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Weight Loss

Crushing it at 46!
Getting back into tracking food after taking a break for the last several months. I love weight lifting and wellness and if anyone is looking for partners on this journey, let me know! Excited to be back here!
😊💐I am constantly amazed by my success!! TY 2025 Spring 5% Community Challenge Team!
Yesterday (March 8th) I finished a challenge so close to my heart the 2025 Winter 5% Community Challenge team!! WHY is this so close to my heart? I've been able to go from 288 lbs to 175 lbs over my years with the 5% Seasonal challenges, and maintain for 7 years this weight around the 175 mark (From 163 to 180 but no…
My Weight Loss Journey
1. Use this free macro calculator to calculate calories and macros based on your weight and weight loss goals. https://blog.myfitnesspal.com/free-macro-calculator/ 2. Establish goals in Myfitness Pal. (Macros, Total Calories and Calories by meal) 3. Implement a time of day to start intermittent fasting (16 hours of fasting…
Exercise and weight spikes
I’m doing very well since 1/1, but I see a definite trend: I do bigger workouts on certain days, and these are often followed by a 1-2lb weight spike the next day. (An exception is if I do cardio and don’t properly hydrate.) This is kind of new as I get older. I associate it with a little swelling, which goes away in…
Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
Best started kit for home workouts?
I'm just starting out and don't want to spend money on a gym membership due to schedule limitations with the gyms in my area. I have a sit down stationary bike, and an elliptical. For weights, I have stretch bands that came with a bar and handles that are suppose to be the equivalent of weights up to 35lbs. (Step on the…
The Ultimate Accountability Challenge - Please Join Us for March
The March 2025 Edition of the Ultimate Accountability Challenge (UAC) is now open and ready to welcome you! The UAC is a positive and supportive community with old and new members from all over the world. We focus on three simple daily actions that can create big life changes. The “challenge” portion is simple. Whether you…
Why am I gaining weight still?
I have stayed under 1500 calories everyday for over a week with on average 2 hrs of working out a day a hour of lifting and a hour of cardio but I went up 1 pound why is this?
Female 200# 50yrs start 1/25/25
Looking for similar experiences with someone. Friendly and encouraging type
I'm a newbie
Hi all! I joined the app this week and I just took my 3rd GLP-1 shot. I'm down 6.5 lbs, feeling more energy and less inflammation. It's been a great experience so far. I'm basically trying to figure out how to eat. I don't really understand macros but I like that the food log figures it out. When in doubt,I just stick to…
Hello!
Hello, my name is Jolene! I am new here and I am 29 years old turning 30, this year. I am on my weight loss journey as my body drastically changed after having kids, I've already lost 40 lb 😊
Hi
hello I’m on the road! Trying lose weight use to be nearly 13 stone now just above 12 stone but trying to figure what to eat as I’m eating healthier no snacks or takeaways just normal basics like but it is super hard as I feel so hungry don’t know how u people control it? I’m doing gym but feeling quite hungry after
Introducing me, Luisa 😊
Hi all! My name is Luisa. I live in rural Nebraska, work a full-time job and enjoy social gatherings and hanging with my husband on my time off. Iam here hoping to lose 50+ lbs. Could use some motivation.. Here's to success with My Fitness Pal!!
Couch to 5K (C25K) beginners group
Anyone recently started C25K? I completed the program in 2016 and it was great. I was running 30/40 minutes 3x a week non stop for over a year after, so I know it works! Starting again after not running for years and it’s like I’ve never ran in my life. Was it this hard to start last time?😰 Just completed W1D2 today with…
🥰❤️February Daily Logging and Weigh in Challenge😍❤️
Happy February! This month is about self-care and being kind to yourself. You are a wonderful person and you deserve to love and take care yourself. What is your goal this month? How do you hope to achieve it? Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the…
Fat 2 Fit - Ready for MARCH? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
Help with Calorie deficiency
I'm trying to figure out if what I'm doing is good for weightloss. According to my weight goal on MFP it says I should be taking in 2500 calories a day. Today I am around 1100 intake and a net of 300. Should I up my intake or just roll with it? I feel good and my hunger is satisfied.
New journey with GLP-1 and a new lifestyle!
Hello, My name is Kat! I am new to My Fitness Pal, but I am no stranger go trying to lose weight. I have severe PCOS along with other health conditions that have made it practically impossible to try and lose weight. I have tried just about every diet there is and none have worked over the last 10 years. I know that if I…
Fat 2 Fit - Ready for MARCH? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
I have been on my diet for exactly 1 year today
So as of today I have been on my diet for exactly 1 year. I am down 209lbs. I have my starting weight at 546lbs. but I'm positive it was more than that. 546lbs. was just the last official weight I had from a doctor's visit and it had been a year and half since that visit when I started and I know I weighed more. I was…
Hello!
Hello! I'm Ari. In 2024, I lost 25 lbs. I had eye surgery in December and then had to take it easy. Well, I've been taking it easy for 3 months now and I want to get going on getting active and losing more weight! If you need a friend and are looking for motivation, please send me a friend request! Thank you
Restart and Refocus
Hi everyone! I'm returning to MFP from WW. I had great success with MFP before and now I'm looking to lose these last stubborn pounds! The picture on the left is me at my heaviest and on the right is from Halloween 2024. With summer right around the corner I need to get remotivated and be a healthy example to my kids! Lets…
Weight Loss Surprise
Hello, I just started Myfitnesspal today as I embark on my health journey! My husband is gone for the next 2 months and I'd like to surprise him with a huge weight loss when he comes back! I think this will be fairly doable, as I am pretty large now. I am committed to low carb high protein meals, everyday home work outs…

Weight Loss

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