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Losing it now!!
hey! I’m new to this weight loss stuff. I want to look good the next time I go on vacation, and just looking to feel more confident around campus!
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Losing weight after a cancer diagnosis
I received a cancer diagnosis last year, but after my recent surgery, there's now no evidence of the disease which is amazing! This experience has profoundly shifted my perspective on life. I've come to understand that prioritizing my health is essential, and my goal is to become the best and healthiest version of myself.…
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Is this The way
I’m 18 tired of being skinny fat I look horrible without clothes and I’m tired but I believe that the way I can lose this weight and get abs is simply less calories no processed/unhealthy food protein intake ,cardio like jogging 10-12k steps and abs muscle training consistently does anyone believe there’s is any errors too…
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Stuck on 70+kgs
Good morning , my weight has been between 72-75 kgs forever. I’m 5’2”, a vegetarian and think I eat well. Active 3ish times a week / yoga, walking, random weights. So I gave up alcohol 95 days ago completely (did it for lent and continued) - no weight change which really surprised me! My daughter showed me this app and…
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Localisation
When I go to add a treat for myself for example a McDonalds, I am showed so many options but mostly default to the US market. It would be good if there was an option to only show UK based foods with a button to search international. Also with shrinkflation most things are shrinking so I am often finding that I am adding…
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Know any low-cal filler snacks?
I'm looking for some low-calorie snacks that I can munch on when I'm hungry after school and not feel guilty about eating. I don't want to always feel hungry throughout the day, so I'm looking for food that I can eat a good portion of. I don't even know if food like this exists. LOL. If they taste good, that would be a…
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I Am Zepbound to get HEALTHY
are there other on a Zepbound journey who would like to share ~ give advice & support?
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Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
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Need help losing weight fast
I want to look good again , I am 5,2 and 185 pounds. I’m disgusting and can’t stand myself but I constantly give in to snacking on junk. I don’t want to be like this anymore, my goal is 150 by August latest any tips help I also have autism so I am unmotivated and a very picky eater, this obviously doesn’t help my case
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Rice,vegetable sauce, spinach and egg
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Really slow progress
I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this…
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Looking for an accountability buddy
Hello, My name is Ava. I’m looking for someone who can hold me accountable with exercise and clean eating, and I will help you too. Disclaimer: I have hashimoto’s disease, which makes unexplainable weight gain a nightmare, even though 90% of what I eat is clean healthy whole foods, and I try to stay on my feet moving as…
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Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
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Fiber Not Showing Up
Hi everyone! I made a dinner with Mission Carb Balance tortillas which are supposed to have 17g of dietary fiber. I ate two of them, however, I haven’t even reached half of my daily goal of 25g. I checked and on the app it lists the tortillas as having 17g of fiber so it can’t be a typo. Any answers would be appreciated!…
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How do I get out of a tough spot?
Hii! I've been stuck at 154 lbs for like 3 weeks at this point. I've tried upping my intake, lowering it, and exercising more. Nothing really has worked. Do y'all have any tricks or tips? Thank you.
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20+ lbs down, looking for MFP friends!
I'm new and just started really locking in, lets stay motivated together. Still figuring out the app so any advice is welcomed. [edited by staff]
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Back again
I thought I could track without an app and I was very wrong. Just trying to get back on track and lose some lbs.
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Lost 100 in 2010 with myfitnesspal and back to do it again
Hi Everyone, I am new for the first time since 2013, in 2010 I lost 100 pounds with myfitnesspal. Unfortunetly I gave myself an eating disorder in the process and really struggled for a bit. Since 2020 I put back on all the weight, I am a bit devastated as I worked so hard and kept it off so long. I hurt my back running a…
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Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
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Hiii!
I’m new here ! Looking for cheaper healthier snack alternatives.
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Workouts
You all are amazing! Wow! So I am trying to start, I will be 62 this year and really need to get my rear in gear. How do you start? My neighbors are all at the YMCA but my husband lost his job and we cannot afford it. Sounds stupid the Y and can't afford - but it's real and we will be tightening up our budget even more.…
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Introduction
Hello, I'm Kei. I'm 52 yrs old, married with adult kids. I recently became very ill and I could do a lot of strenuous things, walk far or even stairs. I was on steroids for a long time which cause me to gain an excessive amount of weight. Im not use to this and it's very hard to lose the weight. I'm trying so I'm here for…
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Looking back
So I looked back to 2019 and discovered I have gained 20lbs the months after my hysterectomy. I’m going to try and get rid of this weight!! Just wanting to be accountable and have encouragement with like minded people! Blessings! Julie
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anyone have any diabetic meal ideas?
i was told to basically be on a no carb diet. protein and veg only! i need some meal ideas (that can be meal prepped) that are savory and that i’ll actually enjoy eating 😫 i know the saying “eat to live not live to eat” but i just want some good food to eat to keep this maintainable. i also need to stay in the 1,400 cal…
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Calorie count for weightlifting
I don’t know why there’s a section that includes lifting weights and a selection of what the exercises are, only to get to the bottom and have it say N/A. I work out hard resistance training and it’s not just cardio that results in weight loss. For decades we’ve known this. You can get the same results with weight training…
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I feel so lonely
I feel incredibly low in my self image at the moment. I can't bear to look in the mirror or at pictures of myself. I'm 27, and have struggled with my weight for a very long time. Recently, I've noticed that I've gained at least 14lbs (1 stone) since losing nearly 3 stone in 2023- but i am too scared to weigh myself and get…
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Which came first the chicken or the egg?
does anyone just count calories for weight loss and/or use ozempic?
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Hi!!
Hi I’m new here! Just getting back into working out and i’m solely doing cardio right now. I want to include weight training but have bad knees and hips. Im worried ill seriously hurt myself if I start weight training
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What weighs ___ lbs?
This is so random but it’s kind of a fun way to visualize how much weight you’ve lost- Google ‘what weighs ____lbs?’ Inserting the exact amount you’ve lost. Someone mentioned in another group they lost 6 lbs and someone else replied saying they lost a whole chihuahua haha! For example- I have lost 23.2 lbs so far so I have…