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😀😀😀***October 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy Global Dignity Day (third Wednesday in October), World Water Food Day (16 October) and International Chef's Day (20 October) around the world and National Do Something Nice Day (5 October) and National Taco Day (first Tuesday in October), at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm…
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What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is an…
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The Art of Claiming Your Moment
Life moves fast, so fast that it’s easy to miss the moments that truly matter. It’s not always the big milestones like promotions, awards, or faraway trips that shape our lives. Sometimes, it’s the quiet, intentional acts of claiming your time, your joy, and your own story. Think about standing at the edge of an…
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Slow progress is still progress: 12 lbs in 5 mos.
Hi all… I’m 71, 5’3”. I started tracking in May, weighing 163 with a goal of 145 by Nov 1. I also started an exercise program to strengthen, improve balance and flexibility, and burn calories. I’ve been more or less consistent. Most days I track close to my target 1300 cals/day. I’ve reduced fats and casual drinking. I’ve…
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Weight loss
I have struggled to get under 170 after college years and 1 year ago I was diagnosed with fatty liver and within 3 weeks I went down to 160 as I didn’t know what I could eat and how bad or what stage I was in. I ate no sugar, no processed food, no rice, low sodium and I didn’t eat after 6 or 7 pm. it can be done!!!
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😀😀😀***September 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy World Coconut Day (2 September) and World Water Monitoring Day (18 September) and International Talk Like a Pirate Day (19 September; Yar!) around the world and National Food Bank Day (first Friday in September), at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm posting this month's challenge…
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I'm finally losing weight!
I'm an old pro on MyFitnessPal.com and after many years of trying unsuccessfully I am only now finally starting to lose weight. (After kicking my calories up from 1200/1400 to 1600/1800 a day.) Apparently I was starving myself before. Now, I am losing 0.5 to 1 lb. per day. I credit my prayers to God. I adore Jesus Christ,…
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Successful hikes that haven’t been physically possible till now
Just starting this to share some of the hikes I’ve done this year since I’m in a healthier state
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Not Just Another Weight Loss Attempt - Looking Ahead This Time
Hey everyone, I’ve been on and off the weight loss train for over a decade—lose the weight, gain it back, and each time I end up a little heavier than before. I just restarted my journey three days ago and I’m feeling good about losing the 20 lbs I’ve set as my goal. But this time, I’m trying something different. I’ve…
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Need Surveyors for an App I'm Designing
Hello. I’m a UX/UI design student currently developing an app that encourages people to cook more meals at home rather than relying on takeout or dining out. The app focuses on helping users discover recipes, challenges, and motivation to make home cooking easier and more enjoyable. I’m looking for about 15 participants…
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I NEED to shake things UP!
I have been gaining some weight during the Summer, and I know I need to shake up my exercise. I enjoy walking, but I have heart failure. I quickly become short of breath. I am curious what others would suggest. Perhaps one of you may suggest something I've not thought of. I have a LOT of support both in real life, as well…
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Confidence in my body during my weight loss journey!
Hey everyone! My name is Kyle! Before starting my weight loss journey, I weighed in at approximately 260lbs. My weight today now stands at 187.2 lbs! My goal weight is about 170lbs or so and then try to reverse diet so I can eventually start gaining some muscle. I’ve never been confident in my body, always belittling…
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Fitness pal newbie!
Hi, everyone, my names Jayla I’m currently 230lbs but prior I was 260lbs, I’ve lost 30lbs with making better food choices, and moderate exercise, my goal weight is 175lbs which is 56lbs more to go! would love to make some fitness friends! Or anyone who’s currently on the same path as I am, let’s hold each other accountable…
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Newbie tips and suggestions ?
I’ve come to a point in my life where I’m discontented and disconnected with my body. I’m 20 years old, and have went from being active and full time athlete as a juvenile, to a completely sedentary adult. I believe the polarizing activity levels took quite a toll on my body so I gained it quick and stubborn. I was always…
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You can't outrun a fork!
You can't outrun a fork! I know it is simple, but it is true, your exercise is great for moving, making yourself heart healthy, but no amount of exercise will make up for your FORK! For weight management it's all about the Fork what you eat. I have separated what I do and what I eat into two goals, distinct from each other…
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😀😀😀***August 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy International Beer Day (first Friday in August) and International Peace Month around the world and National Goat Cheese Month and National Panini Month, at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm posting this month's challenge again. 😀 Welcome all new first timers to this challenge and…
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If You Miss Profiles & The Feed
Hey All! If you miss the profiles where you can see your posts easily instead of a big white space, and a feed - especially one that shows your friend’s posts - please go to the support feature and send them a message. I am newly back on this app for the first time in about a year and a half and I HATE THIS INTERFACE! I…
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TWO POUNDS A WEEK CHALLENGE FOR 12 WEEKS! WE CAN DO IT!
Sometimes a small challenge can be helpful. For the next 3 months, (12 weeks), let's join together with our focus on losing 2 pounds each week. This will total 24 pounds of weight loss. So, let's get started. Feel free to share your weight loss during the 3 month period and how you are doing it. Let's help each other and…
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😀😀😀***July 2025 WEIGHT LOSS CHALLENGE***😀😀😀
I'm posting this a couple weeks early because I'm going to be distracted for a while…. Happy International Skinny Dip Day (second Saturday in July) around the world and National Salad Month and National Grilling Month (and National Picnic Month), at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm…
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New Here
Hey y’all call me Kiki, from San Diego If you are in the Serra Mesa area or surrounding area and up for morning or evening walks, hit me up ✌🏽
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New registration
Hello everyone. I've put on 65 pounds since leaving active duty a few years ago. And it ain't muscle. My wife and kids are concerned about me, so I need to do something to loose at least 45 pounds. Im not telling them I'm doing this. I want to suprise them. Between work and home life I've developed some bad habits, so I'm…
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Hey Y’all 🌻
You can call me Kiki New here and definitely looking to connect with others on the path of self healing
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😀😀😀***June 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy World Rainforest Day (20 June) around the world and National Salad Month and National Great Outdoors Month (and National Camping Month), at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm posting this month's challenge again. I will probably be a day or three late next month for the July…
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Always a Work in Progress!
I haven't used this app in a few years. Been losing and gaining weight for many years. I'm putting it all out there because I'm sure someone else may be going through the same thing or similar and this app will be my motivation to follow through with my goal. In 2022 I weighed 290 lbs. That's the most I've EVER weighed in…
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Not new here but I lost over 80 pounds. It started with this app.
hey yall I was 245 pounds now I’m 160. This app is what got me going and got me started with calorie counting. Now I go swimming and all. Every little bit counts. I even had a broken ankle this year from a bad MVA and my ankle is 90% healed. I used to be overweight and I went running age 13 using this app to help me lose…
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Walk or Gym?
I have a goal of losing 5kg in 2 and a half months at most. Is it better to go for walks or go to the gym? I don't have much free time (if you didn't understand something, it's because I'm using the translator)
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Positive Habits
I am back here on MFP after a very long absence. Despite much activity here in 2022, this is my first post. I'm working through an experiment which may be helpful to me. Recently I came across a journalling app that incorporates AI. Yes, I know…. it may sound corny, but please bear with me. Today, after adding my few…
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2025 Summer 5% Community Challenge - a supportive group/team we get healthy
Written by a fellow Over All Leader on the 2025 Summer 5% Community Team @Ceriusly1 🌞👣2025 Summer Healthy Habits Theme: Focus On The Journey: One Step At a Time! We’ve all heard that old proverb, “A journey of a thousand miles begins with one step. We’ve all taken significant steps, along with a few missteps, on our…
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Trying to love my body and stay consistent 💪
Hi everyone! My name is Nuria 😊 I've always struggled with body image and confidence. For many years, I’ve felt insecure about my body and didn’t know how to take care of myself in a healthy way. Recently, I’ve lost a little bit of weight and it has motivated me to keep going — but this time, I want to do it with love and…