Success

ODAAT
Today marks the 20th YEAR that I have been Free from the demons of Alcoholism.
Success is Discipline
Discipline is the wiseest advice for success.
New here need friends
Hello everyone I am new here my age is 20 and I started my weight loss journey in July and lost 6-7kgs my goal is to lose 5-6 kgs more b4 2024 and I want friends with similar goals like me I eat healthy + walk 10k steps sometimes more in a day I want to be thin for myself and I was thin till I was 16 then after that I…
Body image issues after losing weight?
This is a subject that I didn’t realize I would need to address but…well…here I am. Does anyone who has lost a lot of weight struggle with body image? A quick summary to help make sense of where I’m coming from. When I was in my 20s-30s i basically lived at my gym (hence the username)…I was strong…I was cut (lifted 5/days…
Change is a marathon, not a sprint
Happy Friday, MFP fam! My name is Fred. Change is a marathon, not a sprint. With dedication and the support of this amazing community, there's nothing we can't achieve. Each step I take, and every mile I log, brings me nearer to that December half marathon goal. But it's always that first step, taken with determination,…
Hey everyone!
Good morning everyone! I’ve been using the app for a while, but wasn’t aware there was a community feature. Anyway, glad to be here. Since July 10th I’ve lost 22.7lbs, coming from 280. I’ve always had self-image issues, from the time I was 16 to 25 I stayed at a steady 185-198. However, when the pandemic hit I let myself…
Working It Off
I'm down 35 as of today with 6 to go. I was looking to go from 261 to 220 (42 lbs.) before my 60th birthday (Oct. 30). It will be a photo finish. :-)
How I broke my plateau with Zig Zag diet
Disclaimer: It is my personal experience, it may or may not suit you because every individual is different. Here it goes- Started with good weight loss speed last November. Got stuck at a certain weight in January. Four weeks and the scales won't budge. So I searched for methods to break this plateau and came across the…
Getting (re) started
Lost almost 40 pounds on WW prior to 2019 and now find myself with half of it back. Pretty happy I’ve found MFP again. Logged consistently for the past 2 weeks. Looking to add walking and Pickleball in for exercise. Got my Apple Watch counting steps. Any suggestions out there for success??
100,000 steps in a day
I walked 100,000 steps in a day on 30th September. I did this in memory of my little brother who I lost to pancreatic cancer this summer, and to mark the 1st anniversary since losing my mum last year. The first half of the walk was fantastic, plenty of energy and some great surroundings and views. The last 30,000 steps…
New to MFP, Excited for the journey!
Hey 👋🏻, I usually never do forums but I figured this time around, why not. I'm 26, I've tried WW in the past and have always struggled with sticking with programs and calorie counting. Over the past few years, my weight has became my biggest insecurity. My mantra has been "nothing changes if nothing changes". Trying to…
Is this maintenance? Can I celebrate yet?
I just looked at what turns out to be about ten years of data. It made me feel a little bit better. Like most of us, I sometimes get a little frustrated when only looking at recent data. In my case, I had lost about 30 pounds to what I thought was an ideal weight. I maintained in a healthy range around that weight for…
Moved here from Noom
Hello I just recently left Noom. Was part of it since 2019. But jumped ship. Landed here and I have to say that this App has a lot more to offer. I’m not here to complain about Noom. It just was not working for me anymore. So looking at this App I see so much more that I can glean off beside valor count fat/sugar/protein…
Just a Girl from Ireland ... here to Share the Journey 🍀
Hiya, fabulous ladies! I'm Chellie, tuning in from Ireland. If you peek at my profile, you'll see I've been here since 24th June 2009—yep, I've been around the MyFitnessPal block a time or two! 🎉 Back in the day, I was on fire, following workouts from the likes of Jillian Michaels and Bob Harper. But as we all know, life…
Hello!
Hello! Decided it’s time to actually pay more attention to what I eat and this seemed like a good place to start! So hello! Really happy to add friends as I know myself I work better with some company
Newbie
Hi. I’m new to this and am trying to lose 25 pounds. I can use all the help I can get. Thanks
Met another milestone today 70lbs gone!
I've got a long way to go still but I reached 70lbs down today. I've basically just changed my diet and been mindful of what I eat. I've added some walking and for the past month been going to PT for a bulging Disc, it's helping. I just wanted to toot my own horn. I don't have a lot of support at home to share this with. I…
What Keeps You Going (on this journey)?
We all have different reasons for keeping with this and sometimes we falter, but we get back up. Please share your motivation(s) for staying on this journey? Let's encourage and help one another! Keep on keeping on! :)
Late 30s, Seeking support from others, who share their food diary
Ive had success in the past, but many people on my friend's list are no longer active on MFP. Ideally, I'd like to make friends who often post their meals. Make friends who post their gains and losses. I'd love if my newsfeed was more active to really motivate me. I am looking to feel like I am on a team of people who are…
Looking for some new friends
Hi all! I've been on and off MFP for a looong time and mainly use the app - logging in on my laptop today I see I've been awarded an Ancient Membership badge, so that's nice lol I used to have a fairly big group of active friends on here from all over the place, but over the years numbers have dwindled - the pandemic and…
Hello! New to my fitness journey.
Hi, I’m new and working to be healthier and get back into good shape. I sit at a desk most days and after 10 years it has really taken a toll. I’m tracking my food and walking daily with some weight lifting. Hoping to find inspiration to keep motivated. Thank you!
Hi!
I’m Madge, I started using MyFitnessPal a couple of months ago. I’ve tried several diets, and I finally found one that works for me. The low-fat diet. I eat only whole foods, which are not very calorie dense, but I still feel full! It’s a very healthy diet. Since I’ve started this diet, my weight has been continuously…
Finding my way
Hello everyone been look for something to help me measure what I am doing when it comes to my fitness. As they say if you can measure it you can change it. So far been using the app a little over 5 weeks and it made a big impact helping find my way. Always interested in meeting new people on the same journey feel free to…
Show us your graphs!
I am curious about what weight loss or maintenance looks like in graphs for other people. Here is mine from the past month (in kgs):
Any Beadworkers here?
Hey all. I've been here for a year and a half and find that doing beadwork really helps me keep my mind off food. I mean, it's such a good food-control device, I'll be STARVING by the time I drag myself away from my project to eat, lol! Are there any other beaders out there who are obsessive about beading? I work with…
Alternate day fasting ADF
Any people out here doing ADF? success? Still going? Accountability?

Success

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