful little 1 1/2 year…
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2022 Winter 5% Seasonal Challenge! Challenge # 49 in 12 years!
The 5% Seasonal Challenge, a member-run challenge for nearly 12 years on Spark People has successfully transitioned to MFP! We are so thankful to be welcomed on this platform! If you are interested in joining a fun, friendly, team competition, please click the link and check us out!…
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December 2021 Active Friends
Hi MFP! It’s nearing Thanksgiving 2021 and I’m looking at add friends for accountability. My starting weight was 214 and now at 176. My goal weight is 148. I am 5’5” tall. Feel free to post your goals here and add me on the app. This time of year can be tough with all of the celebrations. I plan to enjoy myself on certain…
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Weight Loss Goals
Hey guys, I’m having trouble trying to lose weight. I’m a 5’6 male, im at 153 lbs and i don’t know what my bfp is yet, i took a test to find that out and im waiting for my results. What i can say is that i’ve reached a bfp where i have some vascularity but it only shows when my arms are resting, but when i raise them they…
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MFP CALORIES FOR AGE AND HEIGHT
Being stupid probably but I’m allowed 1280 calories per day, should I eat them each day OR Is it okay to eat short during the week and save for the weekend? Must I increase food intake if I do exercise exercise (planned walking or exercise bike for example) Can I count hoovering and window cleaning (just my own windows) as…
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Accountability friends?
Hello, friends! Noticing I am significantly happier being active and eating healthy, I have decided to take control, and begin my weightloss journey. I would love to have accountability friends who are chasing the same goals, so please feel free to add me to your friends list :) . A bit about myself: Since I live in the…
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Returned after a break
Hi all, I have returned and want to get rid of lock down food binges. I have peloton and track my food through this site. Anyone want to help me keep on track and I will return the favour and if you are a peloton app user or apple watch user all the better thank you Jonathan
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How will you cope with festive food
Since we don’t go out for Christmas lunch on Christmas Day I’m trying to plan ahead and add away from the normal daily stuff . Portion sizes are fine. Calories I can manage UNTIL I try to add the Christmas cake!!! Has anyone else thought about it yet or are you just going to let go for Christmas and New Year and start…
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Baby Bodybuilder
I’m brand-spanking-new to anything bodybuilding. I know pretty much nothing. Looking for a good lifting routine and some high-protein foods to add to my grocery list. My stats are 148 lbs, 5’2”, and around 25% body fat. Trying to focus on the whole body, but my highest priority is my core (arms are a close second). Any…
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New to MFP with age ole hormone issues LOL
Trying something new! Been on a few other apps before this seems to be more in-depth tracking-wise! I needed it so I can be more calculating with specifics and not just caloric intake. My hormones are giving me a run for my 50 year old money and my previous weight loss methods seem to be failing! Wish me luck folks!! 😬 Not…
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Mom of two trying to shed some weight and gain energy
Hi Everyone, I've joined MFP a million times, but am really wanting to stick it out this time. I have 2 kids, 3 and 1, and I want the energy to keep up with them. I could use all of the support I can on this journey!
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New to the group
Hi everyone! I am new to the group but not new to the health and fitness world. Wanted to introduce myself and say hello. I am looking for motivation and support for my health journey.
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I am new
Hi all. I've decided to get in shape in 2018 but I haven't. I think I can do it now.
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Hi, Again!
I'm a mom of 3. I have a 20 year old girl, 17 & 13 year old boys. I have been married for almost 21 years. I work part time in a desk job & homeschool my two boys on my days off. My family is very supportive of my wanting to lose weight and be healthier. My weight is affecting my self-esteem and health. It needs to come…
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Kicking EDNOS’ *kitten* (TW: Eating Disorders)
My disordered eating started around April of 2020. I began descending the bottomless pit that is low calorie restriction and rapid weight loss. MyFitnessPal was my Jesus, and the scale was my God. My “goal weight” got lower and lower for every one I reached, proving only that there was no end to this. I was going to keep…
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New member
Hello, I am new and want to feel better and connect with others.