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🚶♀️🚶♀️🚶♀️ Setting a goal 🎯🎯🎯 and reaching it!
Years ago I weighed 288 lbs used a power chair 97% of the time. When I decided to start to lose weight. I'd lay in bed doing all I could to move one leg, than the other, later one arm, later an arm. That was my start. In time I started to take a few steps adding in a little bit more at a time. I had moved out of state…
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Tortoise and the Hare
I've always been a little overweight all my life, borderline between obese and overweight at times, but never in the normal category. It's never bothered me too much because I was extremely active in dance, but such is the way of dance classes, I was pretty much always the biggest girl there. I had lots of attempts in my…
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From mostly eating 🍦🍩🍫 to more 🥗🥙 ,, how did I do this? WHY did I do this?
A picture is worth a thousand words so here you go! Of course to reach that 288 lbs we know I was NOT eating salads or anything much good for me at all!! In reality I DETEST Healthy foods. But I am at 178 and I LOVE to eat!! CHANGES HAD to be made!! Years ago on a site that is now closed, I met some fantastic people!! When…
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😀😀😀🍁🍂Want support? Exercise healthy habits? We are 👀👀 For YOU!
Are you looking for support? To lose weight by developing or maintaing healthy habits? If so we are here for YOU!! We are with the 2024 5% Fall Challenge Community Team!! Here's our descrption: Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to…
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🍂❓❓ Are you looking for support? Come and JOIN US! ❓❓🍂
Losing weight is HARD even more so if you are trying to do this alone. Many of us are successfully not only losing weight on the 5% Challenge (We run year round, 8 weeks at a time with a supportive break in between) we are also learning to KEEP IT OFF after!! No gimmicks, there's really not "fast" way to take it off and…
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🍂🍏🥗🚶♀️Lose 5% Of your weight in ONLY 8 weeks! 5% Challenge🍂🍏🥗🚶♀️
r] We love it as the temp starts to finally FALL after a hot summer for many!! In the Southern Hemisphere it starts to warm up. Our minds turn to other things we will soon be doing!! Between September and December can you count how many events you'll be at as the year 2024 winds down? Soon many parties will be happening,…
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😀😀😀***August 2024 WEIGHT LOSS CHALLENGE***😀😀😀
@enlightenme3 is traveling, so I'm posting this month's challenge on their behalf. @enlightenme3 would normally say, "😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀" @enlightenme3 joined back in September of 2021, which was their first…
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What It Has Taken
What it's taken for me to finally get on the right path after years - no, decades - of struggling, starving, trying on my own, getting injured, quitting, losing momentum, starving myself ... It took me hitting rock bottom, meaning, stepping on that scale and vowing to face the number, and then, reorganizing my entire life.…
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Getting past a Plateau / Stall
I've seen a lot of posts that are "why did the scale stop moving" https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615
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ONEDERFUL!!!
A one as the first number in 3 decades... just had to share!!!
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New to bulking, what are the best foods to bulk quicker?
What are the best foods to bulk quicker and how do i gain muscle faster??
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Hey Hey Ya'll
Hi, my name is Kathy... This time, I decided to do this for ME! 2024 has been a huge turning point for me. I am diving into the changes with a dedication to loving me, spirit, mind, and body!
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Cheapest 1850 calorie shake 200g carbs 80g fat 80g protein. About how much would one of these cost?
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I hit my goal!
I went from 161 lbs to 153 lbs.
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Hello!
Just popping in to say hello and introduce myself! I'm Deb, live in the Fernandina Beach area of Florida, and am hoping that MyFitnessPal will help me heal quicker (recent surgery) by helping make sure I'm getting enough protein and water. I find that being accountable (even to an app) helps me stick with things. Hope to…
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Huge NSV - Post COVID cardio goal met
I know you all will get what a huge success this is. I had COVID in October 2023. I did several months of physical therapy before my doc and PT thought I could start light cardio on my own. When I started, I would get winded just walking from the car to the gym. It's been 6 months, and I've had a huge breakthrough in the…
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Back to losing weight!
Hey y’all! After my couple of months break from tracking my calories Im back to lose some more weight! I have been feelin good about myself lately but want to still lose some weight. I also just got a haircut that I did myself! So far I have lost probably about 40lbs since starting my weight loss journey! Still some ways…
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New to Intro, not MFP
Hi, all! I keep dropping myfitnesspal and always add the app back to my phone. I continue to fall off and jump on the workout wagon. This last time at 47 I really can not find the motivation or energy to stay consistent as my husband (the superhero of all standby-ers and watchers) continues to spend years of progress. I am…
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LET’S GOOO! 💪🏽
Dejaytank has lost 19 lbs since his last weigh in! Dejaytank has lost 83.8 lbs so far! ⚖️
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Daily Motivation For All #DVDBEASTMODE
Happy Sunday My Fitness Family Of Beasts. You need to listen to your body and rest when it says so. However when your body tells you it's waiting for you to commit to the next level … and then you do. You WILL start burning lbs again. Stay committed to the next level and get the results you deserve. This is not a hobby…
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Hi :) finally making progress
Hi all :) my name is JooYoung, after a month of using my fitness pal and working out I am losing weight! It feels great and I still can’t believe I have finally lost about 12 pounds and I am about 12-15 pounds away to my goal weight. I don’t think I took any before photos that were full body, but I noticed that even in my…
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How do I get "100 pound" celebration image to come up?
Don't laugh, but this morning I hit my 100 pound weight loss, put it in here, and nothing happened! I was so looking forward to seeing it! The system did it for 75, anyone know how to get the image? Really wanted to share it! Thanks
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Hello Fitness Pal Community!!
I’m Dev, starting my occasional gym sessions and tracking my routine with MyfitnessPal App. I’ve decided it’s time to turn my “one more episode” marathon into an actual marathon, so here I am, kicking off my fitness journey! My goal? To shed 20 kgs over the next few months. That’s right, I’m trading in my love for snacks…
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Weight Loss Surgery
Hi all! I had weight loss surgery on 4/9/2024. It is a significant change in my diet! It comes with a learning curve. Some foods that others can eat just fine after having this surgery do not sit well with me. It is a weird experience. I have lost 35 pounds so far. I must keep reminding myself that losing the weight I need…
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200+ pounds down, ??? to go!
Hello everyone! I’m Jen. I’m 35 years old, 5’10”, 195 pounds. I have a 14-month-old daughter and I work remotely. This isn’t my first time here. In fact, MFP was absolutely pivotal in getting myself out of what felt like a hopeless situation when I was much heavier. I found so much support from this community and it helped…
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✨️Motivational Memes & Messages🎙
Got a great meme that keeps you motivated? 💪 Have some helpful words of encouragement? This is the place to read positivity & leave positivity. 💌