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Thinking of purchasing PUMP for home
Hello! I've take the Body Pump class at my gym several times, but it's not offered at times that I can go on a regular basis. I was thinking of buying the home dvd / weights program to workout with at home. Here is my dilemna: Is it worth the $200 and will I be motivated to use it? I do go to the gym in the early (4:30 or…
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Body Combat and Weight Training?
Hi, I need some advice. I am just starting out on the Body Combat series, it's really cool and it suits me. I am easing into gently and I don't think i can one video each day yet, plus I have my punch bag which I also use as exercise. So I am thinking of alternating between exercises, so one day work on my bag and the next…
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Does Anyone Use Wrist Wraps When Lifting?
Hello! If you like your gym accessories then check out my 3 most essential weightlifting 'must haves': Lifting gloves - The main purpose of wearing gloves is to protect the hands, and improve your grip during exercise. Lifting Belts - The majority of bodybuilders use belts to support the lower back muscles during heavy…
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starting Body Pump 3x/week
Hello! I'm ready to start losing the fat and gain muscle and tone! I've done body pump a few times before and loved it but didn't enjoy getting up for a 5am class. Now I am not working and have my wedding coming up in less than 4 months so I am ready and have no excuses! Today at 12 is my first class of this new journey.…
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Modify Burpees??
I am a + size and want to try burpees in LMC, Any sugjestions on modifying them??:smile: ty
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New to exercising
I am considering attending a Bodycombat class this week but I am definitely a little nervous about it. I have just joined the gym and I am loving the zumba class and dance trance but I want to try Bodycombat. Anyone have any tips for someone just starting out? I keep telling myself to just go but then I talk myself out of…
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Body Pump Launcy 87
Just did the 87 launch on Monday and my poor thighs are still feeling. The lunge track is KILLER!! Will do it again tomorrow. I am also feeling it in my shoulders this time around. What are you thoughts?
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bodypump 86
i've been pumping a long long time & BP 86 has to be theeeee toughest release EVER totally loving it :smile: anyone else feeling it?
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CXWorx
I passed my certification to instruct CXWorx this weekend - has anyone else participated in this class? I'd love some insight onto other experiences I can bring to my sessions. Thanks!
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Starting Body Combat on April 1st
My Body Combat DVDs arrived today and I will be starting the 60-day programme on Monday April 1st along with a buddy/colleague. For those those of you who've done this programme before any tips/recommendations you wish someone had told you before you started yours? Anyone else want to join us and start on April 1st?
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Body Combat Release 54
Our gym is starting release 54 this weekend. Anyone else already doing 54? If yes, what do you think?
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Footware
Hi, Just wondering if anyone can advise on the best footwear for Combat. Currently wearing my running shoes and not sure if this is a wise move as I had knee troubles last year. Any helpful comments welcome. Thanks.
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Entering Bodypump on MFP
I've been using "Calisthenics vigorous effort" when I enter my bodypump work outs.. is this accurate? What do you all use? Thanks!
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results?
Hi, I am just joining a gym for the first time and I am interested in signing up for the body pump classes. What do you all think of the classes? Good results? Weight loss and toning?
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Latest body pump. 83?
Did the new release today. The squat track is tough... Finishing with seven sets of downs....very effective!
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body pump as main source of strength training
I just started Body Pump about a week ago, and I was wondering if anyone used it as their strength training weekly? My gym has it 3 times a week every other day and I was wondering if it would be a suitable weight training replacement.
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Can you share your body pump success results?
Asking those who have, particularly, lost more than 20-30 lbs. Just looking for some encouragement. If it worked for someone else maybe it will work for me too?
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Just started
I just joined myfitnesspal today. I have been doing les mills pump for almost 4 weeks now! I am hoping by joining this group I can stay motivated and try to break this plateau I have been in for awhile now.
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How many times a week do you do bodypump?
I've been pretty consistent with doing bodypump 3 times a week and it's working well for me. Lately, though, I've been really uninspired to go to class and have been thinking about cutting back to 2 days a week. If you do less than 3 days, have you noticed you are still able to see results? If you're at 3 days, like me, do…
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exercising but not losing weight
Help, im dieting and not losing weight, ( well one week a pound off next week back on) i've been doing 3x body combat and 2x body pump sessions per wk for six weeks now and have lost two inches off whole body i wear a heat rate monitor in body pump i burn about 560kcals per hr and combat between 800/900kcals per hour i…
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Just started
Just started doing body pump and the cardio workouts with les mills pump and I think I finally have found an exercise program I can stick with.
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Next BodyPump & BodyCombat release (06/20120
Who else is getting fired up for the new BodyPump and BodyPump release?! The tracklists look awesome... can't wait to do Track 8 BodyPump... http://nzglen.wordpress.com/2012/05/16/2012-2-les-mills-tracklists/
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Calorie count
Does anyone know what Les Mills calculates for estimated calorie burn for BP75 and BC50?
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How much cardio do you do in addition to body pump?
I started attending body pump regularly at the beginning of January...I know, I know, I am one of those people. Anyway, I have been going every Monday, Thursday, and Saturday. On Tuesdays and Fridays, I go to an hour long cardio class at the gym (kickboxing, zumba, etc). I try to do some sort of lighter cardio on…
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trying to gain weight and staying in shape
I have been doing bodypump faithfully 3 times a week for more than 5 years. I Love it!!! Since I am not terribly coordinated, other workouts are not for me. I fall over my own feet. Within a month, my arms became so defined---I am really proud of them. The problem is I am small. 5'2 and I was very underweight. 99lbs.…
