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โโ๐2025 Winter 5% Challenge Community, Please Join Us!๐โโ
Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to "Break The Ribbon" at the finish line for 8-weeks! Have a chat or post questions in the VIP Lounge Discussion. Your friends are welcome too. Now you can write your own success story! Please readโฆ
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โโLooking for a challenge with a great success rate? 2025 Winter 5% Challenge Community
WOW here we are heading into 2025 already!! Do you have hope of being healthier? Successful? But want support? JOIN US please on the 2025 Winter 5% Challenge Community!! Here's the description: Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race toโฆ
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๐ง๐งโ๏ธโ๏ธโ๏ธWant to lose in January, but plan for it now? โ๏ธโ๏ธโ๏ธ๐ง๐ง
Its that time of the year some will stay by their newer eating plan, others will decide "I'll eat moderately and enjoy it." it's a choice everyone makes that satisfies them. However, most of us, and new members to MFP come Jan will be wanting support. Are you hoping come January you'll be able to eat better? Perhapsโฆ
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I'm so excited.
I'm so excited. Three years ago when I decided I was done being fat. And I committed myself to losing weight. I never thought this day would come. Today when I woke up and weighed in. For the first time in my adult life. I have entered the one club. 199.8lbs! Back when I was in my 300's I thought surely I'd look like aโฆ
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๐๐๐***November 2024 WEIGHT LOSS CHALLENGE***๐๐๐
@enlightenme3 is still traveling, so I'm posting this month's challenge on their behalf. ๐ Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. ๐ I joined MFP in February 2018. I had been trying on and off to lose some extra weight. MFP gave meโฆ
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45 days till 2025
Join me for a 45-day challenge to end the year on a high note! Letโs step into the New Year stronger, fitter, and bursting with energy ๐ช The Challenge Rules: 1. Stick to your daily calorie goal. 2. Hit your daily water intake target. 3. Exercise for 45 minutes every day. 4. Get to the gym at least 4 times a week. This isโฆ
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๐๐๐***October 2024 WEIGHT LOSS CHALLENGE***๐๐๐
@enlightenme3 is still traveling, so I'm posting this month's challenge on their behalf. @enlightenme3 would normally say, "๐ Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. ๐" @enlightenme3 joined back in September of 2021, which was theirโฆ
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Success today๐ (nsv)
YAY ME & YOU! I wanted to share with you all that I ate Enough lunch and am full but left half on the plate. ๐๐ผMaybe I need to cook less Or use a smaller plate? ๐ ALSO I danced for about 12-15 min and walked a little. Thanks for your time!
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Retaining water!
Anybody have any tips on how to get rid of water retention? Itโs stalling my weight loss and itโs frustrating me! Thanks for your ideas! Jamie
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Hello
Hi all, Iโm new and am looking for an accountability partner. Is that a thing here? Jake
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How much exercise do I need?
Iโm swimming 50 minutes 3x per weeks but struggling on my off days to walk every day. Is that okay or is it okay to exercise just 5 days a week? I keep guilt tripping myselfโฆ Could use some support and ideas. Jamie
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I'm back again
This app helped me incredibly 12 years ago. I was 27 stone then and unrecognisable. I'm not here to gloat. I'm here to encourage following this community and the app. I would like to show you my progress and am always open to giving my advice and tips on what worked for me. And I am back to stay healthy and tone up. I'm soโฆ
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Weaning away from weight loss
I'm a 53 yr old male, 5'9โ currently 205lbs. Even at my heaviest all my blood tests and medical results remained in the normal zones, so my health is great. I was a college athlete 30+ years ago and weighed 190lbs with 6% BF at that time. Over the last 9 months I've lost 120lbs with net carbs under 20g/day (all veggies)โฆ
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I can finally start seeing the changes (54lbs down.... 116 to go)
I have been bigger than average my whole life. When I stepped on the scales 5 months ago after seeing the pictures of myself from a cousin's wedding... I knew I needed a change. Since then, I have been trying out the Keto diet, I planned my macros, found a company that I can get meal prep from, and here we are, four monthsโฆ
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Less sugar?
Went to my doctor and he said my glutos is way up there and i need to bring it down. Any suggestions about beverages i can drink (besides water) and best ways to bring this down?
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๐ค๐ค๐คThe start of the summer I had LOST my motivation, but regained it, how? (b4 pic/after pic)
Years ago I started at 288 lbs, and I am now at 178. In the picture on top I am in the power chair dressed in white. When we are new it's hard, but we come with motivation!!! When works at this for awhile we can lose our motivation. At the end of May I had lost my motivation to lose weight. I knew I was still obese (Fromโฆ
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๐๐๐***September 2024 WEIGHT LOSS CHALLENGE***๐๐๐
@enlightenme3 is still traveling, so I'm posting this month's challenge on their behalf. @enlightenme3 would normally say, "๐ Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. ๐" @enlightenme3 joined back in September of 2021, which was theirโฆ
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๐ถCOME And join us as we work on healthy habits!! TAKE A LOOK at them!๐ถโ
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I belong to the 2045 5% Fall Challenge Community Team! We work on both healthy habits and exercise!! Please look at what we will be working on for 8 weeks starting very soon: Healthy Habits By The Week Week 1: Get Outside and Meet Your Cheerleaders Bonus 15 points for taking your measurements one time this week! (Pleaseโฆ
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๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธ Setting a goal ๐ฏ๐ฏ๐ฏ and reaching it!
Years ago I weighed 288 lbs used a power chair 97% of the time. When I decided to start to lose weight. I'd lay in bed doing all I could to move one leg, than the other, later one arm, later an arm. That was my start. In time I started to take a few steps adding in a little bit more at a time. I had moved out of stateโฆ
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Tortoise and the Hare
I've always been a little overweight all my life, borderline between obese and overweight at times, but never in the normal category. It's never bothered me too much because I was extremely active in dance, but such is the way of dance classes, I was pretty much always the biggest girl there. I had lots of attempts in myโฆ
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From mostly eating ๐ฆ๐ฉ๐ซ to more ๐ฅ๐ฅ ,, how did I do this? WHY did I do this?
A picture is worth a thousand words so here you go! Of course to reach that 288 lbs we know I was NOT eating salads or anything much good for me at all!! In reality I DETEST Healthy foods. But I am at 178 and I LOVE to eat!! CHANGES HAD to be made!! Years ago on a site that is now closed, I met some fantastic people!! Whenโฆ
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๐๐๐๐๐Want support? Exercise healthy habits? We are ๐๐ For YOU!
Are you looking for support? To lose weight by developing or maintaing healthy habits? If so we are here for YOU!! We are with the 2024 5% Fall Challenge Community Team!! Here's our descrption: Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race toโฆ
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๐โโ Are you looking for support? Come and JOIN US! โโ๐
Losing weight is HARD even more so if you are trying to do this alone. Many of us are successfully not only losing weight on the 5% Challenge (We run year round, 8 weeks at a time with a supportive break in between) we are also learning to KEEP IT OFF after!! No gimmicks, there's really not "fast" way to take it off andโฆ
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๐๐๐ฅ๐ถโโ๏ธLose 5% Of your weight in ONLY 8 weeks! 5% Challenge๐๐๐ฅ๐ถโโ๏ธ
r] We love it as the temp starts to finally FALL after a hot summer for many!! In the Southern Hemisphere it starts to warm up. Our minds turn to other things we will soon be doing!! Between September and December can you count how many events you'll be at as the year 2024 winds down? Soon many parties will be happening,โฆ
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๐๐๐***August 2024 WEIGHT LOSS CHALLENGE***๐๐๐
@enlightenme3 is traveling, so I'm posting this month's challenge on their behalf. @enlightenme3 would normally say, "๐ Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. ๐" @enlightenme3 joined back in September of 2021, which was their firstโฆ
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What It Has Taken
What it's taken for me to finally get on the right path after years - no, decades - of struggling, starving, trying on my own, getting injured, quitting, losing momentum, starving myself ... It took me hitting rock bottom, meaning, stepping on that scale and vowing to face the number, and then, reorganizing my entire life.โฆ
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Getting past a Plateau / Stall
I've seen a lot of posts that are "why did the scale stop moving" https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615