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Nothing is working. I need input.
Long story short, I have PCOS, autoimmune issues, as well as some undiagnosed GI issues; they cannot figure out why I have the GI symptoms. For the past 2 years I have struggling with very slow weight gain, in spite of truly watching my diet and being active. I walk an average of 9-11k steps per day, and have been working…
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New Me 2025
Hello from Iowa!!!! I am on a journey to a new life (hopefully), I have been battling with PCOS all my life and it has left me overweight and unhealthy. My insulin resistance causes me to be drained of energy and all food stored as fat.....so that has me where I am now. This year my symptoms and health went downhill to…
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How to lose weight with PCOS?
Hello, I've been struggling with weight loss for years and I have joined this site (and many others) countless times to try to help myself achieve weight loss. I never got very far due to a lack of motivation through lack of results no matter how hard I tried. Now I've been diagnosed with PCOS which explains a lot where…
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Back after having a baby!
Hi all, Back after having my baby boy almost 4 months ago and eager to shift this baby weight. Put on a lot more than I expected and have about 60lbs to shift! I’ve had a lot of success with MFP in the past, so I know what to do just need the motivation and support to do it. Happy to have new friends who are committed.…
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How to lose weight while having pcos
I workout 6 times a week have alot of cravings like chocolate and junk food but need some serious suggestions about hiw to really reduce weight while having pcos
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Accountability Post/ Introduction
Good afternoon all, I am creating this post to keep myself accountable to ensure I stay consistent with my goals. Someone once said that if you make your intentions out in the public you are more inclined to keep your goals. I am going to introduce myself. My name is Katie and I am from New Jersey originally but for the…
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What are healthy foods I can buy? I have PCOS, Obesity, and Type 2 also.
We only go grocery shopping once every 2 weeks so I would like to know some healthy foods that would last that long. Also my husband refuses to buy me protein drinks, protein powders, uncooked meat (it has to be precooked, deli, in a pouch or canned), no vegan meats or other vegan products. Also have a budget of 50 to 70…
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I'm not new to the app but I'm new to the community!
Hi everyone!! My name is Wanda and I've been on and off this app for a few years now. I've struggled with weight loss my entire life as well as PCOS and fertility issues. I am now a type 2 diabetic and currently on week 3 of ozempic. Anyone else here on these injections? I don't usually promote weightloss pills,injections…
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(Question for the ladies) How do you manage to lose weight with pcos?
Hello, been struggling alot to lose Weight. I eat the recommendation calories and exercise but can't seem to lose weight. I wanna ask you all, what do you . Any recipies you love which are low calories ?
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Metformin Support Group
I have been taking metformin on and off for years (PCOS and prediabetes). I am going to give it a real try this time. I think the longest I've taken it as prescribed was around 3 months. I'm going to build myself up to 2000 mg AGAIN and stick with it through the end of the year. No excuses. I'll deal with the GI issues for…
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Hi I'm new here
I'm lena I started in April 2023 at 308 pounds which was my highest and lost 30 pounds but put back on some weight in the last few months and going to give this life style another try looking for some female friends
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Looking for female friends
Hi I'm lena I'm 22 I've been heavy all my life my highest weight was 308 and I'm 291.6 now I'm ready to change and want some friends to do it with. I have pcos and fatty liver. If you are interested add me and I can even add on snapchat but won't post snapchat here
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Not new, but haven't used MFP in years
It's been awhile since I've used this app, but I'm definitely looking for more encouragement. I use Instagram a lot as a way to stay keep myself accountable. Would love more friends to stay encouraged.
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PCOS and Sleep Apnea weight loss journey
Starting today! I need to lose 50 pounds to get my medical conditions under control. And to feel better about myself physically. I would love support on this journey. I’ve yo-yo’ed many times. This time I’m tracking macros which I haven’t really done before. I’m hoping to get inspired and create a new healthy lifestyle.…
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How do you permanently regulate hormones?
I have PCOS and chronic irregular hormonal function. I have not been able to drop all my fupa in over a decade. I don’t give up easy but I still struggle with not having a regular period, bloating, weight gain and unwanted hair growth. What permanent changes will help my body gain and maintain healthy homeostasis?
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Weight loss in pcod?
Hi! How can I continue my weight loss journey with pcod as i am stuck after loosing 7kgs in 2 to 3 months already but now i am stuck with 65kgs of weight and cant go down with dieting only.i want a good sustainable workout idea and diet.please help.
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Back again, looking for friends in Oklahoma!
Not really new here, just back again 😞. Gained and lost some over the years (highest was 311, lowest was about 255) over the years but back up to 290 and just overall not feeling great lately so trying to find some friends for support, to share recipes and just chit chat on the bad days. Good talker and great listener!…
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PCOS ladies
A group to share tips and recipes and motivation for anyone suffering with PCOS
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New member trying to get healthy
Hello! My name is stephanie and im 34yrs old and a pet groomer by trade. Im currently around 350lbs give or take and have PCOS. Ive tried off and on for several years to lose weight with little luck. Id lose a bit, platu, and then fall off the wagon due to lack of motivation. I really need to work on pushing through that…
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What are your favorite high protein vegan meals?
What are some of your favorite vegan meals that are packed with protein? Does anyone else struggle with getting a lot of protein in their diet?
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Newbie Introduction! Getting a head-start on 2024 lifestyle changes!
Hello! I grew up as the oldest of a large, single-income family. Caring for others was emphasized before caring for myself. Until my 20s I now realize I was (slightly) malnourished and had no concept of how to keep my body fit and gain strength/muscle. Through my 20s, when I did care for myself, it was through skincare or…
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PCOS & TTC Support Buddies
Hi Ladies :) I'm currently on a PCOS health and healing journey with hopes of TTC! CW: 260 GW: 200-210 (for right now) A conception journey is overwhelming enough without PCOS playing a role in it, and I know the support of other women who have gone through or are going through the same thing would make a world of…
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Changing my lifestyle altogether - PCOS Mom Pescetarian
Hi everyone. Would love some friends to get recipes and meal inspirations from. I love to cook and try new healthy meals. I have PCOS so I'm trying to eat less carbs, 90 percent vegetarian and all unprocessed or close to none processed and little to no dairy. I've lost 50 pounds so far and would love to be friends with…
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Weight loss to increase fertility
Is anyone else on a fertility journey and trying to lose weight to help that journey? Hi everyone👋🏼 I won’t bore you with all the details but I’m 26 years old, always been overweight, lost 55lbs with MFP back in 2017 and kept it off for a few years. Fast forward to 2023 and I’ve put it back on, plus 10lbs more. I’m 191lbs…
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Multiple health problems and losing weight, feeling lost and stuck
I have pcos, hypothyroidism, a non functioning gallbladder that was taken out of my body this year through surgery, enlarged and fatty liver, lack of skin pigmentation (vitiligo that progressed to whole body albinism )that prevents me to be out there and active under the sunlight, depression, ect, ect I lost ten pounds…
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Thoughts on PCOS, Trauma, ADHD, and attachment styles
I feel like I'm all over the place with the vast amount of information that is being thrown at me all the time. I'm trying with this post to put it all in one place the different themes I'm seeing pop up for me over and over again and hoping some kind souls want to discuss their thoughts on this. I have PCOS. One of the…