Accountability

Lose fat and maintain muscle simultaneously
Hi everyone, quick back story. I've been overweight to obese most of my life. A little over two years ago I lost about 42kg (93lbs), I've gained about 6kg (13lbs) back of that. I lost the weight through tracking my calories on MFP and walking. Over the past two years I worked my way up to running and cycling. I'm pretty…
Hi!
Hi. I’m Wendy and I will be 60 on Christmas Eve. I will be retiring in the next few months and am expecting my first grandchild in April! I am ready for the next adventure in my life but my body is not. I am realizing that an active lifestyle is extremely important to me as I age. My husband is an avid exerciser and loves…
Is 5 Reps Enough?
I walk over 1 hour almost every morning, but I wanted to add some bodyweight exercises to my routine. I did 10 knee push ups, 10 squats, 10 lunges on each leg, 10 jumping jacks, a 30 second plank, and a 45 second side plank on each side. This left me pretty sore and feeling some concerning neck pain (from the plank,…
2011 Winter 5% Challenge!! Success AWAITS YOU!!
Join this supportive team and let's have fun as we lose 5% of our weight, make new friends and improve our health! Race to Fascinating Places for 8 Weeks. JOIN us to write your own success story! Start date Saturday January 8th, 2022! What a great way to start the New Year.…
New member
Actually I’m a long term member but have just upgraded to Premium so that I could get more of a fully rounded program. I have gained 15 pounds over the last 6 months and I can’t seem to lose any of it. I need a community to support me in my goal. Someone needs to hold me accountable or I will never lose the weight alone.
Glad to Be Here!
Hi everyone! After my annual physical on Monday, I received a bad lab report for the first time in my life (202 cholesterol, 124 LDL, 129/88 bp). I'm 40, 5'7 and weigh 185 pounds. My goal is to lose 20 pounds (my fighting weight is 165!) and to get back to perfect lab work. Any Peloton users in here?! B)
2022 Winter 5% Challenge
Come and join a team that's active right now for support of which as of Jan 8th will be in FULL SWING!! This way you can have success during the holiday season, and more so at the start of the new year!! Join this supportive team and let's have fun as we lose 5% of our weight, make new friends and improve our health! Race…
New here hello peoples
37 yrs old and aging. Just 5 years ago I was big in to health and fitness have been most my life. Lost sight of that when I injured my spine working. Currently 210 lbs @ 25%bf. Got real fluffy compared to the 185 lbs 8-10% bf I used to be. My goal's to get back to that. Hopefully without reinjury in the process. Good luck…
May or may not have hit a plateau.
My weight kinda keeps bouncing up and down a few pounds every day. I'm so close to getting below 200 lbs, but it'll go up the next day 😫 I was like 202 pounds a day or two ago and today the scale said 205. Been bouncing back and forth between that range since Thanksgiving. I don't know if it's muscle from working out or…
New member
Hi, I'm Tammy. I'm new here so it's gonna take me some time to catch on!!! Looking forward to sharing my weight loss journey with you!
good morning- happy sunday!
hello - am new to the community but not new to the app! hoping engaging will help me be better at being accountable and to be better in health in general. here’s to helping and learning from each other!
hello
I am new here my name is Tineyjo I am a mother of 4 two at home I am looking for friends to help me get and stay motivated. I need to lose about 100 pounds I just cant find my get up and go anymore. I struggle with my food habits even though I did not think I was doing that bad but I guess I was wrong. Need friends to help…
200+ pounds to lose, could use accountability partner(s)
I know I can do this (I've lost 284 pounds before) but I've gained a lot of it back. I wasn't at my goal at that time either. I learned that with accountability and people that "get it" and support it makes it a bit easier. Especially those times when the scale won't move. Let me know if you are interested and I'll figure…
Looking for accountability friends!
I am wanting to start a Beachbody program but I would like some folks to do it with for accountability. I was thinking about doing 21 Day Fix Real Time but I'm open to suggestions! And if you just want an accountability friend and you're not doing a Beachbody workout, I'm down for that too! I have a bad habit of talking…
Health Scare = Project Live Longer!
Hi everyone. In the past month I've had a number of health diagnosis' and the biggest one came last Wednesday when I found out I have Type 2 diabetes. I am filled with a determination to get my life and health turned around. I will control my illnesses, not the other way round! Would love it if you would drop me a friend…
December Biggest Loser Challenge Registration OPEN!
GAIN CONFIDENCE, LOSE WEIGHT, ESTABLISH HEALTHY HABITS WITH LIKE MINDED PEOPLE IN A FRIENDLY SUPPORTIVE COMPETITION ;) December is a great time to recommit to your weight loss goals, so join with us for our December Challenge to help keep you motivated. DECEMBER REGISTRATIONS ARE NOW OPEN and We are welcoming new members…
Intro
Hi I'm Monique. I look forward being part of this group. I'm from Wisconsin and it's starting to get cold here and I need to stay focus on my new lifestyle goals.
Hi! I'm Sam
Just hoping to get back into a good routine! Goal is to lose 15 pounds. My workouts are basic, usually a mile run M/W/F and arms or legs on T/TH. I'm hoping to find better recipes here, I make really boring food and I want something better. :) Would love to find friends here with similar goals for accountability.
How to hit my carb intake (MACROS)
Im a carb-aholic ...when it comes to eating. Only when Im being moderate and healthy I cant hit my carbs. Mostly because if I add in the "bad carbs" to fill the carbs then Im over on sodium or calories. I guess the real probelm is I dont know enough "healthy" carbs to make the most of my meals. Any pointers or guiders.
1 year of progress.
Top is Thanksgiving day 2020: 405LBS Bottom is Thanksgiving day 2021: 354LBS Long way to go but I am super happy with my progress. 13% of my body weight in 1 year.
I'm back to smash my goals!
I was on MFP a few years ago and had huge results. Went through some things and went backwards. But I am BACK and making things happen now! Finally! I've been threatening to do this for a long time. My name is Lloyd, and I've been a professional photographer and videographer for years. I have a beautiful little 1 1/2 year…
2022 Winter 5% Seasonal Challenge! Challenge # 49 in 12 years!
The 5% Seasonal Challenge, a member-run challenge for nearly 12 years on Spark People has successfully transitioned to MFP! We are so thankful to be welcomed on this platform! If you are interested in joining a fun, friendly, team competition, please click the link and check us out!…
December 2021 Active Friends
Hi MFP! It’s nearing Thanksgiving 2021 and I’m looking at add friends for accountability. My starting weight was 214 and now at 176. My goal weight is 148. I am 5’5” tall. Feel free to post your goals here and add me on the app. This time of year can be tough with all of the celebrations. I plan to enjoy myself on certain…
Weight Loss Goals
Hey guys, I’m having trouble trying to lose weight. I’m a 5’6 male, im at 153 lbs and i don’t know what my bfp is yet, i took a test to find that out and im waiting for my results. What i can say is that i’ve reached a bfp where i have some vascularity but it only shows when my arms are resting, but when i raise them they…
MFP CALORIES FOR AGE AND HEIGHT
Being stupid probably but I’m allowed 1280 calories per day, should I eat them each day OR Is it okay to eat short during the week and save for the weekend? Must I increase food intake if I do exercise exercise (planned walking or exercise bike for example) Can I count hoovering and window cleaning (just my own windows) as…
Accountability friends?
Hello, friends! Noticing I am significantly happier being active and eating healthy, I have decided to take control, and begin my weightloss journey. I would love to have accountability friends who are chasing the same goals, so please feel free to add me to your friends list :) . A bit about myself: Since I live in the…
Returned after a break
Hi all, I have returned and want to get rid of lock down food binges. I have peloton and track my food through this site. Anyone want to help me keep on track and I will return the favour and if you are a peloton app user or apple watch user all the better thank you Jonathan

Accountability

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