😀😀😀***July 2025 WEIGHT LOSS CHALLENGE***😀😀😀

mtaratoot

I'm posting this a couple weeks early because I'm going to be distracted for a while….

Happy International Skinny Dip Day (second Saturday in July) around the world and National Salad Month and National Grilling Month (and National Picnic Month), at least in the Estados Unidos.

@enlightenme3 is still traveling, so I'm posting this month's challenge again.

😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀

I joined MFP in February 2018. I had been trying on and off to lose some extra weight. MFP gave me the tools I needed to lose 30 pounds, and I have tried to keep it off since then. I've mostly been successful, but there for sure have been times when I slid back. Only continued vigilance will work to be successful, and fortunately that's possible! It can be nice to have short- and medium-term goal to break down a larger goal into more manageable chunks. So a monthly challenge with a weekly check-in is GREAT. I've been contributing to this challenge for several years, and with @enlightenme3 temporarily away, I'll try to keep it running.

Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀. I'm setting this month up for Saturday check-in. Do what works best for YOU.

Pick whatever unit suits you -- pounds, kilograms, stones, or even Newtons.

Feel free to copy & paste the chart:

May Start Weight:May Goal Weight:Ultimate Goal Weight:

June 28:
July 5:
July 12:
July 19:
July 26:
August 2:

For those unsure how to do your weekly weight input:When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.

It’s not a race go at your on pace, imagine where you could be in 6 months time!😀

Best of luck to everyone - have fun! 😀😀

Remember to bookmark⭐️ this group- makes it easier to find 😀

deepwoodslady

I'll be in!