tnwlkr43 Member

I dont see anything wrong with eating the whole egg..i do it every day, my cholesterol is good and I have lost 59lbs. I am going to IHOP today...breakfast will be veggie omelet and fruit bowl. The main thing you have to watch eating out is the sodium...

I mix mine thick enough to spread on a tortilla, add a few banana slices and either fresh strawberry slices or a drizzle of sugar free chocolate syrup. Sprinkle a little bit of cinnamon. Makes for a good PB &J not quite the same but gets the same results..

pB&J is my "go to" sick food that and chocolate milk

these are all good--I especially love the one to use on Brussels Sprouts http://www.urbanaccents.com/Veggie-Seasonings-s/1472.htm

Lentil Sloppy Joes--this is so good....I have to say though I tweeked it just a little, I also added ground turkey breast and some quinoa/brown rice leftovers http://chocolatecoveredkatie.com/2012/10/26/super-healthy-lentil-sloppy-joes/ Here is another one that I want to try one day--Red Lentil Kofta…

I wish we had a "like" button.... :D

i have fatty liver disease so I have no desire to continue eating like I was...loosing weight and eating healthier is my goal.

you can add me as a friend and my diary is open

anyone can add me, and my diary is open

you can friend me and my diary is open

we had chicken tonight...i cooked lentils with my own seasoning, Spanish Quinoa with Brown Rice and Cauliflower au gratin

Walden Farms Calorie Free Dressing Bacon Ranch is pretty good, i use it or Kraft Fat Free Ranch, occasionally I use Vidalia Onion Vinaigrette by Virginia Brand. I have to keep my sodium under 2000 so it makes it hard for me to find dressing...lol The bacon ranch is calorie free sugar free and fat free

mine is

I rarely use sugar anymore but if I need to I use half Swerve( Swerve is a combination of erythritol and oligosaccharides that looks, tastes and measures just like sugar). and half regular sugar just to cut down on the calories and carbs...I am only allowed 110 carbs a day. I dont eat or drink anything else that requires…

mine is 1100 and it is open

you can add me

you can add me...my diary is open My daughter is grown(36) but I am going to be a grandmother the end of this month

I cant wait to try this,(the black bean one)...I bought a BS the other day, just waiting for the right recipe. Thanks for sharing.

You still need a variety...there is just the two of us so not much difference. I will cook up say chicken enough for a couple of days....then I will make another entree that I can switch between days. Then I keep turkey burgers made up in the freezer, I have shrimp cocktail/regular shrimp in the freezer and individual…

According to your journal you eat the same thing every day for lunch and supper just about. If this is the case I suggest you trying adding a variety and try to do 1 protein 1 starch and 1 non starch. I usually have some type of meat, and several veggies. Personally I dont want to feel stuffed because I was miserable when…

I like fruit, SF Jello and fat free yogurt.

I dont think she will, she didnt eat it....lmbo She ate everything around it and left that in her bowl. That tells us something~ ETA, I do rinse mine when I cook it..the first time I didnt the second time I saw on the package to rinse.

Yasso Strawberry Greek Yogurt Frozen Popsicle are good 80 caloies

I turned 59 two days ago...can I join please...i have lost 32 and have 42 to go TIA

cooked in soup or something not to bad....but it definitely needs flavor. I made some last night boiled it in veggie broth, not to bad but the dog is finishing it up tonight..lol

Once you loose the weight what happens....eating healthy is a lifestyle change and if you dont like something now... why would you like it a year from now. If you want a cheeseburger find healthier ways to fix it instead of going to Micky D or a restaurant. I can take lean ground beef and make my own. Or make a turkey…

I have no choice but to log every day....every week I have to turn my journal in to the weight loss clinic.

its ok to add me...and my diary is open.

you can make your own protein bars, there are all types of recipes on the net and they would probably be better for you than store bought.

Happy Birthday...it is my birthday also. 59 yrs young