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No Nonsense November 2022
There's a statistic that goes around: something like over 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work, school, get-togethers, and shopping. We all have a lot on us, including whatever crisis is after us at the moment! :tired_face: It's easy to just say "to heck…
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Daily allowance
How do I know what my daily allowance is for sugar, carbs and or net carbs, protein for Keto? TIA!
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Keto suggestions
Hi I am having issues eating 2000 Kcals without going above 30g of carbs even when I stick to eggs, avocados, plain meat and leafy vegetables; the app reports that my carbs are high. Any suggestions to help out please?
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Fearless October 2022
Ahhh...it's that time again. Fall. Temps turns cooler. Leaves change color. At least in the Northern Hemisphere, anyway. But, regardless, all those holiday foods start creeping in on us. Pumpkin this and that. Parades of Halloween candy-crack...And shortly after that Thanksgiving (for some). More and more holiday parties…
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ketosis without keto sticks (newbie)
Hello friends, I started this way of eating on Monday. How do I know I'm in ketosis without Keto sticks. Thanks
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Add me for friends
Anyone need friends on here am in the UK good tips or tricks 😁💪
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Introduction
Hi I’m new here , I need friends to encourage and motivate me I’ll do the same
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Keto collagen
What's the best collagen powder supplement to take on a Keto lifestyle?
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What are some of your recent NSV's?
I'm able to walk better and no longer need to use a motorized scooter in the grocery store.
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30 days in Keto diet
Hi all! I'm about 30 days into the Keto lifestyle and am loving it! To be completely upfront, I had gastric sleeve surgery on 8/24/22 and am now living on a sort of moderated keto diet as I have to make sure I get 60g of protein in a day (which is a hard thing to do and I haven't been able to accomplish it without a 30g…
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Step It Up September 2022
It's been a long and busy summer. Maybe you've been on it the whole time! Great job! Or maybe you've been hit or miss? Or slacked off toward the end? Whatever it is, that's in the past! Time to look ahead! This month let's focus on how to Step Up your efforts to achieve your health and fitness goals. Whether or not that…
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New Senior Member
I’m 70 and 240 lbs. My Dr. Suggested a low carb diet and to try My Fitness Pal app. So I’m slowly acquainting myself to the diet and app, would appreciate any help, advice or encouragement. Exercise is where I am restricted it will definitely have to be low impact. Most likely walking will be it and even that will have to…
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Burger King Keto
I’ve been on keto now solidly for 2 weeks with rigorous exercise. Today I eat Burger King, burger chips and Pepsi Max, will I get kicked outer keto?
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Surprise Foods
Hello all Started ketoing, been 9 days and in the keto flu mode. Mainly not sleeping is my issue. So what I want to know what surprising foods hacks have you found that’s kept your keto going. Mine was fried chicken, yes fried chicken. Not high in carbs as I thought. What’s yours.
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Ninja Creami low carb recipes?
Hi all! I was (impulse) shopping recently, and since I'd been craving something cold, sweet, and low carb all summer long, decided to pull the trigger and buy this contraption. Every other attempt at a decent low carb ice cream has been less than successful for me in the past, so I was hoping this appliance would prove to…
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Hi
Hello everyone new ..here hows everyone
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Ketosis with supplements
I’ve been reading a lot about supplements to put you in ketosis what are folks thoughts pros and cons? I also can’t figure out what is a scam and what is legit for a supplement??I just can’t seem to get into ketosis I’ve tried to be so strict I don’t know what I’m doing wrong.
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How to stay on track on a cruise ???
I am really pleased with my new keto regime it seems to work for me, however Im very lucky and am going on a 2 week cruise in a few weeks and am really worried that I will not be able to resist overeating and eating all the wrong foods because the food onboard is amazing and available 24/7 plus very little keto type foods…
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A1c
Doctor called about my labs done Friday. I haven't seen them but he said my a1c was 4.9 and that was low. So I should only take 500 mg of metformin. Is that low? Is 500 mg even worth taking? Huh....
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LC Boot Camp: Active August 2022
It's time for a Bootcamp. To focus hardcore on your plan's basics and to keep your body mobile, two essential focal points for the successful low-carber, or healthy human in general. All right, troops! Whether you're a beginner, in your stride, or a long-time maintainer, we all have things to work on. And if you're…
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LCHF cooking for a family
I'm trying to eat less refined carbs (biscuits, cake, pasta, white rice). However I am also packing lunches and cooking dinners for young, active, sporty kids. For those following a keto or LCHF lifestyle, does your whole family eat the same, or do you serve pasta/rice on the side for other family members, or what? I'm…
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Net carbs
Hello! I am new to this group and the app! My question is regarding the “net carbs” feature. The app states that net carbs will subtract the fiber and sugar alcohols from the carb count, but when I scan the barcode for an item it only subtracts the fiber, not the sugar alcohols. I have tested this with several food items…
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Newbie to low carb
I have tried so many diets now my blood sugar is up and dietitian said low carb and high protein. What should I my carbs be to loose weight? Help please
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New to the group
Hello! I am 57 years, 5'1 and weight 202 lbs. Looking for support from the group with low carb options and what you find to have worked best for you. Just starting back with MyFitnessPal and looking forward to staying on track and meeting my weight loss goals.
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Advice
I don't know how could I start, I wanna lose weight and be more healthy So if you have any advice please tell me And thank you so much 🥰🤗
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"Fat Fiction" film showing free on Youtube
So happy that this is up there -- a full feature length documentary on the history, the science and the dogma that got us here. Starring all the experts we know and love: Fung, Taubes, Noakes, Teischolz, Westman, Bowden.... Share the wealth! https://youtu.be/TUADs-CK7vI
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New to low carb, not to PCOS!
Hey all! You’re probably sick of the newbies here posting to say hi.. but here I am. I’m 25, 5’3 and 182lbs. I was diagnosed with PCOS 9 years ago and in 2017 went from 181lbs to 129lbs. Fast forward to now and I’m back up to 182lbs and me and my partner are TTC. Went to the doctor a couple of weeks ago and they’ve…
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low carbs life
Back to keto again I'm 1 week 3 days in yay . I really need to stick to this for my health. Hopefully my other health issues improve with weight loss. I really hope they go away. I've been struggling keeping to my dietary requirements. Because carbs gave me that feel good .. but I always over indulge.there been day I ate…
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GET DAT REAR IN GEAR July 2022
It's not summer for some of us. It's winter in the southern part of the globe. Or you can take the position of the sunny side and remember we're smack dab in the throes of the oh-so-lovely 2022, still freakin' dealing with one kind of crazy nonsense or another... Whatever the season (or catastrophe. There's always…
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Looking for Support on a Mindful, Low Carb Weight Loss Journey
Please add me if you're looking for MFP friends for support. I've successfully lost weight in the past, and now I'm at a space mentally that I can do it again, after having two children (now 3 and 1 yo.) I have all the knowledge of nutrition I need, but being a part of a community helps me tremendously. I follow a low carb…
