Success

Let’s talk sleep & food! Should I care?
Do you eat or avoid something before going to sleep? Does it affect you at all? Bonus: do you track it in MFP?
Reached my first goal!!! 100lbs gone!
Yesterday at weigh in I achieved my first major goal of dropping 100lbs! It took 315 days starting at 2200 calories to 1530 calories today. I started keto low carb but recently I've added a few carbs back like rice, beans and very rarely breads. I have splurged also and those weeks I did see either a stall or gain even…
Hi any success stories with the app?
Shans
New membership
I joined this app to help me to change my lifestyle. I want to learn to increase my motivation to change things in my life to help secure a healthy and happy lifestyle, from within myself.
First time using My Fitness Pal
Hey everyone! I’m new to My fitness pal. I have been using the Lose it! app and been pretty successful in tracking my calories to lose weight. I dropped from 231lbs in August 2023 to 210lbs today. I want to try this app as well! So far I’m liking it! My goal weight is 180lbs. Only 30 more pounds to go! Nice to meet you all!
85lbs to lose in 2024
Hey everyone, I am English and like many have a long journey ahead of me. At almost 57yrs I have tried many y to times before and failed. My mindset is different now I am a new nanny for the first time. Good luck everyone and good to meet you all x
my fitness Pals?
I do better when I have encouragement ! does any one want to be myfitness pals? lets support each other! good and bad days! support is needed for both! even if it just a subtle "good job" comment. I know I shouldn't use others as my motivation but positive words never hurt anyone! any way if you'd like to be online support…
National Quitters Day
About five years ago, Strava did some research. I think it's OK to mention Strava here because there's a way to link data from Strava to our MFP exercise diary. They looked over all their user data and determined that the second Friday in January is when people start to give up on their New Year's resolutions - 80% of…
The 5% Seasonal Challenge IS My Success Story!
🍁❄As the seasons change, the leaders of the 5% Challenge are working in the background to set up the next challenge. We provide “Pre-Challenge Activities” for our members to ponder while waiting for take-off. The 5% Seasonal Challenge is my success story. Wanting to share how the 5% has helped me. I thought I would post my…
New Year's Resolutions
As we prepare to welcome the New Year, many of us will make resolutions. Many people on MFP will make resolutions about fitness and diet. Sometimes those resolutions will be lofty; we are setting ourselves up for failure. As like any other time of year, we need our goals to be difficult but achievable. We need them to be…
First Pound Lost!
I wanted to share the news that I lost my first pound. Obviously, this is not an impressive accomplishment by any means (especially in comparison to some of your success stories), but it’s meaningful to me because it is an objective acknowledgment that I am making progress. My next mini-goal is to lose 5 lbs: hopefully…
I've been at this for years, and still need support do you also?
I started in 2010 to lose weight upon being told I was a diabetic and would be put on insulin if I didn't at once start to lose weight. I weighed 288 quickly getting down to 256 by just counting calories. BUT I became STUCK!! I went online and found a site which closed in 2020, we relocated to MFP!! I'm now down to…
5% Challenge, Still Going Strong on MFP!
🍁❄As the seasons change, the leaders of the 5% Challenge are working in the background to set up the next challenge. We provide “Pre-Challenge Activities” for our members to ponder while waiting for take-off. The 5% Seasonal Challenge is my success story. Wanting to share how the 5% has helped me. I thought I would post my…
The 5% Challenge starts on 1/6, Practice week 12/30
🍁❄As the seasons change, the leaders of the 5% Challenge are working in the background to set up the next challenge. We provide “Pre-Challenge Activities” for our members to ponder while waiting for take-off. The 5% Seasonal Challenge is my success story. Wanting to share how the 5% has helped me. I thought I would post my…
345 DAYS....101.6 POUNDS GONE.....A WHOLE NEW PERSON
345 days ago, I was sitting in a lazy boy after cutting firewood all day exhausted and sore to the point that I didn't know if I was ever going to get up outta that chair. In that moment I realized that I wasn't going to be able to be active enough to keep up with my then 6- and 2-year-old boys. And I didn't want to be the…
Can someone help me please?
I'm looking for a way to view all of my entries without having to go back and forth on the computer. I want to print my diary and be able to have it on actual paper to compare. Could someone kindly help me figure out how to print? I appreciate all of your help! Thank you!
Hi I’m new here!!
I’m Janet, 19 yo and wanting to lose a bit of weight… I started out at over 150 and now I’m around 120 :) I’m very proud but have a bit more to go before I’m satisfied. Anyone have tips on getting the love handles off?? That’s my biggest issue rn…
Starting Fresh
Hi everyone, I have been inactive for a while but I'm back at it. My goals are 50lbs by this time next year. Would love to have support and to return the love to you. I love my job, my family, my dogs and to travel. Say hello anytime.
💖I wasn't motivated after going from 288 LBS down to 256. Now I am at 171 what changed?
My journey started many years ago, it's still "on going" though I am no longer losing. I started at 288 lbs, lost pretty quick to 256!! I was so excited to be losing, until I didn't. I knew I was in deep doo doo if I didn't lose. Diabetes isn't anyone friend, neither was the depression I was in at that time. I went online…
Looking to add friends
If you could, please add me. I could really use some friends on this app for motivation, help, and accountability. I started my weightloss journey on July 1st, 2023. I started at 244lbs, currently I am at 188lbs. I am starting to struggle and could use some support. Thanks all. 😊
⛄❄❄🧣 SUCCEED with us on the 2024 Winter 5% Challenge - Join hundreds and lose!
I've been with the seasonal 5% Challenges since 2010! I've lost and MAINTAINED over 100 lbs during this time despite some serious health challenges. We welcome any who are new to MFP or those who've like myself have hit GOAL! AND All inbetween. We do work on healthy habits and count our exercise. BUT!! BUT!! If you are new…
50 Days Transformation
Hi Community, I started using MyFitnessPal on October 1st, 2023, and today is my 50th day. I'm thrilled to share that I've lost a solid 30 pounds. I want to inspire and motivate others, so I'm posting a before-and-after picture of my journey towards my ultimate goal. I hope this serves as motivation for all of you. Believe…
What’s your go-to easy meal?
We live in a world where instant gratification is a real thing! Post your go-to easy meal! I’d love to see some ideas.
NSV: Down 2 Dress Sizes!
Hey guys! So, I have some NSV today! I went window shopping to see if I can fit into any new clothes, so that I won't have to waste money on clothes that won't fit me, and I learned something new. :smile: 1. I used to wear a size 4x dress and could fit into a size 3x, but now I discovered that 3X's are too big on me, and…
How to gather friends
Hey. Can someone tell me how to add friends. I see that to add friends I must know someone’s email. Is there another way.

Success

Discussion List