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How do you lower your body fat %
How do you lower your body fat %? Not the scale weight your actual body fat how do you target that?
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Lost 60 Pounds with 40 to Go!
I started at 270. My doctor classified me as MORBIDLY OBESE and gave me a referral for gastric bypass surgery, and I went for the consultation but after seeing photos of the procedures, I bolted out of the office. The last thing I wanted was to ruin my stomach. I'm already being treated for reflux and have a hiatal hernia…
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Mid-30s and looking to tighten things up
I'm re-starting my fitness schedule and looking for friends at all stages to motivate each other! Moved across the country this year, didn't gain weight, but definitely got out of my routine and wanting to build back some muscle I've lost. I workout with free weights and a rowing machine. Just recently trying out pilates…
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Hello! :)
Hey! I am looking to lose weight, get healthy and build a little muscle. I have tried for years to lose weight but (as silly as it may sound) I have only recently realised this isn't something that can be rushed or cheated, I have to take it slow and one step at a time. I haven't used the community page on here before but…
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Recipe swap (all meals, with photos)
I’m going to add some of my calorie light cleaner eating recipes i have come up with / found along with photos of the food. As a real foodie I struggle to keep to a diet so I instead try to tweak recipes or come up with my own healthier alternative!
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Just joined
Hi! just back from the doctor and need to take off some pounds. She's never been critical of my weight, I brought it up, but she obviously was glad I did. Its a long story as to how I got here (some 73 years or so), but the past is no longer an issue. Its where I go from here. Gotta start slow. Would love to hear some…
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Have You Upgraded to Premium?
I am truly considering upgrading to premium, but I would sincerely like to hear from those of you that have it, what to you find is the greatest help or support to your weight loss journey? How long have you personally been using the upgraded version? I am looking for one purposeful application to use for the rest of my…
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Hello! New Here.
Hello, I'm Zack and I'm new here. I'm 5'8" and approx 367 pounds. I have started a new journey in my life after giving up alcohol after years of daily drinking to excess. I've been sober for 6 months and recently started to tackle my weight issue. I have started by walking daily anywhere from 1-5 miles on top of my daily…
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Water intake
Hi, I’m looking for some tips and inspiration. I am seriously struggling to drink enough water and probably enough liquid in general. On a typical day I usually have 1 sometimes 2 cups of tea and 2-3 diet cokes. I occasionally have a 500ml bottle of water but even when I do, I rarely finish it. This is so unlike me. Before…
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Just sharing my 21 lbs weight loss
10 lbs more to go!!!!
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New Member
Hey there. Focused on building a healthier lifestyle and looking for some accountability partners. Wishing you all the best on your journey!
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Goal met, now for next level
Hello! I'm new here. I joined to help reach my next level goal. I've dropped 35lbs over the past few years, mostly through portion control and body weight exercise, after years of never imagining I could control food. For so long I was a slave to my mind's conception of what being hungry meant, as opposed to what it meant…
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Introduction
Hi, my name is Jenn and I am finally getting my life back in order for myself. My kids are now grown, work is still stressful but I have figured out a way to not bring it home with me anymore, I am learning how to run and I have fallen in love with walking again!! I look forward to reading everyone's posts. Have a great…
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Meal Prepping My Way To Success!
Meal prep has proven to be a life saver for me… What meal prep recipes have you discovered that is helping you on your health/fitness journey? Please share….
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Motivation needed!!
Hi, I am a 32 year old mum of 1 who is finally get back on track, aiming to lose 2stone and get back into my regular healthy habits. I am a full time paramedic student so life is a bit hectic but I have taken the plunge to get myself into better shape than I am now, I would love to get some friends on MFP so I can follow…
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Going to the gym and gaining weight
Hi! I am 188 pounds now. 2 weeks ago I was 184 and also 2 weeks ago is when I started to go to the gym. I do cardio on the treadmill for 15 mins and then lift weights for 20 mins. I go to the gym 5x a week. After I get home from the gym. I am so hungry. I end up eating way more that my MFP calories of 1460. Before I was…
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Hello 👋🏼 to all
Hello 👋🏼! I have used this app in the past. Gave up. Tried again. Gave up. Tried again. Hello again. Lol. Do you know this story too? I have arthritis, depression, CPTSD, disordered eating, a great husband, I’m the biggest of all my friends. Oh, and I just came out of a bad home battle with COVID. I feel like crap 💩 and…
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Non-binary transmasc trying to get in better shape
Hi! I'm Ezra! I'm a 30yo French (but I'd rather be on the English forums) enby, and I've been taking testosterone for 6 months now. I'm 244lbs, which are mostly in my hips and I hate that. I'm trying to lose a bit of weight and gain muscle. I'm a vegetarian. As for my personal life, I'm a teacher-librarian and a creative…
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Need New friends
New to this app , let’s be friends to motivate each others. U always welcome
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It's smee
Joined again need help and motivation
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Hello!
New to the app and starting my weight loss journey.
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What's your ingenious splurge?
Hi everyone. As I approach my 60-day mark here on MFP (second round, after a 10-year gap), I was thinking about what's made the difference for my success this go-round. I have been able to sustain my effort, maintain my focus, and persevere despite obstacles and setbacks. I was thinking about why that is. One of the…
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Introduction
Hey Everyone I’m kind of new here and I’m open to new friends who we can together achieve fitness goals and be of great help to each other feel free to add me and I’ll be glad to accept your invitation thanks
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How many days does it take to loose a kg
Does weighing scale weight loss counts for the first week
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Introduction
Hi , need new friends
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Newish To Myfitnesspal
Hi everyone. I decided to rejoin after not using the app much before and this is my first time actually using the community feature. I’ve always been on the heavier side and after a lot of starting and falling off the wagon this year I feel I’ve ‘experimented’ enough to give a real serious commitment to improving my life…
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Work out or accountability partner
Hello all, My weight has fluctuated my entire life and I'm tired of failing. This is the biggest I have ever been and it has taken a toll on my physical and mental health. I am 37 years old and reside in the Acworth/Kennesaw/Dallas area if anyone is looking for a work out partner. I am fairly new to GA so I don't know many…