deviousme7 Member

Yep I have a westie, good to see your westie photo, if I do any exercise lying on the floor, my westie jumps on my chest and licks my nose

If you consistently eat under 1200, in about 3 months, your hair will start falling out by the handful

Garmin, Fitbit etc never have accurate calories so just ignore. Use a TDEE calculator to calculate your calories to include exercise and stick with that

Make sure you eat food high in protien everyday

Prepare and freeze meals Taking breakfast and lunches to work Eating much more protein

Don't look at the the overall goal, break it down to smaller goals that are achievable to set yourself up to succeed

Damn, my pants keep falling down to my ankles while skipping, even the smaller pants I bought at the weekend

Just bought a skipping rope and then saw this thread, lasted 1 minute on my first session and then collapsed on the couch, keen to improve every day.

The exercise calories are inaccurate and I've reported it to MFP previously but they only sent me links back explaining the data without actually looking at the data I provided. I reckon once synced from Vivosmart HR to MFP that is is kilojoules instead of calories so I had to turn this function off and use the actual…

What about your lunch time? I walk up flights of stairs at lunch time, nearly kills me but it burns more calories than a walk

I agree with the above, I reported it to MFP but they sent me a generic email back and didn't actually look at the data I provided it showing the calories earned by steps are completely over inflated. I've now turned off the steps from Garmin and using the iPhone method for counting steps instead which is much more…

If it was for three months, your hair would start to fall out - but it was only three weeks

Jeepers, you've lost half of your weight, well done!

.

Generally when it's 10% lost

Prepare your food Prelog your food Eat before you get really hungry Stop making excuses Say no

You could try salt that is 60% less sodium if it's the salt taste you are after

In about 2 months your hair will start to fall out as you are eating too few calories. Do this the healthly way otherwise your weight loss is not sustainable and you will only put the weight back on plus more.

There's an issue with the exercise calories calculated since the last MFP app update, I have a vivosmsrt HR. I logged this issue with MFP a couple of days ago and just got an email back not helping much with the actual issue, it just gave a lot other other generic help

Reading the posts on here keep me motivated

First thing every morning and log on the happy scale app

I agree with the above, heavy weights are the way to go

Why can't you go for a walk to earn more calories when the boyfriend is cooking and get home and eat some of his cooking? This lifestyle is going be for always and not just while losing weight.

Looking good, well done

Face, waist, butt then arms, hopefully stomach next

I agree, only eat half at the most

The weeks I walk more than usual I don't lose weight even though calories in are the same, so I quit my extra walks to drop fat. Excerise is for health

Try eating 1200 calories minimum and no extra walking per day and see the weight drop off, this is why I stopped walking so much

Chicken Salmon Quinoa

I lose more weight when I excerise less but excerise is for health, lowering calories is for weight loss