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Every. Day.
I'm planning on posting on this thread every day, at least until I reach my goal (I'll be here for a while!) My weight loss, my favorite meals, my exercise, my thoughts, whatever. Please feel free to join, add in your own info, motivate me, anything! :) I'll post about myself here shortly!
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If you want to lose weight without Exercising, then Eat only this 1200 calorie Diet
Creating a balanced 1200 calorie diet involves ensuring that all essential nutrients are included while keeping within the calorie limit. Here is a sample meal plan that includes breakfast, lunch, dinner, and snacks: Breakfast (300 calories) - **Oatmeal with Berries and Nuts** - 1/2 cup rolled oats (150 calories) - 1/2 cup…
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Do You Know Your Ideal Weight? Calculate Your BMI now and How to Achieve Your Goal
Ever wondered what your ideal weight is? It's a common question, and understanding the concept of Body Mass Index (BMI) can help you find the answer. Let's dive into what BMI is, how to determine your ideal weight, and some practical tips for reaching it. She is Lucy, and she has reached her ideal weight and ideal BMI. Her…
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Disappointed that the News Feed is being discontinued
Two years into my lifestyle change journey, I am so discouraged that MFP is shutting off the newsfeed feature. I have learned so much from my MFP friends and because this code is old and buggy, it's being removed. As a former IT manager, I know that there's always the calvary to the rescue! Come on, MFP! Please don't…
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Women 200lb+, Let's Find A Way This May!!!
🌼 Hello, ladies! We've made it to May. One more month until summer! 🌼Will you be trying anything new this month? Or is it back to the tried and true methods that have been working for you so far this year? 🌼What are you looking looking forward to this May? Is there anything you're worried about for the rest of spring? 🌼And…
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Ready for change!
Hello, with my 30s approaching fast I've decide to begin my fitness journey! My goals are to get toned and strong but not buff. Losing weight wouldn't hurt either but not the main goal. Feel free to add me as I fall off exercise easily and have poor eating habits. I love food 😅 Wish me luck!
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New here!
Hi just looking for like minded people on a weight loss/fitness journey to connect with it!
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Looking for 45+ year old female Wegovy accountability partners
Hi! I am looking for accountability partners/friends, 45+ years old, who are also taking Wegovy. I started on Wegovy 6 weeks ago and am also following an exercise and nutrition plan with the help of my GP. Height: 166cm/5"5 SW: 94 kg/207lbs CW: 89 kg/196 lbs GW: 68kg/ 150 lbs. Please feel free to friend me.
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Hello everyone!
Been using this program for a little over a month now. I am encouraged by my progress thus far. Not meaning to boast, but my waist has gone from 49” to 42”. Eating right, walking, and working out with dumbbells. I am a 73 year old male, and would love to hear from some of you. I get along better with females, but whatever.
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❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
Happy 2024 to you! Welcome to our weekly weigh in challenge! 2024 is about you and creating your personal goals toward weight loss and wellbeing. We are here to join you on your journey and encourage and support you. You can start now or wait until January. Latecomers can jump in and join the challenge any time this year.…
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Daily Motivation For All #DVDBEASTMODE
Happy Sunday My Fitness Family Of Beasts. You need to listen to your body and rest when it says so. However when your body tells you it's waiting for you to commit to the next level … and then you do. You WILL start burning lbs again. Stay committed to the next level and get the results you deserve. This is not a hobby…
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Let's cheer each other on!
Looking for friends who are committed to losing weight and active on here. I'm 30F and hoping to lose 30kg this year. I do IF (16:8), mostly low carb, and clean eating. I also cut out 90% of the refined sugar I was consuming (and feel great for it!). Happy to befriend women and men.
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Weight Loss Surgery
Hi all! I had weight loss surgery on 4/9/2024. It is a significant change in my diet! It comes with a learning curve. Some foods that others can eat just fine after having this surgery do not sit well with me. It is a weird experience. I have lost 35 pounds so far. I must keep reminding myself that losing the weight I need…
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Does anyone use FitnessBlender.com for their workouts?
Hi, wherever you are and whatever time it may be there, I'm a long-time lurker here and wanted to see if anyone else out there also uses FitnessBlender.com for their workouts! I have had an account with them since early 2015 and witnessed their 2 person team grow into what it is today! Admittedly, I don't go there as often…
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Anxiety and depression
Anyone else out there struggling with mental health? It gets the best of me and interferes with what I want to accomplish health wise. Trying to overcome it and get healthier and strong. Glad this app has so much support!
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Menopause!
I lost 9 stone and was so happy for over 7 years then with life changes and going through the menopause I have put on weight not all of it but struggling to keep on track . I go top guns then crash again .
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Open to new, motivating friends on this journey
Hi everyone!! I’ve been using my fitness pal for many years but never stuck to it. This time, I’m more motivated than ever to reach my fitness & health goals and would love to connect over goals, advice, or motivation help
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New mom wanting better health
Hey guys I’m Bree, im 18 5’4 with a 5 month old and I’m new to this dieting and working out thing and I don’t know where to start. I’m in Florida also and can’t really afford to have free time a lot of the time.Any moms have suggestions? HW-265 CW-233 GW-120 UGW-100
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Looking for good friends
I'm here to figure out macros now that I'm approaching 40 and have a harder time losing weight. I'd really like to find a group of good people to share food and exercise accomplishments with, and help support each other in a non-competitive way.
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Trying to step back into the community
Hi everyone! I'm Andrew, and I've been on MFP since 2013ish. In 2016, I had a mild health scare at 306 lbs and, through walking, going to the gym, healthier food decisions, and with the help of MFP, I dropped to 186 and virtually fixed my health problem (which was an irregular heart beat and PACs). I was literally in the…
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AliQuinn2024 (add me) - 1 week streak
Hello everyone my name is Ali and I just started my new health journey a week ago. For this post I am looking for you all to add me @AliQuinn2024. It would be nice to have regular support, ideas, recipes, etc on my newsfeed on the actual app.
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Sign UP! MAY 2024 Registration for Fat 2 Fit Weight Loss Challenge and Support Group is open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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Get "Sporty" Before 40!
I'm 38 and want to change my body to a healthy fit machine before I'm 40. I am in no way good at sports but it rhymes with 40 so I went with it. 😊 Come join me on our way to a better body before 40. Doesn't matter if you need to lose 15 or 100 pounds. We all deserve to rock 40 like we were 20 again.
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New but old.
New! But not really. I lost 104 pounds and gained some back after pregnancy. So here I am again trying to take accountability and not get discouraged. I did it once hopefuly I can do it again.
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Obese Girl Looking To Get Healthy, Hello!!
I am newish to MFP because I downloaded the app and signed up a long time ago but stopped using it after a year. But here I am back again on MFP starting back up again logging in my food. I have been morbidly obese in the 400s for over 10 years now and I want to become a healthy 200 pounds. I have problems with binge…
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New here - friends?
Hi guys, I’m new-ish. I used to use MFP years ago but haven’t returned until today. I’m doing a May challenge and truing to lose 5-10lbs and could really use friends/supporr.
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Hi from Hyacinth
I’m here (again) to finally lose this weight. I’m 52, pre-menopausal, and I have 70 pounds to lose to be considered in the “healthy” range. I have pre-diabetes, high blood pressure, and sleep apnea. I had a wake up call/health scare recently and am now fully committed to putting the time and energy into myself. Hoping to…
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New fitness friends
Hi everyone! I’m out of NJ Looking for friends who want to hold each other on accountable when it comes to our fitness goals.
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Looking for More Friends!!
Feel free to add me!