πππ***June 2025 WEIGHT LOSS CHALLENGE***πππ
Happy World Rainforest Day (20 June) around the world and National Salad Month and National Great Outdoors Month (and National Camping Month), at least in the Estados Unidos.
@enlightenme3 is still traveling, so I'm posting this month's challenge again. I will probably be a day or three late next month for the July challenge, so please be patient if it isn't posted before the start of July.
π Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. π
I joined MFP in February 2018. I had been trying on and off to lose some extra weight. MFP gave me the tools I needed to lose 30 pounds, and I have tried to keep it off since then. I've mostly been successful, but there for sure have been times when I slid back. Only continued vigilance will work to be successful, and fortunately that's possible! It can be nice to have short- and medium-term goal to break down a larger goal into more manageable chunks. So a monthly challenge with a weekly check-in is GREAT. I've been contributing to this challenge for several years, and with @enlightenme3 temporarily away, I'll try to keep it running.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ. I'm setting this month up for Saturday check-in. Do what works best for YOU.
Pick whatever unit suits you -- pounds, kilograms, stones, or even Newtons.
Feel free to copy & paste the chart:
May Start Weight:
May Goal Weight:
Ultimate Goal Weight:
May 31:
June 7:
June 14:
June 21:
June 28:
July 5:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
Replies
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My weekly weigh in day:Sunday
May Sunday 1st:
May Sunday 8th:
May Sunday 15th:
May Sunday 22nd:
May Sunday 29th:1 -
May Start Weight: 248
May Goal Weight: 240
Ultimate Goal Weight: 200
1 -
May Start Weight: 148kg
May Goal Weight: 146kg
Ultimate Goal Weight: 100kgMay 31:
June 7:
June 14:
June 21:
June 28:
July 5:0 -
My name is Donna. I am 65 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
πππππUltimate Goal Weight: 145-155 (Iβll know it when I get there!)
Start Weight (from May 31st): xxxxx
Goal Weight: (4 pound loss) xxxxx
End of Challenge Final Weight: xxxxx
Weight lost/gained this month: xxxxx
ποΈποΈποΈποΈ06/01 -- xxxxx (Trend Weight β xxxxx)
06/08 β xxxxx (Trend Weight β xxxxx)
06/15 -- xxxxx (Trend Weight -- xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β..
0 -
June Start Weight: 188 lbs
June Goal Weight: 183 lbs
Ultimate Goal Weight: 177 lbs for nowMay 31: 188 lbs
June 7:
June 14:
June 21:
June 28:
July 5:1 -
June Start Weight: 227.4 lbs.
June Goal Weight: 220 lbs.
Ultimate Goal Weight: 180 lbs.
May 31: 227.4 lbs.
June 7:
June 14:
June 21:
June 28:
June 30:
May Start Weight: 235.2 lbs.
May Goal Weight:228.2 lbs.(-7 lbs)
May Actual: 227.4 lbs.(-7.8 lbs.) Woohoo!!
Thanks for the challenge, Dan !!
1 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018): 168.2
December 31, 2024 Weight: 158.0 (10-day average 157.2)
May 31 (Starting Weight for this challenge): 154.8 (10-day average 156.1)
June goal: Get below the top of maintenance weight range (153 pounds)
Ultimate goal: Stay in maintenance range between (absolutely 140 - 153 and ideally 142-148)I report scale weight and (ten day average weight), and I post on Saturdays.
May 31: 154.8 (10-day average 156.1)
June 7:
June 14:
June 21:
June 28:
July 5:Total loss for June: I actually gained an entire pound this week. I'm now only down 1.1 pounds for the year. The good news is that if I start the month "up," maybe I have more likelihood to have a better loss the rest of the month.
Keep sticking to it.
2 -
My weekly weigh in day:Friday
(May 30th:316.8lbs)
June Friday 6th:
June Friday 13th:
June Friday 20th:
June Friday 27th:Total loss:
1 -
Thank you @mtaratoot for running the challenge again
June Start Weight: 151.4 lbs
June Goal Weight: 148 lbs
Ultimate Goal Weight: 143 lbsJune 1: 151.4 lbs (10-day moving average: 150.25 lbs)
June 8:
June 15:
June 22:
June 29:
June 30:
Good luck everyone!2 -
Nervous and excited!
June Start Weight: 165.3
June Goal Weight: 161
Ultimate Goal Weight: 150May 31: 165.3
June 6:
June 13:
June 20:
June 27:
July 4:2 -
Here we go!
June Start Weight: 124.8
June Goal Weight: 119
Ultimate Goal Weight: 110-115May 31: 124.8
June 7:
June 14:
June 21:
June 28:
July 5:1 -
My name is Donna. I am 65 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018. I will be weighing on Sundays and also on the 1st and last day of every month for a full month account.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
πππππUltimate Goal Weight: 145-155 (Iβll know it when I get there!)
Start Weight (from May 31st): 191.8
Goal Weight: (4 pound loss) 187.8
End of Challenge Final Weight: xxxxx
Weight lost/gained this month: xxxxx
ποΈποΈποΈποΈ06/01 β 192.8 β (Trend Weight β 193.9)Pizza with DD, DGS and DS last night. Muffin top today. Carb bloat. Will try to keep things clean and at a minimal today. They leave at 7:00 pm but are with me every week from Thursday until Sunday evening due to her job (and my babysitting). Ughβ¦.. She is my 100 lb soaking wet size triple zero daughter that is a HUGE foodie. Constantly eating little bites of everything ALL THE TIME. She brings in a LOT of food (carries TOTES full everywhere she goes!). I need a BACKBONE!
06/08 β xxxxx (Trend Weight β xxxxx)
06/15 -- xxxxx (Trend Weight -- xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β..
1 -
June start weight: 220.50
June goal weight: 216
June 6:
June 13:
June 20:
June 27:
0
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