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March Mindfulness Challenge 2025
Life is...well....it's LIFE, isn't it? It can be good. It can also be busy, frantic, and sometimes, downright chaotic. We are pulled so many directions but so many situations and distractions. When do we have time to breathe, let alone live in the moment? So this month, I think it would be excellent to challenge ourselves…
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Active April 2025 Challenge
Since Bacon Slave has not posted, I am going to go out on a limb, and post this, as even though I didn't participate in the last month, I think these challenges are a good way to keep this group active. This is a cut and paste of 2024. It's Active April, folks. The word "active" is a loaded word. Not only can it apply to…
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No dairy struggles
Hello! I'm looking for advice. My body doesn't process dairy very well so I'm just starting keto (day 2) but with no to minimal dairy. I am also struggling to get enough fat and protein without going over 25 net carbs. Like, do I need to eat a whole avocado every day? Am I eating like one strawberry a day and no other…
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Protein Goals
Hi everyone! I’m looking for advice to reach my protein goals without having to drink protein shakes multiple times a day
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Love Your Health: February 2025 Challenge
Let's show some love to ourselves by selecting a goal that is going to further your health in some way, whether it be physical health or even mental health. Since we are ever a Roll Your Own group, this challenge is for all levels: weightloss or maintenance! You could keep trying to get some pesky weight off. Or make sure…
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The Carnivore Credo
[Currently Incomplete ... but please post responses with questions or comments... as they will help me complete it] I, FIT_Goat, am a strict carnivore. This means that I eat little, to no, plants. All of my energy (calories) and nutrients come from animals or animal products. I believe plants can be used for seasoning and…
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Carnivore
Hi Guys. I am new here Anyone tried doing the Carnivore diet ?
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January Jumpstart Challenge 2025
Here we are. Another year gone. But a new one is starting, and in keeping with the tradition of a New Year Resolution, I have a challenge for you aiming at helping you KEEP those resolutions this year. It's the perfect time to Jumpstart your health! I do go on and on about one B-word. The Basics. Why? Because they're…
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Ahoy, New Members!
Some of you probably already know this. But I'm just providing a heads up for the new folks. :smile: At the top of the group, there is a structured library of all our collected knowledge here at the LCD group. START here! The LCD Launch Pad For those wondering where to start:* Check out: FAQs and General Low-Carb Info *…
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Santa Sprint Challenge 2024
There's a statistic that's always going around that something like 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work and school and other activities. With all the stress and uncertainty it's easy to just say to heck with it and cave. And wake up on New Year's Day and…
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NO NONSENSE November 2024
There's a statistic that goes around: something like over 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work, school, get-togethers, and shopping. We all have a lot on us, including whatever crisis is after us at the moment! :tired_face: It's easy to just say "to heck…
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MyFitnessPal is Looking for a Keto Success Story
Hello! Our marketing team is interested in highlighting a keto success story. They are specifically looking for a woman between the ages of 18-45 in the United States that has lost a significant amount of weight on a keto diet and would be interested in sharing their experience and corresponding before and after photos.…
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FEARLESS! October 2024 Challenge
Ahhh...it's that time again. Fall. Temps turns cooler. Leaves change color. At least in the Northern Hemisphere, anyway. But, regardless, all those holiday foods start creeping in on us. Pumpkin this and that. Parades of Halloween candy-crack...And shortly after that Thanksgiving (for some). More and more holiday parties…
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Daily CHIT-CHAT!!!
Well I dunno what happened to the other one, as I didn't delete it. Let's try this again. Diet talk, life talk, whatever talk. Annnnnnnd GO :joy:
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STEP IT UP September 2024 Challenge
It's been a long and busy summer. Maybe you've been on it the whole time! Great job! :+1: Or maybe you've been hit or miss? Or slacked off toward the end? Whatever it is, that's in the past! Time to look ahead! This month let's focus on how to Step Up your efforts to achieve your health and fitness goals. Whether or not…
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ALL-IN!!!! August 2024 Monthly Challenge
All right, troops! Time to go ALL-IN! Whether you're a beginner, in your stride, or a long-time maintainer, we all have things to work on. And if you're anything like me and this last month has been BONKERS, it's time to get more active on your challenges. Summer is winding down, and it's time for a Bootcamp. To focus…
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New Again
I am back at this weight loss thing again. Any help and advice is highly appreciated. I feel I have hit my struggle bus and have only lost 3 lbs in 6 weeks.
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Low Carb Eating
Good morning everyone! How is everyone doing on their low carb eating goals? My journey is slow and steady. Trying to make good food choices eat day without obsessing over food choices. I know what to eat, so why not just eat good clean food. I need to find a solution because my health is horrible right now, just had my…
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GET DAT REAR IN GEAR July 2024 Challenge
It's not summer for some of us. It's winter in the southern part of the globe. Or you can take the position of the sunny side and remember we're smack dab in the throes of the oh-so-lovely 2024, still freakin' dealing with one kind of crazy nonsense or another... Whatever the season (or catastrophe. There's always…
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New Here
Good morning! I just joined. Trying to figure everything out. Never used MFP before. Looking forward to learning healthy habits!
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Don't Forget to Turn On Your Group Notifications
I am not sure how to do this on the app at the moment, but on the website for discussions you can turn on notifications when there are new posts in a group you are part of. When in the Community section click on your avatar icon in the top right corner. That will pull up a drop down menu. Select "Account and Privacy…
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JUMP IN June 2024 Challenge
New month knocking on the door, new challenge! This month's theme came to us a couple years ago courtesy of a member. I liked the idea so much, I decided to use it again this year. And also, it was already dreamed up, and I'm busy. :bigsmile: Excellent idea! The challenge starts June 1st. So go ahead and post your goals,…
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Question About Net Carb Script for Firefox (from Launchpad Thread)
I see in the "Launchpad" thread that there is/was a Net Carb Script for Firefox. Since the thread is closed and was last updated in 2016, I'm wondering if the script/directions still work the same. Has anyone loaded the Net Carb Script on Firefox lately? Thanks.
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New here. Anyone else on a low carb, high protein low fat lifestyle?
I did keto for 4 years. Then added intermittent fasting. Got to my goal. Over the past 6 months have put on 30# from stress and eating wrong. Now I'm on high protein. Low carb low fat - not keto. I find it much more in line with my lifestyle than keto. High fat doesn't agree with my IBS. Wondering if other here are doing…
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Spring into a New You (May 2024 Challenge)
Spring is a time of new beginnings. What better time to take that first step to better health? Summer is around the corner! Let's get ready. So this month pick one habit you want to change (or more if you are feeling extra adventurous) for this month whether it be for your WOE, fitness, or mental health. Got the activity…
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I need Help please! I cant get into ketosis
Hi. I am am a 54 yr old woman needing to lose 30 to 40 lbs. I followed a strict keto diet for 40 days losing 9 lbs the first 2 weeks then plateauing. At day 40 I was advised to break the diet for one day then restart with Atkins, I am now on day 4 of Atkins. During these weeks I have tested my blood and have never gotten…
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Ketoversary
April 22nd was my 1 year anniversary of eating Keto. At this point I have made some remarkable progress. My HbA1C got to normal in a matter of months. My blood pressure dropped so much that I have come off all but one of my meds, and likely I could come off that one as well. My weight is down almost 90 pounds with my goal…
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Active April Challenge 2024
It's Active April, folks. The word "active" is a loaded word. Not only can it apply to exercise, but it can also mean "characterized by action rather than by contemplation or speculation." Time to get fit or act on your goals, whatever they may be. Increase your NEAT, do one of the bazillion YouTube vids and workout…
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ACTIVE LOW CARB SUPPORT GROUP
Trying to find an active forum for low carb support.
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Things I have learned during 4 years of Keto
In no particular order ... 1. Read labels - the per 100g bit not the per serve bit. A lot of products will scream 0 carb - but it's only 0 carb per serve. 2. A serve of nuts is not many. 3. Keto is great for health (diabetes, inflammation, epilepsy, long term food control issues, migraines to name a few) but it is NOT…
