-
Extreme Shed and Shred
One journey down and onto pastures new. Starting the ExS&S tonight after a mid-week weekend OFF PLAN. Surprisingly, I still lost 3oz which after the amount of crap I ate is a bloody miracle. Considering this I will be using my EO30DS pictures as my starting point pics but will be taking day 1 measurements for more…
-
JM shred it with weights
anyone doing or have done the JM shred it with weights. I started on the 1st and can already feel the muscles working. I really like the workout.
-
How often do you take photos/measurements?
Trying to figure out how often to do this and expect to see a change. I last took measurements on 8/15 (day 8) and photos on 8/19 (day 9). Kind of antsy to see if there's a loss but if it's not been long enough I may wait so I don't get discouraged. Especially because my scale is not moving
-
Hi newbie
Hi just joined this group as I found it when searching about 30DS.Ive done three days so far...is it normal to feel so achey? It feels like I have flu lol I don't just achey.Also how do you all log this under MFP? Also any advice or tips would be greatly welcome :)
-
Favorite Meals (pics please)
Hey everyone, hope your all having a good day. Just so we have something nice to look at, and make us push that little bit harder, next time you make your favorite meal take a picci and upload it here. Feel free to write the recipe underneath so if people think it looks scrummy then they can just make some for themselves.…
-
Warm fuzzies
I just wanted to let you all know that I really appreciate all the support you each have given me the last few weeks. I know I've been a Debbie downer and a royal pain in the *kitten*. This long weekend I finally feel like myself again and back on track. Had a great run today and been very positive. The school yr is always…
-
My first 5k!!
NEVER in my life thought i would say this but: In 2 weeks hubby and I are doing our first 5k!!! Little worried because we are only at 2 miles/day currently. Guess we need to get our butts in gear!!!!! We are running it with several of his friends from work ???? nervous but super excited!!! Ok, gotta start training! Wish me…
-
After 30DS - Ripped/Abs, what level?
Hey, I'm coming to the end of 30DS and keen to keep up with another JM workout. For those who have done back to back have you started from scratch or half way through? Level 3 is still pushing me but I know Level 1 wouldn't!
-
Treat yourself
ok... so, pick a weight loss goal (anywhere between your current weight and goal weight is fine), a time frame if you want to implement one and a treat for when you get there. It can be food if you want, it could be classes in ballroom dancing. Anything. weight loss goal --11st/ 154lbs time frame -- none treat -- corseted…
-
i got my HRM
my heart rate monitor arrived yesterday! i got a polar FT4. im going to use it today for my work outs and I am pretty curious to see what my burn is ACTUALLY compared to what i have entered!! goodness, i hope it isnt LOWER!
-
Thoughts
Since I've abandoned JM for running (had to pick 1 and JM is something I can always go back to) due to work and time and life........can I still hang with you all and chat?? I do moderate this board but I'm technically not shredding ATM.......... Also I may come and go for a bit....... Got some bad news today and its been…
-
Strange NSV
I play the piano (badly) every now and then. It helps me relax and release my anger on something that doesn't have feelings - although I expect I might victimize some of the passers-by... Oh well. I've only been playing for a few years, I have no technique to speak of and my finger muscles are nowhere near strong enough. I…
-
30 DAY PROGRESS CHART
https://docs.google.com/spreadsheet/ccc?key=0As4ptbBVR2qUdE9UamFHMkFtR1NYZjVSc1VCd0pwYXc&usp=sharing above is a link to a chart i've just made (gosh i hope it works - please dont look like an idiot) in which we can imput our starting weight, inches and WHICH workout we are doing and it will calculate the difference between…
-
Small but proud moment
I began 30 day Shred on Aug. 20th and am on Day 10 L1 today, took a couple days off in between to rest my knee. On day one I couldn't do 1 push up on my toes. Today, I did 6 push ups on my toes. Yeah, I feel like wonder women. Now I have to try and shower with jello arms. Wish me luck!
-
Kickbox FastFix
Has anyone tried the Kickbox FastFix workout? If so do you like it? Has it worked or is another workout more effective?
-
day 97395660 of the 30 DS
ok is this ever going to end? im on day 26 and bored to tears. i really dont like level 3 and dont feel im getting as good of a workout because a lot of the moves hurt my knee. i cant wait to be done.
-
Motivation station ;)
I love quotes and just things that make me feel good and happy so lets post em up for those off days <3
-
post BEFORE pics here!!
Thought it may be fun to post our before pictures here!!! Btw I HATE these pics!! Hubby took them right after we got up yesterday. Didn't even tell me I was slouching!!! Here is mine with measurements: CW: 175.4 Waist: 38" Hips: 42" Thigh: 23" (each) Upper arms: 13"
-
ripped in 30?
anyone find it on youtube? i cant find the full video.
-
Embarrassing moments
What are your most embarrassing moments during or after work out? 1. When I'm finished working out and getting undressed to go for a shower, I take of my underwear and it's soaked with sweat, I look like I've wet myself it's that bad. 2. While working out the other day, I was doing crunches and my back was squelching on…
-
i have a NSV today!
i could do up a pair of size 12 shorts OVER my stomach instead of UNDER my stomach. WHOOOOT!!!
-
Motivation....... Funny
So I was searching exercise motivational quotes last night and came across my NEW favorite, it had me giggling for hours. I do have to admit, though, it is sorta true for me :laugh:
-
Back to work, back off track
Hey guys... I recently started back teaching again, and this week has been KILLER! Going from laying on the couch most of the day to being on my feet constantly, always having to be on my toes, meetings, planning, and the EXHAUSTION....it's hard to explain how exhausting teaching can be to someone else. It's as if your…
-
30 DAY PROGRESS CHART part 2
https://docs.google.com/spreadsheet/ccc?key=0As4ptbBVR2qUdE9UamFHMkFtR1NYZjVSc1VCd0pwYXc&usp=sharing I have inserted another sheet at the bottom for those starting in sept. You have between 30 and 60 days total to complete your challenge which gives 1 day on 1 day off AT MOST, otherwise you wont really be doing it often…
-
I'm always hungry now!?!
I know that I'm not a huge eater but I've been able to get by with what I do eat. However, as of late.. I can't get full. I'm starving all the time! I understand that my metabolism is probably in overdrive due to the workouts but good lord, I can't eat every 30 mins!! I'm already drinking two protein shakes a day, one for…
-
Sprained ankle + other ankle problems = % workout
So for over a week I've been having probs with the ankle, stopped the JM 30DS last wednesday and haven't done it since. Went to the ER twice and the conclusion is that I have a sprained ankle and I've damaged ligaments and god knows what else, so I'm not allowed to step, walk, sit with the leg down or anything, have to…
-
Day ???
I really can't remember what Day I'm on! Twenty, maybe twenty one?? Anyways....today I did level one in the morning, a few sets of wall pushups (I will master pushups!!) and then level two just now. I feel like a freaking Champion! A champion that wants to dive face first into a pool of ice water LOL. Anyways... I'm…
-
Frustrated.
Yet again my body is fighting me. I get really motivated and get into a good routine of some kind of workout and it fights back. Either knees or feet. Every.Single.Time. I'm sure i've mentioned it but I have problems with my feet and one ankle. The ankle has been for years, since I was an athlete back in the day and I…
-
Hate to say it
I'm not jumping ship per say..but I feel I need to change things up more with my exercises. Monday I went to do my 30DS and couldn't even start I just am so bored with the routines! I tried to find the level 3 video on youtube and couldn't find it. I have our Wii hooked up to the TV so was trying to search on their…
-
Burn fat boost metabolism
anyone do this video? i did it the other day as well as the 30DS (not back to back, im not that crazy). i really enjoyed the work out. i had to modify some things but i got a great work out. im still feeling it, a bit sore. lol. **whoops, meant banish fat, boost metabolism
