-
Potsmouth?
Hi is anyone in Portsmouth uk? I currently travel quite a way to buy organic raw milk and also organic grass fed bones for bone broth and wondered if anyone local to me wanted me to collect any for them and we could split petrol?
-
KEEP THE WINTER RECIPES COMING!
Sure wish we had a "permanent" recipe thread on here. Until then, keep sharing those great recipes! I just made this one tonight--super easy whole crockpot chicken that literally fell off the bone and it was AWESOME. The leftovers are in the crockpot right now to make stock for soup for tomorrow. Yummy!…
-
Lettuce Wraps
2 questions for you guys: 1) Which kind of lettuce do you typically use for these? I've tried a few different kinds, and they each have their challenges, but I've had the most success holding things in Butter/Bibb lettuce leaves. 2) What sorts of wraps do you like to make? I'm looking for lunch ideas. Preferably something…
-
Lost 10 lbs in a week and second week nothing??
Hi Everyone! I've recently changed to a paleo lifestyle and ended up losing 10 lbs in 7 days. I'm hitting the end of the second week and I haven't lost anything. I'm working out 30 minutes a day at least 4 times a week and eating around 1500 calories a day or so. Is this normal? Has anyone else experienced this at all?…
-
Tracking Paleo on my fitness pal
Hello How can i track the right amounts of fat/protein/carbs suitable for Paleo through my fitnesspal? I have put in my details but it shows i have over eaten fats and protein but i am unclear how much of each i should be eating on a daily basis ?? Can you help??
-
Keto-ish question
This is an exercise based question in regards to carb intake for keto or low carb. I did do some searching but could not find the answer even though another person did ask it, so I thought I would give it a try. I am trying to stay below 50 gms of carbs a day but as you all know, when you exercise MFP changes your daily…
-
Can you recommend a food processor?
I am a kitchen gadget hater. I love my KitchenAid stand mixer, but other than that I am super low tech. More and more I am wanting to try a food processor. After reading reviews on Amazon for days on end, I am more confused than ever. All the machines seem to have a similar number of people saying that the machine does…
-
Anyone tried Miss Paleo Mixes?
Hi there, I was just wondering if anyone has tried these baking mixes, www.misspaleomixes.com. Love to hear what you think. Thanks!
-
Bulletproof Coffee is a Scam
I was playing around on pinterest looking for various recipes for BP coffee and tea and I came across this: http://www.youtube.com/watch?v=8QV6MMPWGxQ&feature=youtu.be
-
Sprouts
Are bean sprouts paleo? I know beans aren't but they are more plant than bean. I'm confused on this one.
-
non-paleo family
I know this has been posted multiple times here. I am the only one in the house that is paleo. I was transitioning my kids and my husband decided that was no longer something he would support. We have a house full of junk food again. I am so sad and frustrated that things are happening this way. I have even started eating…
-
GMO Boycott
http://cokeboycott.com/
-
Low Fat/High Protein and Carb
I've just started incorporating carb-cycling into my diet and have three low fat/ high carb days per week. I'm great with high fat/ low carb for the other four days, but am having a hard time reducing the fat and adding more carbs on the other days. A lot of my protein is high fat... are there any Paleo protein sources…
-
November Whole30?
I'm gearing up for my first Whole30. I'm planning to use the month of November for this dietary experiment. Is there anyone else who's interested in this adventure? I'd love to have some friends so that we can hold each other accountable. I know there's no weighing for the whole month, but what about logging food? I know…
-
How do you steam veggies?
Microwave Electric Steamer Stove top Other Just curious :)
-
Carb levels for runner
Hi, I've just joined the group. I've been eating Paleo or Primal off and on for about 6 months in total I guess. I started early this year then dropped it as I started marathon training and I found it hard to keep up with enough food that I could grab easily enough when I needed it. I also have Hashimotos, an autoimmune…
-
Want to be friends?
Anyone want to be myFitnessPal friends and hold each other accountable? Most of my friends are not food conscious. I'm currently on a mostly paleo diet. I'll be eating a strict paleo diet once I eat through a bit of the dairy still in my fridge.
-
Paleo gift ideas for a 25 year old guy
At dinner tonight my Uncle mentioned my cousin (who has been a big boy his whole life and is now living on his own in a house going to law school) wants to do Paleo. No one knew what it was and how hard it sounded was thrown around (I didn't say anything about having done it because my diet choices are my own and my family…
-
Civilized Caveman
Just thought I'd share Caveman Feast is on Android for .99. Just downloaded and lots of good recipes. cavemaneastsapp.com
-
Quick or make ahead breakfasts for kids? No leftovers
I have 5 kids (3 bio and 2 of my sisters living with me for the forseable future). The oldest will be 6 in a few weeks. Cooking in the am before school is NOT an option, lol! They wont (usually) eat leftovers. My kids are used to eating (mainly) primal. My sisters kids are not. They are used to things like cereal, granola…
-
I feel like crying:(...
I started a juice detox fast a little over a week ago. Drinking nothing but greens, veggies and fruits. I did 3 days before preparing myself for it, and 7 days of nothing but juicing, drinking 5 juices a day. I felt great, and actually I wasnt ever really hungry because the juices filled me up! In 7 days I lost a total of…
-
Storing Bulk Paleo food
I'm still learning about the Paleo/Primal way of doing things and I was wondering if anyone makes large batches of paleo versions of things such as cream of mushroom soup and has a good way of storing it until needed? Or are there any noodle replacement things that can be prepared and set aside for later use? Or does…
-
kidney pain -related to paleo /whole 30 and keto?
I am wondering if anybody experience kidney pain and generally kidney problems on paleo/primal especially in keto? I restarted primal maybe 6-7 months ago after my 2nd baby. As I was breastfeeding I was started with relatively higher carb version 175 g carb and slowly dropped the carbs first to 150 g, than 125 g , than 100…
-
Cause of Heart disease
I'm sure people have seen this before but I thought I would post it. http://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease
-
paleo/primal folk who don't have gallbladders.
are you out there? how's it going for you? i ask because while i'm not new to paleo/primal, i'm coming back to it after a year of going back to grain/bean/soy-filled vegetarian (during which i gained back 20 pounds after originally losing 35 on primal, yeeouch) the main issue i have with the diet is sometimes too much…
-
First week of Paleo, normal to feel sluggish??
Hi all, I've been a part of this community forever, and have recently transitioned to a Paleo lifestyle. I'm on my fourth day. Yesterday I was in a crappy mood all day, and felt "foggy", as in it literally took me forever to get anything done at work. Today I woke up a little tired, but so far not as bad as yesterday. But…
-
What would you like to see in a startup program?
I am looking at developing an Optimal Wellness 40 day program for my clients. I run a Traditional Chinese Medicine clinic and feel that people would benefit from a local, moderated and supported group challenge as an intro to a healthy i.e Primal lifestyle. I have some ideas and would like to provide local support. There…
-
Counting Calories
Aloha everyone - I've been eating pretty primally for a while now, but I've been feeling mixed feelings about the caloric intake piece... I feel like primal/paleo view says to eat a lot more than what is recommended by myfitnesspal. What do you all do about this? Manually set your calories on mfp? That's what I've done so…
-
Alcohol, The Paleo Exemption?
This article speaks VERY loudly to me! http://paleomovement.com/paleo-acohol-exemption/
-
Holiday Cookie Blues
I know it's a little bit early to be thinking about Christmas, but I'm feeling a little bit down today about the Christmas Cookie situation. I adore baking and usually make a huge production of putting together little cookie boxes of assorted delicious treats for my friends and co-workers. The baking process usually takes…
