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Exercise

Has anyone found an actual solve for the Fitbit sync issues?
I'm back to MFP after years off and it's genuinely crazy to me that this is still a problem. I connect the accounts, it syncs once, then never syncs again despite following all of the troubleshooting steps. The only way I can get it to sync is to disconnect and reconnect multiple times per day. Any tips?
New to MyFitnessPal
My name is Steve and I joined this app after having a kidney stone removed. I need to lose weight, exercise more and eat more nutritious foods. My goal right now is to drink at least 80 ounces of water every day.
Hello from Maureen Schaab
Hi fitness community. I am so happy to be part of this fitness community. I am back to having fitness goals and I am thrilled.
Accountability friends
Hello! I'm not new to this, I've been using MFP for almost 3 years now. I've lost almost 140 lbs in that time frame and have been maintaining within 5 lbs. I log in daily with weight and track all my food. However, I am struggling with exercise and meeting protein goals! I'm looking for people who are struggling as well so…
Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
trying to make friends that workout
Hi guys, im a teenager and i just got into working out and keeping track of protein/kal intake!! im looking forward to connecting with people who can help me on this journey!!
Hello!
I’m Jessica! Looking to lose a good 4ish stone (56lbs). I’ve been using a different app for a while and not seeing results, so I’m back on here :)
Newly Back to MFP
I’m looking for friends who are active daily and are looking for motivation. I am also looking for friends who want to hear what my nutritionist have to say and share our journeys with each other. Add me! I will accept all.
Oldie but a Goodie
I have been using this app on & off for a few years now. So far I have lost 63 lbs w/110 to be at my goal weight. I have just switched jobs from one horrible place to what looks like another. I have been stress eating this past week. Well I have decided two things this weekend. 1) It is a job. I can either stick it out or…
Introduction
Hello! Greetings to all from New York! My name is Marianna! Looking forward to getting to know everyone on here!
Why don’t the calories burned showing in my watch, also show up in MFP?
Hey everyone, so I’m on this amazing health journey like so many others! I have been wearing my Garmin Vivo Sport watch for months and it seems fairly accurate. I connected it to MFP about two weeks ago. I see the calories that I burn being counted properly on my watch, yet it will show like 4 calories burned in MFP?!…
Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
Starting again
I have been on and off this app through the years. I just want to lose this excess weight!
Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
Losing Weight but Gaining Muscle – My Journey So Far
I know this section is usually for those looking to gain weight, but I wanted to share my experience of building muscle while dropping body fat—because it is possible, even in a calorie deficit. Over the last 8 months, I’ve gone from 25 stone (159 kg) to 98 kg, but what’s even more interesting is that my muscle mass has…
Where do I start?!
I really want to start weightlifting... But I have no clue where to start. I can do the machines but should I focus on one muscle group at a time? Ugh I feel so lost.
New to the group
Hello all! Amazing to be here and see everyone’s journey there on and success! Excited to share my own goals and journeys looking forward to the positive out comes and all that this brings into my life ❤️ #momoffour #selfcare
36 pounds down! I feel very accomplished for the first time
Before and after pics. I can see the difference, hopefully others can too. Before After
Managing Custom Goals for Changing Training Days
Hey everyone, I have two custom goals set up in MyFitnessPal—one for non-training days and one for training days. However, sometimes I can’t train on my planned training days due to other commitments. In this case, should I edit my existing custom training day goal each time, or is it better to create a new custom…
can anyone help me get started?
hi my names tia and i’m looking to start working out and making my body in better health, i have no clue where to start im not sure how much protein i need or what workouts i need to do, i will be working out at home with weights and im looking to work my glutes, arms, abs, and legs would anyone be able to guide me along?
Sync issues with Samsung health
I can only track steps via health connect app or workout via Samsung health. Why workout and steps both can't tracked or synced via Samsung health
How do you add certain workouts?
I can't add pilates or my mini stepper. Can anyone tell me how to add it to my exercises log?
Exercise calories
Hi all, I’m just wondering, given we burn calories from exercise and these additional calories are added to our daily allowance, should we be eating these extra calories or do we just stick to our usual daily allowance?
Calorie deficit graph?
Hello. Is there a graph accessible in MFP that illustrates my deficit trend over time? I have all my health trackers synced…ie log my intake consistently and my exercise thru Apple Watch Fitness+. Thanks!
Help with Calorie deficiency
I'm trying to figure out if what I'm doing is good for weightloss. According to my weight goal on MFP it says I should be taking in 2500 calories a day. Today I am around 1100 intake and a net of 300. Should I up my intake or just roll with it? I feel good and my hunger is satisfied.

Exercise

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