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New here
Morning all Well I only joined this group lastnight, I completed the 30 day shred yesturday and today I shall be moving onto ripped in 30 , I dropped a dress size with shred and I'm hoping for good toning with ripped and to get the last couple of lbs off Love deb :)
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Day 6 - L1 NSV
So 6 days in a row since I began what I can only describe as the most intense 20 min workout I have ever completed. (Although still better than my one and only spin class attended, which nearly killed me and caused my exercise induced asthma to trigger after 15 years) This is not that bad, its 20 mins a day, I'm on school…
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New here!
Hi all, I just joined the group! I have done 30ds and made it through all 3 levels, it's awesome! I just started Jillian's 30 day slim down last week and I already notice more definition in my arms! (It's a rotation of 30DS, BFBM, and NMTZ) My husband is doing it with me and he thinks Jillian and I are trying to kill him,…
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The hardest part.
which part of your workout gives you the most trouble. im lv1 of 30ds and the second set of push ups absolutely destroy me. i just about manage the first 20 but when we drop back into them i manage about 4 then collapse.
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No Ned to be discouraged!
As of this morning I haven't dropped a pound (after only 3 days) BUT, ladies, I have dropped 4 INCHES already!!! 1 on my waist the rest on my thighs. So don't get discouraged!! Also, my rings are looser than before, which is a good sign I'm dropping weight, too. Keep up the great work!!
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Day 6- I killed it!
Well, I NAILED IT except for part of the cardio. Not sure why cardio kicks my butt So much on the video! I was able to complete ALL strength and almost all ab work. Did all push ups, even though they were girlie ones! Those damn bicycle crunches will be the death of me!!! I DO feel stronger and have more stamina. Legs are…
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Logging In MFP
I'm sorry if this has been asked already but how do you all log these workouts in the exercise log? Thank you! I'm starting Day 1 today! :o )
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Day1... 30 day shred
Im starting my workout plan on the 1st of August. How many people will do it with me? Ive never (well i say never... i did my moms jane fonda workout video when i was 8) done a workout dvd before. Which of JM dvd's will you be doing in August and have you done it before. If so,... what results did you achieve? :wink:…
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Ripped in 30 Lvl 2 Day 1
Still no jumping jacks and less hand weight work BUTTTTTTTT!!!!!!! planks for days!!!!!!!!!!!!!!!!!! Agh- my arms feel like noodles. With Jillian you always think you're doing pretty well by the end of a level and she always takes you down a few notches with the first day on a new level
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new to 30ds - any home gym equipment needed?
Hi, I ordered 30ds today, but wondered if I need any hand weights etc? I.'ve got a gym/yoga mat but I.d like to be ready for when it arrives! Thanks jenny
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Day 8 (Day 1 of L2)
So I got bored with L1 and decided to move on, quite surprised how a lot of it actually feels relatively easy............ but there is a downside. #1: I think I strained my back last week, so it hurts my upper back to jump! Had to alter some moves and cardio. #2: L2 puts more strain on your wrists, I have an issue with my…
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Motivation
So frustrated today. It's rained almost every morning for a week so I can't go run like I want to. Second, hubby had been struggling with foot/ankle pain for a few weeks. We got him properly fitted for new running shoes yesterday and found out he is developing Achilles tendinitis, which we don't want, and its caused by a…
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2 WEEKS DOWN
Hiya, 2 week update on results from day one please add here on day 15. Measure yourself before just after you wake up and take the same measurements you did before. Pictures please as well, day 15 for me is tomorrow so I'll do mine just before breakfast. :happy: :flowerforyou:
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What will you do when its done?
Whether you achieved your goals or not, what will you do when your current workout finishes? I see myself still needing to loose quite a bit of weight as still got 3st7lbs to go to target. I will have a week break from exercise as i plan to go all the way through 30DS without a break (plan to being the operative word…
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disheartened
Hey Everyone, Feeling very disheartened today. Just had some of my husbands family round and yet again no-one has mentioned my weight loss. Considering I cannot tell that I've lost weight when i look in a mirror, or when wearing my clothes as they still don't fit, its really starting to piss me off. If i cant tell and no…
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Biggest Target Area
What is the part of you that you would like to change the most in your journey? Mine is my lower belly. I suppose most people call it a pooch?? but i dont know why when all the pics of people ive seen saying they have one i cant tell, as it looks flat compared to mine. My lower belly overhangs my stomach and has done so…
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REMEMBER YOUR WATER
Remembering to drink lots of water when your working out makes all the difference on your losses, and getting rid of horrible icky toxins in your body (or so i've heard). I however, am just a tiny bit on the ditsy side and never remember to have enough. what is it you do to remember to drink enough? and are there any…
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Day 5- let's discuss progress!
Wow, day 5 was interesting. It's funny, I find the strength segments easier than day 1, but still struggle with the cardio- mainly butt kicks and jump rope. After running for 8 weeks you would think cardio would be the easy part. Girlie push ups are rockin, I have def gotten better!!! Side lunge with weights is rockin too!…
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Struggle
Hey friends! It's taken over 2 years, but I finally realized that sugar addiction IS in fact as real as alcohol or drug addiction. And it makes you crazy. I've speculated the last several months, on whether I'm addicted or not. I can have small amounts and seem to do alright. I can have protein shakes with sugars and I…
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Shredder -day 8
Day eight of the shred, still on level one and plan to be on this level for some time. I feel ready on some parts to move on but others are still a chore and I know I need more work. This isn’t a race and I’ll stay put as long as necessary. I love the energy level I get and I'm just so happy all the time I probably make…
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Forever Friends
I know we've not been doing this very long but I still thought I'd post this. I have made some wonderful friends in this group and I'm glad to say I know you. It's a shame we aren't closer but however far apart we are you can always count on my support for you and my friendship. Have a wonderful…
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The men who made us thin (&fat)
Just watched a really interesting show on BBC2 showing how the diet industry developed over the last 60+ years in the US & UK. http://www.bbc.co.uk/iplayer/episode/b03863jg/The_Men_Who_Made_Us_Thin_Episode_1/ There is also another one on later tonight - The Men who made us Fat! I'll be watching that too. A lot of what I…
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GREAT FEELING (NSV) don't judge please
Ok so here it goes...... There's a gal I was hired on with 4 years ago. We teach the same grade level. You know the type............ She's one of those who knows it all, kisses *kitten*, throws you under the bus to get ahead, EVEN went ring shopping and got engaged to her long time boyfriend the WEEK after Matt proposed to…
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Natalie
Does anyone actually follow Natalie all the time??? I have to stick to Anita or regular moves to get through, and sometimes have a pause or drop a weight to keep going. One thing that DID make me feel a little better: you know how Jillian says "These girls are tough; they don't even cheat when I'm not looking!"? On round 2…
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Day 5- Two-a-days wtih walking. Thoughts?
Hello everyone, Im on day 5. Ive been adding a 60-90 minute brisk walk with integrated strength. Problem is, Im not seeing much for results and definitely no weight loss. Feeling kind of down as I have stayed under my calorie limit (except yesterday) and have put lots of effort into the work outs. Needing some…
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progressing -30ds
What day did you progress onto level 2. Today will be my last day at lv1, so long farewell and onto new pastures and hopefully even more of a challenge. lv1 = 10 days lv2 starts day 11
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Day 4
Ok so...... I'm stronger. It's obvious. But I still do girlie push ups, I can't finish the damn butt kicks or the damn jump ropes!!! Idk if its due to me and hubby running prior to the video or what but the first 8-9 min just kill me! Hubby and I set a goal: 5 days, 1 day break, 5 more days. At the end of the 2nd 5, we…
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VENT
Soooo frustrated!!! I have all TOM symptoms, have for DAYS........ But it's MIA!!! :noway: can't be pg because I had my tubes tied 2 years ago. I wouldn't think it's due to exercise, but I guess it could be. Anyone else in the same boat???? Btw: thanks for letting me vent :flowerforyou:
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Men!
So we all have hubby issues, whether its them not wanting to workout with us, complaining about not seeing fast results, not supportive, etc......... My hubby has been pissy for a week for not seeing immediate results with the 30 DS. The bugger weighed himself yesterday and he has lost 4 POUNDS in a darn week!!! It's so…
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Cause posting pictures is fun! Join in :)
I'm a little bit of super-EVERYTHING!
