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Revised plan..... Take THREE
So, hubby is determined to get in shape. LOL glad he started with me!! We are going to do m-f the 30 day shred, starting all over again at level 1. We have been so lax lately we decided to start over. And we are running MWF and both sat and sun. So far so good.....
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30DS Question
After doing a few sessions of 30DS, my calves are really sore--but that's it. Am I doing something wrong? I expected my whole body to hurt. Any ideas? I feel like I'm working out hard...
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new dvd COMING SOON
http://shop.jillianmichaels.com/collections/dvds/products/jillian-michaels-yoga-inferno-dvd NEW yoga inferno set for release 3rd sept, if pre-order apparently get ripped in 30 for FREE AMERICA ONLY as far as i know
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anyone have a HRM??
can you test this to see if its remotely accurate? http://www.fitclick.com/calories_burned you put in the info, search 30 day shred, and beside the workout there is a little flame icon and it says how many cal burned
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Almost done with 30DS ... worried about the future
Hi, 4 days left of 30DS - time for new goals and plans. I was wondering what are your plans for after finishing 30DS? I would certainly hate to see all that hard work be lost, but I can't decide what to start next...
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Bummed with myself
First of all, I'm gaining. Idk how, but I am. Second, I'm bummed that I can't keep up the workouts like I want. I REALLY was looking forward to doing RIPPED twice a week along with 30ds and running. Since its right after school it would be perfect. But I don't think I have the motivation to actually commit 6 weeks to it!!!…
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Wait... what??
So I've done my weekly measurements and I seem to have *gained* 1 cm everywhere. I can shrug off the waist and blame my big dinner but the hips and thighs?... Now that's a shocker. I am losing weight at the rate predicted, I'm doing my workout and I'm right on track on my calories. I expected to see what I see every week -…
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Shouldn't I get "tighter"?...
I think the dieting is finally getting to me, I'm definitely going through an emo phase right now. I *know* it's all going well, my body looks better, the tape measure shows a (modest) improvement, even the scales agree. And yet I feel i'm flabbier somehow - especially my belly and my arms that look and feel like they're…
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I am going to!
I am going to eat more food today! Even it's just the protein drink, I'll drink 3 glasses if I have too!! And I am going to do my workout! Even if I have to curse at her the whole way! And I am going to log my food! Even when it tells me I'm starving, which I'm clearly not. This week is going to be my come back!
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Yet another NSV :-)
So it's my NSV yesterday........... I was shocked to have another today. Hubby and I have been working around the house and in the yard ALOT the last 3 weeks. We usually go do errands, play, watch tv, etc. so tonight, after a weekend of him fixing a car, us mowing the lawn, replacing our mailbox (digging, cement,…
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If you're getting bored
Found this in another group, what do you guys think of it? http://www.myfitnesspal.com/topics/show/975315-fyi-if-you-re-getting-bored
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day 16
OWNED IT! day 5 of level 2. getting easier to manage. over halfway there!!
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Venting about life.
I think, and I really hate this but I think I'm throwing in the towel with my marriage. I've tried everything and I mean everything but I can't force him to be a husband and a father if he doesn't want to be. Sometimes I wonder if we would all be happier without each other. Last night he went off on our 6 yr old, bringing…
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Have you seen this before?!
I own a food scale but left it on and the batteries died. It's safe to say I am going to replace those batteries and weigh everything. Never thought I could be sabotaging myself accidentally! http://www.youtube.com/watch?v=JVjWPclrWVY
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YYYAAAAAAAAAY! calculate your calories
friend gave me this useful tip. app for your phone - https://play.google.com/store/apps/details?id=com.calories.burned.calculator&hl=e install it, it has jillians workouts on there. put in your weight on the day and how many minutes ie 25 mins and it tells you how many calories youve burned. THANKS FRIEND
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Calories
Do you guys eat back your exercise calories? I don't usually, sometimes I eat back some of them. I can't get my head around the idea of "earning" more calories to eat. How do you guys feel about it? If it makes a difference, I have 35 lbs to lose and have my goal set at 1200, exercising an hour 6 days a week.
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Whats for dinner tonight?
Just curious what everyone is having for dnner. I am making some big sausages for the kids but OMG they are almost 400 cal EACH so I am opting for a turkey farmer sausage patty which is 80 Cal. Brown rice and peas/carrots on the side. nothing fancy here.
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**crickets?**
✊✊✊✊✊✊✊???? *creaking door...... Whispering* hello???? Where has everybody disappeared to?! :sad: I'm so lonely!!! I miss my buddies today!! Hope ya'll had a wonderful super fantastic day! It's Friday eve so I'm going to hit the hay and run at 5am that's only like 6 1/2 hrs away. :yawn: night night!
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oh .... THOSE jeans!
So we all have an item of clothing somewhere in our wardrobe which we want to get back into, or maybe even want to be to small for. Find it out, post it here and when you reach your goal post a pic of you wearing them.
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Level 3!
Since I've been bored it was suggested I try the next level. I tried level 3 today. Holy crap! It is probably my favorite workout of the 3 but I could not finish. I got the dry heaves bad! (I think it was the superman's) I made it halfway through the last circuit though. Hopefully the next time will be better!
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Workout Chit-Chat or whatever....
Hopefully it's okay to post this? Was just thinking it would be cool to have a thread to post random chit-chat or posts about the workouts that don't necessarily fit into the threads. Sometimes I want to post about the work out but don't really have a place to post about it and don't want to start a new thread. Worked out…
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Starting to think.......
Maybe my weight gain is from lowering exercise and not eating well lately, I know that..... But 3 weeks ago I started Vesicare for over active bladder issues, and that's when I started to gain.........anyone take this or know of someone who does??? I can't find much online...........
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Add me on ...
If you have a social networking site and would like people to add you please put your details here so we can find you. Kerry Hallewell 23 Wellington, Telford, UNITED KINGDOM Facebook only.
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level 3 on youtube?
can anyone find 30 DS level 3 on youtube?
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Could it be fate?
So I had to quit running because I need to get fitted for the right shoes. It killed me and I still hear songs on iTunes and remember the feel of letting it all out on the track. I've been wanting to get back to it as soon as I get fitted for the right running shoes. I've been saving up for some, I know they're…
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i got bruises,.... BRUISES EVERYWHERE
ever since starting 30ds ive been coming up with bruises all over my body. has anyone else noticed this. im not hurting myself or bumping into things or anything like that and before you ask no i dont sleep walk (well not since the chocolate incident at my dads...mortified)
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your None Scale Victories so far
If you have any none scale victories, post them here. my 1st none scale victory, i dont take up so much room in the bath :blushing: which means i can move a little more
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30DS--How heavy are your dumbells?
Curious as to how heavy everyone is lifting. I don't feel much resistance with 5 lbs so I'm going to try 10 lbs tonight. My boyfriend suggested 15-20 lbs for more definition. I'm just not sure I can keep up with the pace using that much weight. Thoughts?
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Goals- where have you been and where do you want to be?
I thought since we were talking goals I would post this to give us the opportunity to get our goals out there and help keep everyone accountable. My goals: sw: 235 Cw: 174.6 Gw: 145 UGW: 145 1- 215 lbs- DONE 2- 199 lbs- DONE 3- 185 lbs- DONE 4- 175 lbs- DONE 5- 168 lbs 6- 155 lbs (goal) 7- 145 lbs (ultimate goal, but may…
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Starting 30 day shred tomorrow ... Add me
Snowy1990 I'm a 23 year old twin mum from the UK currently 134lb
