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Introducing 🥁... Myself!
I have used MFP for 7 years, with varying intensity. When I use it seriously, it never fails. Looking back, I am not sure what knocks me off, unless it is extended travel with unusual food choices and a disrupted routine. I have never reached out to join the community but I'm hoping that an accountability group will help…
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Self-Challenge
My challenge is to eat the next seven days clean. I also plan to drink 10 glasses of water daily.
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Hello
Hi, My name is Don. I’m new to this app. I will be 62 years old on January 1. I was recently diagnosed having Pre-Diabetes so I decided it was time to start eating healthier and to loose some weight.
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Hi!!
Hello all my name is Lexy and I joined this app because I have cancer And am trying to push my self to better health through a ketogenic diet and exercise if anyone has any tips or tricks they use to keep their carbs low and fat high I would greatly appreciate all the advice you can give me!
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Carnivore for health
I'm Brigitte....I've done keto to ketovore and now carnivore. I'm a type 2 diabetic with for 6 years now. I've been prescribed 5 different diabetic medications and I've had horrible symptoms from them. I've done tons of research and I understand that for some people, me..any small carb, greatly raises my blood sugar. So,…
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Here to lose 150 lbs, Wanna be friends?
Hey guys, Happy 2025! I lost over 100 lbs back in 2019 and 2020 and I kept it off until I got Covid really bad and then I got depressed because I was having a lot of adverse health issues from my long covid. I was basically in a pitty party for the last few years and I don't really have anything to pity, so I decided that…
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Mid-Fifties Gotta Get In Shape
Hi! I’m a man in my mid-fifties. Pretty overweight. Used to workout a ton and followed a paleo-ish diet with an intermittent fasting type method. Did great. Lost 50 pounds in about 4 months. But that was 6 years ago. Since then, I fell off the wagon. Started drinking daily. Gained all my weight back and then some. Too much…
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7 day LOG IT ALL challenge 12/22-12/29 Holiday beat down
Holiday week. This is going to be hard! Christmas parties, Family gatherings, treats galore... feelings will be eaten. This week, you NEED accountability, I NEED accountability, and this challenge is going to help us out! I just started my fitness journey a month ago and i'm down 14 pounds. I'll be out of state, staying…
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Type 2 Diabetes
Hello my name is Jacky I have type2 diabetes Diagnosed with a mental disability schizophrenia bipolar1 disorder with Amnesia I am thankful for myfitnesspal that helps make it easier to track down my health progression I have a team of doctors therapists and nutritionist helping me with a health plan for weight loss and…
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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Need to lower A1C
I am a MyFitnessPal backslider 💔 who just found out my A1C is a bit elevated. My busy and stressful teacher life makes it challenging to put me first. I welcome your encouragement, suggestions, and community.
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Ketogenic Diet and Social Behaviour
Hi, I am new to MyFitnessPal so wanted to introduce myself and some research that I am conducting currently, which may be beneficial to anyone on a ketogenic diet! The research is investigating whether a ketogenic diet influences social behaviour which could give researchers important insights into the potential…
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Wegovy Day 1 Getting started 11/16/2024
Greetings! Got up today knowing this is the new journey that I'm starting. My sister and her husband have been doing the shots now one year. They have both lost over 60-70 pounds each. I begged my doctor for help and he only wanted me to do the stomach surgery. I decided not to do it after speaking to the dietician and…
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Add a negative
Let us remove items, it could simply be searching for the item and adding it as a negative. Let’s say I go to a restaurant and the meal I got already exists in the large database of options. Woo! BUT I got it with no mayo, or I didn’t eat about half a cup of rice.. so if I could just simply search mayo and “subtract” 2…
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I need to Lose 10kg by the next year any one knows what plan should i follow
Need help
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First time in the community!
Hi everyone! Training for a marathon gaining new muscle mass and aiming to loose weight and develope a better relationship with food is the reason I’m here ;) My foodie type homemade, plant base, low fat & lots of sweets. What about you ?
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Hello
Hi new to Amy Fitness Pal. Community.
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Carb Goal
Currently, I need to lose about 150 lbs. I'm doing as much keto as I can, but I need to find out what an appropriate carb (grams) goal is? I don't think it's ultra realistic, at first, to be 20 g or below, but what are the parameters where one can be in ketosis as far as range of carbs eaten per day? Thank you!
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Hi all!
Hey everyone! I'm Jason (38/m/California). I have been trying to find a community to help keep my motivation alive. I have friends who always say they want to start working out but never do. It's depressing being the only one in my network who enjoys burning calories. I have been getting back into shape for a few months…
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Cheers to a healthier lifestyle!
Hi everyone, I'm brand new to MFP and started my (hopefully) final fitness journey as of 10/11/24. I have struggled for 18 years with hypothyroidism and have recently made it to a weight and size I never wanted to reach much less surpass despite living a pretty active lifestyle with regular exercise. I have in the past…
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Does anyone have any meal ideas for low carb high fat meals
I’m currently cutting and looking to change it up a bit by trying to train my body to be fat adaptive .I know this takes time , but what are others putting on their plates? This would be new for me so any input and tips from the community are welcome.
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Help in losing weight
Hi I am in my late fifties and desperate to lose weight for health reasons Am at my heaviest and have strong family history of diabetes and high blood pressure . Need all the help I can get 🥲have used MFP in past but it has changed a lot ! Bookworm
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Not new here but rejoining after being away for awhile.
Hi My Name is Dave, I'm 63 with Diagnosed Heart Failure, Retired, Married For 39 years. I need to reduce my potassium intake and reduce my salt. Looking forward to this journey that hopefully will keep me ticking over for a few more years.
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Hello!
This is my 184 day of logging everything that I eat into MyFitnessPal. I began at 278 and yesterday I weighed 197! Logging works as I am seeing the results. I am thinking about upgrading to premium for the workouts. Thoughts?
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Cathy
Hello all, I’m 61, on a new weight loss journey. Lost 50 pounds about 6-7 years ago and gained it all back and then some due to medical issues and other things. So now im seeing this great dietician and trying to do low carb again. Glad to meet any and all of you.
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I need support for this journey
Hello everyone, I need to lose 50+ pounds. I am a female truck driver and while I can cook in my truck it is so hard to get any exercise at all. I do need to lose this weight so I am tracking everything and eating a lower carb lifestyle. I have just started tracking everything and that helps me be more accountable! Wish me…